Part Two of 7 Chakra Series – Sacral Chakra or Svadhisthana

Sacral Chakra:  The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of […]

Quote of the Day

Inspirational Quote of the Day Hi there my beautiful lovelies hope you are doing well and staying safe. Today I will share with the inspirational quote of the day. I […]

Poem By the Talented Sarnina – Six

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I want to share with you another poem by the talented Sarnina, my sister. This […]

A Day in the Life of an Adult Living with ADHD – forever NIJ

A day in the life of an adult living with ADHD – forever NIJ ADHD: Attention Deficit Hyperactive Disorder or ADHD is a Mental Health disorder affecting 6% of adults […]

Another Poem By Sarnina – Five

Hi, there my lovelies! Hope you all are doing well and staying safe. Today I want to share with you another poem by my sister, Sarnina. As I have mentioned […]

My Continued Long Battle With Androgenic Alopecia and Where I Am Today After 3 Years

Hi, there my loveliness! I hope you are doing well and staying safe. Today I want to talk about my continued long battle with an androgenic journey with alopecia and […]

My Latest Beauty Finds at Mac Cosmetics

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today I will share with you my latest beauty finds at Mac Cosmetics. I love the […]

How to Flatten the Mommy Tummy With Just One 10-Minutes Exercise A Day.

Hi there my  beautiful lovelies! Hope you are doing well and staying safe. This post is for all my lovelies with newborn. Fourteen percent of mothers suffer from abdominal separation […]

Yoga Nidra – A Deep Relaxation Meditation

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you the only technique that has helped me with insomnia without […]

Simple Steps To Help Cope With Stress and Stressful Feelings : Soothing Meditative Music

Hi, there my lovelies! Hope you are doing well and staying safe. Today I will share with you simple steps that will help with coping with stress and stressful feelings […]