Food – Eating Mindfully

Savor teaches how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of daily life. I will talk to you about food that have helped me savor the practice of mindfulness. Check below learn about foods that has helped or not helped me in my mindful journey. Food – Eating Mindfully

Summer Refreshing Drink Recipe

CAVA Greek Mediterranean Grill

Hi there my lovelies! Hope you are doing well. Today I am writing to talk to you about of my favorite palaces that opened up near my house, known as CAVA Greek Mediterranean Grill.

Healthier Fried Rice Recipe

Hi there my lovelies! Hope you all are doing well and staying safe. Do you love fried rice but don’t rice the extra fat associated with fried foods and its havoc on our stomach and health? Then wait no further. Today I will share a healthier fried rice recipe from my mom’s book. I know that healthy and fried don’t go together but the recipe that I am about to share with your is sensitive stomach friendly and safe your belly.

Healthy Chickpeas Salad

Hi there my lovelies! Hope you are having a wonderful Thursday. Today, I want to share with you a wonderful, healthy, and fulfilling salad recipe that is packed with protein, fiber, vitamins, and minerals. Most of all, it will keep you full for a long time. I often I have it for dinner and I am full all night. Best of all, you can add your favorite ingredients to it. I just like to keep it simple.

Greek Chicken Recipe

Hi There my lovelies! Hope you are having a wonderful Sunday afternoon. If you are anything like me, I bet you enjoy delicious homemade recipe, especially if it is delicious. Today, I want to share with one such recipe that my sister came up with and it’s absolutely heavenly. I can’t tell you how much I enjoyed it. It’s quite easy to make as well and is full of flavor.

10 Guilt-free Superfoods for Weight Loss

Hi there! With only 39 days to Christmas and 9 days to Black Friday, I know you may be already thinking about the extra weight that may come with this wonderful season. Yes, I am talking about the elephant in the room, weight gain from the all the festive food of the season. That’s why I want to share with you 10 great guilt-free superfoods that you can actually help you lose weight. These foods, along with exercise, will give you an extra boost to your weight lose plan.

Healthy Roasted Chicken and Veggies

Hi There! Hope you’re having a great weekend. I know it’s getting colder outside and I have just a relief for you. I found a healthy roasted chicken and veggie dish for you, thanks to Yummly. It takes 20 minutes to make with prep time and is less than 250 calories. You can add any vegetables of your choice.

No-Bake, Healthy Chocolate “Bird Nests”

Hi There! Today, I want to share with a delicious, healthy chocolate recipe that I have come across online.

Halloween Treat

It’s almost Halloween time! When you think that the election  could not get scary enough,  the spooky day that can lead to tooth decay is lurking behind us. Why not make Halloween fun and healthy all the inner kids in us. I found some great recipes and wanted to share them with you.

Guacamole Recipe

Hi There! many years ago my dad owned a Mexican restaurant in Washington D.C., and he learned to make guacamole from the chef. I made it into his own and I love his guacamole. Many time I just have the guacamole by itself. Today, I will share the recipe with you.

Thai Tom Kha Gai or Thai Coconut Soup

Hi There! Today, I will share with you the Thai tom kha gai or coconut soup that I made the past weekend. I served it with corn tortilla for dinner and it came out really well. You can make it tofu to make it vegetarian instead of breast, which is what I have used here. I hope you like it has much I have enjoyed making it. Most of the items can be found in your local Asian grocery store.

Shredded Chicken Tortilla Soup

Hi There! I know I am late on posting the recipe. Actually, I was out on a business trip, hence didn’t get a chance to post the recipe for you. As promised, I want to post the recipe for the shredded chicken tortilla soup that I have made. I got lots of complement on this soup. The recipe is inspired by the Cooking Light Magazine.

Taylor Gourmet in Washington D.C.

Hi There! Hope you are having a start of a wonderful weekend.Today,  I will talk about my experience eating from a menu from Taylor Gourmet, a Philadelphian gourmet fast food type eatery located in Washington D.C. I have not have the pleasure of personally eating eating at one of their locations but I have ordered online from them few times.

Mango, Bean, Avocado Salad

This summer, are you looking for something savory, easy to make, and heart healthy at the same time? Look no where else but in this blog. I got this delicious heart healthy salad recipe for you from none other than the American Heart Association.  You can make in advance and keep in refrigerator for few days and the flavor will keep improving. You can also add crunch vegetables like cucumber or add it into whole wheat wrap for bread to have it as sandwich. However, you decide to enjoy it, I would love to hear your thoughts.

Gluten Free Pumpkin Sneekerdoodle

Hi There! I know it has been a long time since  my last blog. Well, I am back with a delicious recipe from Whole New Mom. Hope you enjoy this healthy sugar free, gluten free treat. I would love to hear your comments.

Quinoa Crust for Pizza or Cheesy Garlic Bread

Avocado Pasta

Dark Chocolate Avocado Fudge

Today I will share with a healthy yet delicious and vegan treat. It’s diary and gluten free Dark Chocolate Avocado Fudge. I came across at the Jane’s Healthy Kitchen website. Hope you enjoy this. Now you can satisfy your sweet tooth with the guilty feeling. Happy reading.

Spicy Asian Salad Cups

Today, I will share a simple, heart healthy salad recipe that I came across at American Heart Association website. I adopted it a little and hope you enjoy it. Happy reading.

Turkey Vindaloo

Last week I was able to make Turkey Vindaloo. It tasted just like Chicken Vindaloo that I used to have at my Dad’s old restaurant but with Turkey. Today I want to share the recipe with you but I wanted to adapted the recipe with make it a little healthy. Hope you enjoy. Happy reading.

Sweet Potato Nachos

Happy New Years everyone one. Hope you are having a great year so far. With the Super Bowl getting closer, I know you guys are looking for the perfect appetizer. I came across this healthy vegan game day appetizer at the American Heart Association website that is not only low in sodium but tasty as well. It’s Sweet Potato Nachos that is full of nutrients and you can snack on an enjoy a great game of football.

Healthy Chicken Tikka Masala

Today, I will share with a healthier recipe of a dish that is very close to my heart. I have enjoyed this many times at the dad’s old restaurant and I have made this dish few times myself. I am talking about my favorite Chicken Tikka Masala. The traditional recipe is rich and creamy. Today, I will share both a healthy diary version and a diary free paleo version. Hope you enjoy make your favorite version. I look forward to hearing your comments. Happy reading.

Vegetarian Chickpeas Burger

My sister loves burger. However, as a family we wanted to cut down on red meat so I have been looking for some healthy and tasty vegetarian alternative for us to try. Through my search I came across this diabetic friendly chickpeas burger at Diabetes Forecast Magazine. This came out to be even better because my parents are diabetic, so I can make it for them as well. Hope you enjoy this healthy vegan recipe. The recipe makes 4 burgers with 15 minutes preparation time and 15 minutes cooking time.

No Bake Chocolate Fudge

Hope you guys had a wonderful and marry Christmas. Today, I as usual, I want to share with another no bake easy to make treat, with vegan, gluten free and healthy as well. I came across this wonderful treat at Chocolate-covered Katie blog site. Happy readings.

Diary Free Cream Cheese

With all the cream cheese recipe I posted so fat I thought that, it is time for me to post a diary free, vegan, soy free, sugar free, gluten free, homemade recipe for my vegan, lactose intolerant friends out there. I came across this recipe at Health Pursuit blog site, offered by an holistic nutritionist.

Santa Hat Cheesecake Bites

Today being Christmas Eve I wanted to share this special treat with you that I hope you will enjoy. The recipe yields 25 bite size treats.

No Bake Coconut Delight

Well I though I would bring I more treat to share with you today that I came across. It is a very easy to make treat and require no baking. I hope you like it. Please share if you enjoy. I found this wonderful recipe at Whole New Mom Site.  Happy Reading.

Diary Free Whipped Cream

While I love buying the fat free version of whipped cream from the grocery store not everyone like is tolerant to the diary version of whipped cream. Hence, I am sharing a very easy to make diary free, vegan version of these delicious treat from Radiant life.  Happy reading.

Homemade Fat Free Marshmallow

I thing that I don’t like about marshmallow is that it’s too sweet for me. That’s why I was very excited when I came across this low calorie homemade marshmallow recipe at Say Yes website.  I adopted to make it just the right sweet for me using fat-free whipped cream. Now you can enjoy fat-free marshmallows with your fat-free, sugar-free hot chocolate guilt free. Happy reading.

Fat Free Hot Chocolate Mix

Cream Cheese Mints

With just six days left in Christmas, I want share this mouth watering easy to make treat that will be easy to make and is healthy. I came across this recipe on Christy Jordan’s  Southern Plate.

Edible Fruit Tree

You says you cannot enjoy your own unique edible fruit creation for the holidays with your family at the fraction of the cost as the professional made kind and look just as great. I just as excited so find this unique creation while searching for unique easy to make creative holiday recipes for you guys at the Ginger and Garlic Blog. Hope you enjoy creating with unique treat with your loved ones. Happy reading.

Healthy Egg Nog

I got this wonderful recipe at the Chocolate-covered Katie website, who turned this traditional holiday treat into a healthy protein-rich recipe and today I want to share that recipe with you. Hope you enjoy that recipe. I used fat free lactose free milk.

Christmas Tree Cheese Board

I know you guys are all getting ready for the thanks giving festivities. I for one loves easy to make and creative appetizers for the holidays. Hence, I was very excited when I saw this recipe in pinterest on my friend’s board, and I thought why not share it with my readers. I just adopted it for my preference. Hope you like it. If you like it, and have better adopted versions don’t forget to share with us with your comments.

No Bake Christmas Wreath Cookies

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I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

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