Growing Up With Anxiety

iful lovelies! Hope you guys are doing well and staying safe. Mental health has been at the forefront of today’s culture. Whether watching Simon Biles bravely stepping away from the Olympic friend to focus on her mental health or watching Michael Phelps or Prince Henry talking about their struggles with mental health, more people are talking about their struggles. How was it for me to live with mental health issues? Today you will hear my story growing up with anxiety.

My Individual Mission Statement

Healthcare Lessons From The COVID-19 Pandemic

Should You Take a Temporary Job?

Should You Take a Temporary Job?

20 Years Later – Remembrance Of 9/11 Part 2

The What Ifs

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I want to talk to you about the big elephant in the room that eats […]

My Top 20 Ultimate Motivational Quotes to Inspire Productivity

Motivational Quotes Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I will share with you my top 20 motivational quotes that inspire me […]

I Am Free – The Story of My Personal Epiphany

Hi there my beautiful lovelies! Hope you guys are doing and staying safe. Today I want to talk about my transformation and how it has set me free. I am […]

Living Intentionally For a Better and Fulfilling Life

Hi there my beautiful lovelies! Today I will share will something that has helped me so much in every part of my life. It is called living intentionally. What is […]

Part Two of 7 Chakra Series – Sacral Chakra or Svadhisthana

Sacral Chakra:  The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of […]

Quote of the Day

Inspirational Quote of the Day Hi there my beautiful lovelies hope you are doing well and staying safe. Today I will share with the inspirational quote of the day. I […]

Poem By the Talented Sarnina – Six

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I want to share with you another poem by the talented Sarnina, my sister. This […]

A Day in the Life of an Adult Living with ADHD – forever NIJ

A day in the life of an adult living with ADHD – forever NIJ ADHD: Attention Deficit Hyperactive Disorder or ADHD is a Mental Health disorder affecting 6% of adults […]

Another Poem By Sarnina – Five

Hi, there my lovelies! Hope you all are doing well and staying safe. Today I want to share with you another poem by my sister, Sarnina. As I have mentioned […]

My Continued Long Battle With Androgenic Alopecia and Where I Am Today After 3 Years

Hi, there my loveliness! I hope you are doing well and staying safe. Today I want to talk about my continued long battle with an androgenic journey with alopecia and […]

My Latest Beauty Finds at Mac Cosmetics

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today I will share with you my latest beauty finds at Mac Cosmetics. I love the […]

How to Flatten the Mommy Tummy With Just One 10-Minutes Exercise A Day.

Hi there my  beautiful lovelies! Hope you are doing well and staying safe. This post is for all my lovelies with newborn. Fourteen percent of mothers suffer from abdominal separation […]

Yoga Nidra – A Deep Relaxation Meditation

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you the only technique that has helped me with insomnia without […]

Simple Steps To Help Cope With Stress and Stressful Feelings : Soothing Meditative Music

Hi, there my lovelies! Hope you are doing well and staying safe. Today I will share with you simple steps that will help with coping with stress and stressful feelings […]

2 Minutes Guided Meditation: Finding Calm With Soothing, Relaxing Music

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]