Healthy Egg Nog


I got this wonderful recipe at the Chocolate-covered Katie website, who turned this traditional holiday treat into a healthy protein-rich recipe and today I want to share that recipe with you. Hope you enjoy that recipe. I used fat free lactose free milk.

Ingredients

  • 1 cup fat free lactose free milk  (1 can do 1/2 milk and 1/2 Silk creamer for a deliciously-rich shake; you can substitute full-fat coconut milk for non-diary vegan version)
  • 1/2 cup Mori-Nu silken-firm tofu
  • 1/2 tsp lemon juice (omit if desired)
  • 1/8 tsp salt
  • 2 tsp splenda or sugar
  • 1 nunaturals stevia packet, or 1 tbsp sugar (or evaporated cane juice, coconut sugar, etc.)
  • 1/2 tsp pure vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp each nutmeg and ginger
  • tiny dashcloves

Instruction

  1. Combine all ingredients and blend until smooth.
  2. Drink cold, or heat if desired. Recipe is single-serving and can be sugar-free, dairy-free, vegan, cholesterol-free, low-fat, and gluten-free. And no raw eggs!
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