Guided Meditation for Stress Relief and Sleep

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. When was the last time you sat down and took a deep breathe? Life and it’s moments are fleeting by fast. Whether starting to go back to work in person or just dealing with the fast moving life in general, it can be quite stressful. Today, I will discuss with you some self-guided ways to deal with stress. Let us do a guided meditation for stress relief and sleep.

Impact of Stress

According to the Pharmacy Times, stress can have serious health implications, increasing the risk of cardiovascular disease and exacerbating medical conditions such as asthma, diabetes, and hypertension. Stress is unavoidable, but learning to manage it effectively is critical. Stress is a fact of life and can affect individuals in a variety of ways.

Stress can take a toll not just mentally, but also physically and even financially. A new study finds that certain socioeconomic and ethnic groups in the United States face a high burden of systematic stressors, putting them at increased risk for a variety of health hazards and reducing their life expectancy. According to the American Psychological Association, mental health experts synthesized research on stress and health among certain socioeconomic, racial, and ethnic groups to show the long-term effects of stress. According to the report, men who make in the top 1 percent of income live almost 15 years longer than those in the bottom 1 percent. For women, the difference is 10 years of longevity.

Relieving Stress

Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems. Hence, let us all make a special effort if set aside little bit of our time everyday to address stress. Both our body and soul will thank us for it.

My lovelies! Hope you enjoyed this post. Please let me know about your experience with comment below.

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