shallow focus photography of paintbrush

Step By Step Acrylic Painting Challenge #5| Fried Egg Painting Tutorial| Art Therapy


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. The past months have been nothing but stressful for me. Even meditation did not help with this level of stress. Hence I decided to focus on something I love. I have been painting and drawing for a while now. However, over the past several years, life got in the way. I love to paint.

Step By Step Painting

Nevertheless, the recent stressor has compelled me to stop and take a look at what I am doing and can do to help with my stress. It is then that I decided to take up my sketch pencil and my paints. What I forgot with my busy life, is how art has helped me to step back and look at my life and then directly address any issue. Whenever you are consumed in your art, there are times, when it’s very hard to see the big picture. It is then you need to take a break and come back with a new perspective. You will be able to see what you have done so far and where you want to go next.

My paintings have allowed me to take that break and come back with a new perspective on the stressor. That in turn has made it easier for me to find the next step toward mindfulness. My art has become my new mindful meditation. Today I want to share with you a step-by-step tutorial on one such art and I hope you can find it as much therapeutic as it has been for me.

If you enjoy what you see please subscribe to my brand new channel dedicated completely to my artwork. Today, I want to share with you a step-by-step painting replicating the painting of Intagam’s @kebirch. I am no professional artist and I don’t claim to be one. I am an amateur artist who paints for stress relief. I have painted with oil paint before, but have not worked with acrylic paint for long. Hence, I will bring you my amateur step-by-step acrylic paintings of various YouTubers. Hope you enjoy the video.

Materials:

Hope you enjoy the video. Please comment with your feedback. It will help me improve my content, and make it more enjoyable for you.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated that 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports that 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, and brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

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photo of a sign and eyeglasses on table

Quote of The Day- Memorial Day


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to talk to you about the quote of the day about Memorial Day.

Quote of the Day

I loved this quote. Memorial Day shouldn’t be about just remembering the brave servicemen and women who have fallen for our freedom. Memorial Day (originally known as Decoration Day) is a federal holiday in the United States for mourning the U.S. military personnel who have died while serving in the United States armed forces. However, we should not just be remembering them on Memorial Day. We should be living every day upholding the freedom these brave men and women made the ultimate sacrifice for. Otherwise, their death will be in vain. I don’t think the fallen have made the ultimate sacrifice to see innocent children get massacred or the leaders choose power over the country. Let us do our part to make sure that the freedom for which the fallen has died. That will be the best way we can honor the fallen on Memorial day and every day.

My dear lovelies! I would love to hear what you think about this quote? How would you interpret it? Please leave your response in the comment below. I look forward to hearing your perspectives.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

Leave a comment
grayscale photo of old pictures

Learn from The Past – Don’t Dwell On It


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Yesterday, I spoke to you about living in the moment and acknowledging the past. Today, I want to talk to you about acknowledging and learning from the past. Learn from The Past – Don’t Dwell On It.

The Importance of the Past

astronomical clock in prague
Photo by Andrea Piacquadio on Pexels.com

Why is it important for us to learn from the past? According to the University of Wisconsin-Madison, Department of History, “Because history gives us the tools to analyze and explain problems in the past, it positions us to see patterns that might otherwise be invisible in the present – thus providing a crucial perspective for understanding (and solving!) current and future problems.” Our past gives us the guide to live our present. It will be foolish of us not to seek guidance from our past and repeat the same mistakes again and again. As University of Wisconsin puts it nicely, “studying the diversity of human experience helps us appreciate cultures, ideas, and traditions that are not our own – and to recognize them as meaningful products of specific times and places. History helps us realize how different our lived experience is from that of our ancestors, yet how similar we are in our goals and values.”

Not to Dwell in the Past

arched stone passage of masonry fortress
Photo by Julia Volk on Pexels.com

However, it’s not healthy to dwell so much in the past. Our past should be there to guide us, not take over our present. It is not healthy to think so much about the past. It can stir up unpleasant memories and can enhance negative feelings knowing that there is nothing you can do to change the past. Letting go of the past can help you have a happy future. We should acknowledge our past, learn from it and then learn to move on. As one part of dealing with anxiety, I have learned to look at my past, learn from the good and the bad, and then move on. I will not change anything from the past, not even the negatives and regrets, as they are all part of who I am today. I acknowledge their existence and try to live in the moment with repeating the same mistakes. I am who I am today because of my past. Hence, I acknowledge my past, the good, bad, and the ugly, and tell myself it is just the past not my present and move on.

My dear lovelies! How do you deal with your past? Please let me know about your experience with comment below.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

Leave a comment
woman sitting on a chair next to a window

Enjoying The Moment


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to take the time to talk about taking living in the moment. I will talk about enjoying the moment.

Life in Auto-pilot

people walking near busy street beside different vehicles on road surrounded with high rise buildings
Photo by Valeriia Miller on Pexels.com

We live our life in auto-pilot. I am guilty as well. Always so busy, with no time for anything. My auto-pilot life include breakfast, work, shopping, eating, and sleeping with little time to breath. However, what the past few days and even the past two years have taught us is that life is too short. Before you can blink it can end. I have been thinking about that a lot. When my uncle passed away on Valentine’s day this year, I couldn’t stop but think about the last time I spoke to him. I still read the text I sent him just less than two months before. However, what gets me the most is that due to auto-pilot life I have not spoken to him for a month before his death.

standing woman facing a speeding train
Photo by Fabrizio Verrecchia on Pexels.com

Trust me, I do try to live intentionally and practice living in the moment, but life do get in the way often, and before I knew it, even if I want to, I cannot talk to my uncle anymore. I think of those times with him and his loving advises. Yes, I do have small regrets about not calling him sooner and giving my gratitude. We all have those mistakes, if after the two years of uncertainty, I have succumbed to the auto-pilot life. Now, we all have seen the horrific massacre of innocent children in Uvalde. I can’t stop crying and feeling the intense pain.

Living in the Moment

female with instant camera against blue sky
Photo by Ike louie Natividad on Pexels.com

My dear lovelies! We tend to take life for granted. We always think we are too busy to stop and take a deep breath, hug our loved ones, express our gratitude towards and ourselves and our loved ones. What that does at the end is life full of small regrets, and what ifs. Living in the moment take lots of practice and dedication but the reward is amazing. According to the National Association for Continence Health Blog, studies show that people who focus on seeking pleasure in the moment are happier than those who are focused on the past. And those that take the time to notice more of the small things and enjoy the simple pleasures of life are happier and often more productive.

silhouette of person raising its hand
Photo by Pixabay on Pexels.com

Nonetheless, I couldn’t have practiced living in the moment without first acknowledging the past. What each of my experience and surrounding has taught me. It’s impossible to just live in the moment. In order to appreciate the present, we need to acknowledge the past and learn to let go. Our experience makes us who we are. Whether the recent events in the world (pandemic, war, shootings) or my life (family illness, and deaths) I can’t learn to appreciate the present moment, without acknowledging the past and learning to let go. Yes, I have lost my uncle, and even loved ones in the pandemic, and seen the chaos that is happening around me, but what that does is that it allows me to appreciate what I have.

two person wearing sunhats sitting on rock
Photo by fabio.tsu on Pexels.com

Now, every morning, I spend couple of minutes outside, just taking a deep breath, and enjoy my garden or just the fresh air, and take a moment to acknowledge the past and focus on express towards the current moment. I am grateful to for my life, my loved ones. I take the time every weeks to talk with my loved ones and share some good moments. If the encounter is not pleasant, I acknowledge it and let go as life is indeed too short to hold on to negativity.

My dear beautiful lovelies! Don’t dwell on the past or regrets. Acknowledge their presents and let go, and take a deep breath and express gratitude for the present. Take the time to express gratitude towards yourselves, and your loved ones. Hug your loved ones a little tighter. Just remember, life is too short and there might not be a tomorrow.

My lovelies! Hope you enjoyed this post. Please let me know about your experience with comment below.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

Leave a comment
a person meditating

Get Some Inner Zen


Hi there my beautiful lovelies! Hope you all are doing well and staying safe. When was the last time you sat down and took a deep breathe? Life and it’s moments are fleeting by fast. Take a moment to take a deep breath and get yourself grounded and back to the current moment. Hope these classic zen poems and quotes and the beautiful videos to help you find your inner zen. Hence let get some inner zen.

What is Inner Zen?

macro photography of water waves
Photo by Pixabay on Pexels.com

According to the MindBodyGreen website, Zen means meditation, and loosely translated, it means being aware and present in your current surroundings. This guide will help you take your first steps towards a journey that may uncover a special place that leaves you calm, balanced, energized, and uncluttered within your mind, spirit, and body. It also describes a type of Buddhism in which meditation is used to stay present and non-judgmental. Zen is practiced diligently over a lifetime.

Finding Inner Zen

Anytime you want, you can stop and pull the blinds shut and turn your gaze inward. When you do this, you are looking into the beautiful stillness of your inner world, and it is the first step toward becoming more at peace. Internal zen is a simple practice of connecting with yourself daily. It means taking your time to connect with yourself daily. Whether your spend 5 minutes or an hour, doing this will help you find inner peace. Research, published in Experimental Biology in 2018, has shown that you get an instant result after meditating for one hour, one time only. From the very first time you meditate, you’re reducing stress and anxiety from your mind, your body and emotions.

My lovelies! Hope you enjoyed this post. Please let me know about your experience with comment below.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

Leave a comment
woman sitting in front of macbook

Guided Meditation for Stress Relief and Sleep


Hi there my beautiful lovelies! Hope you all are doing well and staying safe. When was the last time you sat down and took a deep breathe? Life and it’s moments are fleeting by fast. Whether starting to go back to work in person or just dealing with the fast moving life in general, it can be quite stressful. Today, I will discuss with you some self-guided ways to deal with stress. Let us do a guided meditation for stress relief and sleep.

Impact of Stress

According to the Pharmacy Times, stress can have serious health implications, increasing the risk of cardiovascular disease and exacerbating medical conditions such as asthma, diabetes, and hypertension. Stress is unavoidable, but learning to manage it effectively is critical. Stress is a fact of life and can affect individuals in a variety of ways.

Stress can take a toll not just mentally, but also physically and even financially. A new study finds that certain socioeconomic and ethnic groups in the United States face a high burden of systematic stressors, putting them at increased risk for a variety of health hazards and reducing their life expectancy. According to the American Psychological Association, mental health experts synthesized research on stress and health among certain socioeconomic, racial, and ethnic groups to show the long-term effects of stress. According to the report, men who make in the top 1 percent of income live almost 15 years longer than those in the bottom 1 percent. For women, the difference is 10 years of longevity.

Relieving Stress

Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems. Hence, let us all make a special effort if set aside little bit of our time everyday to address stress. Both our body and soul will thank us for it.

My lovelies! Hope you enjoyed this post. Please let me know about your experience with comment below.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

Leave a comment
dangerous crime safety security

Uvalde, Sandy Hook, How Many More? The Never Ending Gun Violence


Hi there my lovelies! Hope you guys are doing well and staying safe. Today I am saddened, angered, outraged, and even disgusted by yet another ruthless massacre of innocent children by gun violence.

Uvalde Shooting

From NPR

On Tuesday, May 24, 2022 and lone gunman entered Robb Elementary school the in small town of Uvalde, Texas and massacred 21 people, including 19 children. When my dad broke the news to me last night, at first I didn’t believe it, then I was angered and saddened by my shockless emotion. I was angry how common massacres has to be in a country that it becomes a normal part of our lives. Just 10 days before this incident on May 14, 2022, a mass shooting occurred in Buffalo, New York, United States, at a Tops Friendly Markets store, a supermarket in the East Side neighborhood. Ten black people were killed; three other people were injured. Really? 31 people massacred in a span of just 10 days in two different incident of gun violence? I can’t but go back to Sandy Hook massacre of December 14, 2012 when a lone gunman in Newton Connecticut massacred 26 people. Twenty of the victims were children between six and seven years old, and six were adult staff members.

Gun Violence:

arms blur close up firing
Photo by Skitterphoto on Pexels.com

Gun violence is an epidemic in the US. What is an epidemic you ask? It’s the widespread occurrence of a disease in a community in a particular time period. Gun violence is a disease that is taking lives of so many in the US. Hence, it’s an epidemic. The rate of firearm deaths per 100,000 people in the US rose from 10.3 per 100,000 in 1999 to 12 per 100,000 in 2017, with 109 people dying per day or about 14,542 homicides in total, being 11.9 per 100,000 in 2018. In 2010, there were 19,392 firearm-related suicides, and 11,078 firearm-related homicides in the U.S. Per the Center of Disease Control and Prevention (CDC), the current the rate of firearm death is 13.7 per 100,000.

Goldstick JE, Cunningham RM, Carter PM. Current Causes of Death in Children and Adolescents in the United States. New England Journal of Medicine. 2022;386(20):1955-1956. doi:10.1056/NEJMc220176

Let me put that into perspective. Influenza (flu) and pneumonia are the 9th leading cause of death in the US and the mortality rate from flu and pneumonia is 16.3 per 100,000. The rate of death from firearms is not that far from mortality rate of flu and pneumonia. What’s sad and outrageous at the same time is that firearm is the leading cause of death among children and adolescence. A study published by the New England Journal of Medicine this year showed that firearm was the leading cause of death among children and adolescents (19 years and younger) in the US in 2020.

What Are Doing About It?

I remember, I was in high school when Columbine happened and I was so scared of going to school because I didn’t want to die. I can’t imagine now when parents have to explain to their children why they have to hide to protect them form the bad men. This is not right. It can’t be acceptable. I am so tried of the politicians hiding behind the constitution and do nothing to protect innocent people. No one should take away one’s constitutional right but I don’t think that includes assault riffles and military grade firearms. We are not militia fight war everyday. What it’s like to live in that condition ask the people of Ukraine and other war torn countries.

My question is how stupid do they think we are? How, demonic, ruthless, and sociopathic do you have to be to not care about the loss of lives. As Dr. Maya Angelou once said, “When people show you who they are, believe them the first time.” Then why are we are giving this maniacs the power to make ruthless decision that gun violence a norm? Close yours eyes and ask this questions to your soul. I for one can’t stop crying today.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

Leave a comment
neon signage

Quote Of The Day – Being Yourself


Hi there my beautiful lovelies hope you are doing well and staying safe. Today I will share with the inspirational quote of the day.

Quote of the Day

I found this quote very interesting. Never apologize for being yourself. You are a unique part of the puzzle we call life. Being you allow you to be free. Be true to yourself. Be proud to be you. It will help you live intentionally. I love to be apologetically me. I may be weird, corky, and simply blah, but that’s who I am. I will not apologize for being me and will hold life down following the societal so called norm. If anyone has a problem with that, I don’t care. Just be you. Your life will love your for it.

My dear lovelies! I would love to hear what you think about this quote? How would you interpret it? Please leave your response in the comment below. I look forward to hearing your perspectives.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

Leave a comment
person holding a sticky note

Quote Of The Day – Authenticity


Hi there my beautiful lovelies hope you are doing well and staying safe. Today I will share with the inspirational quote of the day.

Quote of the Day

I found this quote very interesting. What makes you authentic is the choice you make everyday that is your true self and unique. Your choices show the world who you are and what you strive for. Hence, at every step of your left ask yourself is this who you are? It not only will help you express your authentic self but will also help you become aware of who you are. It will help you live intentionally.

My dear lovelies! I would love to hear what you think about this quote? How would you interpret it? Please leave your response in the comment below. I look forward to hearing your perspectives.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

Leave a comment
neon signage

Quote of The Day – Celebrate Your difference


Hi there my beautiful lovelies hope you are doing well and staying safe. Today I will share with the inspirational quote of the day.

Quote of the Day

I found this quote very interesting. If you celebrate your difference, the world will too. The world will see you through your own eyes. Again here, I see the importance of self-love and the importance of accepting and celebrating your own uniqueness. I have found it to be quite liberating. Appreciating our own uniqueness and celebrating them allows us to open up our souls to the beauty surrounding us.

My dear lovelies! I would love to hear what you think about this quote? How would you interpret it? Please leave your response in the comment below. I look forward to hearing your perspectives.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

Leave a comment