Tag: Health

A Day in the Life of an Adult Living with ADHD – forever NIJ

A day in the life of an adult living with ADHD – forever NIJ ADHD: Attention Deficit Hyperactive Disorder or ADHD is a Mental Health disorder affecting 6% of adults […]

My Continued Long Battle With Androgenic Alopecia and Where I Am Today After 3 Years

Alopecia

Hi, there my loveliness! I hope you are doing well and staying safe. Today I want to talk about my continued long battle with an androgenic journey with alopecia and […]

3 Minutes Guided Meditation With Soothing Music: Breathing To Find Calm and Relaxation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]

My Roller Coaster Journey With Chronic Migraine

Hi there my lovelies! Hope you all are doing well and staying safe. I wonder if I ask you to virtually raise your hand if you have/are suffering from chronic […]

Do This Every Day for a Zenful Life

Hi there my lovelies! Hope you all are doing well and staying safe. Have stopped during your day just to take in your surrounding? It might sound crazy but in […]

Anxiety: The Demon Inside

anxiety

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. The COVID-19 pandemic has allowed me to reflect on my life and helped me to become […]

Healthier Fried Rice Recipe

Hi there my lovelies! Hope you all are doing well and staying safe. Do you love fried rice but don’t rice the extra fat associated with fried foods and its […]

Reduce Stress Through These Simple Steps

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. As promised I will share with you today some simple steps to reduce stress. One thing […]

My Ultimate Fight Against Bloating and Water Retention:

Hi there my lovelies! Hope you all are doing well and staying safe. Have started various diets and workout challenges just to stop and give up in the middle? Then […]

Wear A Damn Mask

Hi there my lovelies!!! It has been a long delay. Like many of you, I have been dealing with the personal cost of COVID-19 pandemic and and it’s impact on […]

Flu Why Thy Make Me So Miserable!

Hi there my loveliness! Unlike me, hope you are doing well and did not fall into the trap the miserable flu. According to Center’s for Disease Control (CDC), this year’s […]

My Battle with Androgenic Alopecia

Hi there my loveliness! It is so good to come back after sung a long break from blogging. Today, I wanted to share my reason for the break. I was […]

Migraine and the ED Alternative

Hi There my lovelies! Happy Friday everyone! Hope you are having a wonderful Friday. I actually had one of the most painful ones. However, through my experience, I learned about […]

Spreading Positive Thoughts and Kindness

Hi there my lovelies! Hope you all are having a good Sunday. Today, I want to spread happy thoughts. As I am still in the voyage to find my positive […]

Fighting My Mind and Soul – Learned Helplessness

Hi There my lovelies! I hope you are having a wonderful day. It was snowing outside this morning and is frigid outside. Hence, I thought today I briefly speak to […]

Kettlebell Exercise

Hi There! Today I will share a video from the Women’s Health Magazine giving you these quick fast acting kettlebell move for a toned body. I have been doing these exercise […]