Wear A Damn Mask

Hi there my lovelies!!! It has been a long delay. Like many of you, I have been dealing with the personal cost of COVID-19 pandemic and and it’s impact on our lives. The past few months I have been going through all the stages of grief all at the same time. I have finally decided to write this post because I believe that it’s more important now more than ever is for all of us to come together and work hand-in-hand to free ourselves from the leash of this unprecedented and deadly virus that have kill over half millions of innocent lives worldwide and over 128,000 in the United States.

By training I am an Epidemiologist. When I was in school, I have never thought that we will have to face something so unprecedented. Actually, Public Health has been sounding the alarm for a long time on how unprepared we are to face a pandemic, and that fear is now a reality. I bet if I poll all the subscribers will find someone who know someone who were infected by or succumbed to COVID-19. Think about it’s not just over 10 million worldwide or over 2.7 millions in US, the virus has impacted the lives of all of us. It has drastically shifted our view of normalcy. Even as a public health person, I have been dealing with the feelings of denial, anger, depression, bargaining, and acceptance all at the same time. I have even gone through a stage of ‘learned helplessness’, with a feeling of powerlessness. Does that sound familiar?

What is COVID-19 virus? What is this new ruthless villain that has invaded our planet? It’s a form of virus that primarily spread between people during close contact, most often via small droplets that are produced by coughing, sneezing, and even talking. The droplets usually fall to the ground or onto surfaces rather than travelling through air over long distances.However, research as of June 2020 has shown that speech-generated droplets may remain airborne for tens of minutes. It’s simple, if we wear mask we can protect each other and our loved ones.

Both of my parents and my sister are high risk individuals. I bet you know too have loved ones who have underlying heart, lung disease, diabetes, high blood pressure, and on so on. Think about them. They are relying on us to keep them safe. My mom has not gotten out of the house in the past few months. She has been dealing with lingering pneumonia, worsening lung conditions. She said cannot rely on her loved ones to protect her, who else can she rely on?

My dear lovelies! It is upon all of us to come together and help eradicate COVID-19. It might be a novel, or new virus, but it’s not unbeatable. If we all follow some basic rules we can stop the spread of the virus and go back to normal. Think about our everyday heroes, our healthcare workers, grocery store workers, delivery people, bus/train operators, who are all making extraordinary sacrifices to keep us safe. We all owe it to them, and our loved ones to just follow some simple guidelines: Wear mask, social distance, wash your hand for 20 seconds often or use a alcohol-based hand sanitizers with greater than 60% ethanol or 70% isopropanol. Clean surfaces often. My friends, together we can crash this sucker.

I know you are tired of hearing this but we cannot lose any more people to this disease. They are someone’s parents, siblings, friends, grandparents, children, partner, spouse. I have lost people to this pandemic and have more family members either in ICU, or in home quarantine. Trust me, I know how scary it is but if we just take some simple steps we can not only defeat this virus but thrive as well.

I would love to hear your thoughts. How are you dealing with the pandemic? Do you know anyone who has become a victim of this virus. Please leave your comments. Remember together we can beat this thing. Nothing can be done alone. Remember the saying, “it’s take a village”?

I leave you with this final thoughts. Happy reading!!!

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