Part Two of 7 Chakra Series – Sacral Chakra or Svadhisthana

Sacral Chakra:  The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of […]

Part One of 7 Chakra Series – Root Chakra or Muladhara

Chakra: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk about the chakra system. Subtle energies flow in and out of […]

Gratitude Meditation

Hi there my lovelies! Hope you guys are doing well and staying safe. Today I will share with another short but effective meditation technique. It’s called Gratitude Meditation. This 5 […]

Quote of the Day

Inspirational Quote of the Day Hi there my beautiful lovelies hope you are doing well and staying safe. Today I will share with the inspirational quote of the day. I […]

Body Scan for Sleep – A 10 Minute Guided Meditation to Assure Deep Sleep and Relaxation

Introduction: Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you another guided meditation to help you sleep. It’s called […]

Poem By the Talented Sarnina – Six

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I want to share with you another poem by the talented Sarnina, my sister. This […]

A Day in the Life of an Adult Living with ADHD – forever NIJ

A day in the life of an adult living with ADHD – forever NIJ ADHD: Attention Deficit Hyperactive Disorder or ADHD is a Mental Health disorder affecting 6% of adults […]

Another Poem By Sarnina – Five

Hi, there my lovelies! Hope you all are doing well and staying safe. Today I want to share with you another poem by my sister, Sarnina. As I have mentioned […]

9/11 Never Forget – 19 Years Later

9-11 Never Forget Hi there my beautiful! Hope you all the doing well and staying safe. 19 years later, when I still think of 9/11 I can never forget the […]

My Continued Long Battle With Androgenic Alopecia and Where I Am Today After 3 Years

Hi, there my loveliness! I hope you are doing well and staying safe. Today I want to talk about my continued long battle with an androgenic journey with alopecia and […]