Category: Mindfulness Based Stress Reduction

The Benefits of Self-Awareness

self-awareness

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk to about something very important, self-awareness. It’s very important in my life, […]

Yoga Nidra – Deep Relaxation Meditation For Sleep

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you Yoga Nidra, a deep relaxation meditation for sleep. Hope […]

Intentional Living – My Struggles & Triumphs

living intentionally

I have been working hard to live intentionally in the past few years. According to the Good Trade blog site, “Intentional living means understanding your fundamental beliefs and values, and […]

Mindful Evening

evening

Mindful Evening

Love Yourself Unconditionally Through Self-Love

self-love

Self-love

Mindful Afternoon – No More Midday Slump

Mindful afternoon.

How My Spiritual Beliefs and Meditation Came to My Rescue

Meditation: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I want to share with you the importance of spiritual beliefs and meditation in […]

The Beautiful World of Meditation

meditation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you a post regarding meditation and it’s practice. What is […]

Love Yourself Unconditionally | Self-Love Healing Meditation for Sleep

Self-love

Self-Love: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, we will be doing affirmations for boosting self-esteem and reaching a higher self through […]

Final Part of The Balancing Chakra Series Through Guided Meditation – Crown Chakra or Sahasrara

Crown Chakra or Sahasrara: Hi, there my lovelies! Hope you all are doing well and staying safe. Today, I will share with you the final part of the balancing Chakra […]

Living Intentionally For a Better and Fulfilling Life

Living Intentionally

Hi there my beautiful lovelies! Today I will share will something that has helped me so much in every part of my life. It is called living intentionally. What is […]

Part Six of Balancing Chakra Series Through Guided Meditation – Third Eye Chakra or Ajna

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will share with you information about the Third Eye Chakra or Ajna. Third Eye […]

Part 5 of The Balancing Chakra Series Through Guided Meditation – Throat Chakra or Vishuddha

Throat Chakra or Vishuddha: Hi there my lovelies! Hope you all are doing well and staying safe. Today we will try to balance the fifth chakra, Throat Chakra or Vishuddha […]

Part 4 of Balancing Chakra Series Through Guided Meditation – Heart Chakra or Anahata

Part 4 of Balancing Chakra Series Through Guided Meditation – Heart Chakra or Anahata Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, we […]

Part 3 of Balancing Chakra Series Through Guided Meditation – Solar Plexus Chakra or Manipura

Part 3 of Balancing Chakra Series Through Guided Meditation:  Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, we will try to open up […]

Part 2 of Balancing Chakra Series Through Guided Meditation – Sacral Chakra or Svadhisthana

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you the second part of balancing the chakra series through […]

Part Two of 7 Chakra Series – Sacral Chakra or Svadhisthana

Sacral Chakra:  The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of […]

Part One of 7 Chakra Series – Root Chakra or Muladhara

Chakra: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk about the chakra system. Subtle energies flow in and out of […]

Gratitude Meditation

Hi there my lovelies! Hope you guys are doing well and staying safe. Today I will share with another short but effective meditation technique. It’s called Gratitude Meditation. This 5 […]

Body Scan for Sleep – A 10 Minute Guided Meditation to Assure Deep Sleep and Relaxation

Introduction: Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you another guided meditation to help you sleep. It’s called […]