Ipsy September Glam Bag Ultimate Subscription Box Review

Ipsy September Glam Bag Ultimate Subscription Box Review Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I will share with your my latest […]

Part 2 of Balancing Chakra Series Through Guided Meditation – Sacral Chakra or Svadhisthana

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you the second part of balancing the chakra series through […]

FabFitFun Fall 2020 Subscription Box and Add-On: Unboxing

FabFitFun Fall 2020 Subscription Box and Add-On: Unboxing Hi there my beautiful lovelies! Hope you all are doing well and staying safe. I have been holding off on sharing my […]

Remembering The Notorious RBG – A Poem By Sarnina Khan

Remembering The Notorious RBG: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, the Notorious RBG is the first woman and Jewish American to […]

Inspirational Quote of the Day – Wooden

  Quote of the Day: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you the quote of the […]

Part Two of 7 Chakra Series – Sacral Chakra or Svadhisthana

Sacral Chakra:  The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of […]

Part One of 7 Chakra Series – Root Chakra or Muladhara

Chakra: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk about the chakra system. Subtle energies flow in and out of […]

Gratitude Meditation

Hi there my lovelies! Hope you guys are doing well and staying safe. Today I will share with another short but effective meditation technique. It’s called Gratitude Meditation. This 5 […]

Quote of the Day

Inspirational Quote of the Day Hi there my beautiful lovelies hope you are doing well and staying safe. Today I will share with the inspirational quote of the day. I […]

Body Scan for Sleep – A 10 Minute Guided Meditation to Assure Deep Sleep and Relaxation

Introduction: Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you another guided meditation to help you sleep. It’s called […]

Poem By the Talented Sarnina – Six

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I want to share with you another poem by the talented Sarnina, my sister. This […]

A Day in the Life of an Adult Living with ADHD – forever NIJ

A day in the life of an adult living with ADHD – forever NIJ ADHD: Attention Deficit Hyperactive Disorder or ADHD is a Mental Health disorder affecting 6% of adults […]

Another Poem By Sarnina – Five

Hi, there my lovelies! Hope you all are doing well and staying safe. Today I want to share with you another poem by my sister, Sarnina. As I have mentioned […]

9/11 Never Forget – 19 Years Later

9-11 Never Forget Hi there my beautiful! Hope you all the doing well and staying safe. 19 years later, when I still think of 9/11 I can never forget the […]

My Continued Long Battle With Androgenic Alopecia and Where I Am Today After 3 Years

Hi, there my loveliness! I hope you are doing well and staying safe. Today I want to talk about my continued long battle with an androgenic journey with alopecia and […]

My Latest Beauty Finds at Mac Cosmetics

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today I will share with you my latest beauty finds at Mac Cosmetics. I love the […]

A Poem By Sarnina – Four

Hi, there my lovelies! Hope you all are doing well and staying safe. Today I want to share with you another poem by my sister, Sarnina. With the social and […]

How to Flatten the Mommy Tummy With Just One 10-Minutes Exercise A Day.

Hi there my  beautiful lovelies! Hope you are doing well and staying safe. This post is for all my lovelies with newborn. Fourteen percent of mothers suffer from abdominal separation […]

Yoga Nidra – A Deep Relaxation Meditation

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you the only technique that has helped me with insomnia without […]

Simple Steps To Help Cope With Stress and Stressful Feelings : Soothing Meditative Music

Hi, there my lovelies! Hope you are doing well and staying safe. Today I will share with you simple steps that will help with coping with stress and stressful feelings […]