Motivational Quotes Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I will share with you my top 20 motivational quotes that inspire me […]
Tag: Lifestyle
I Am Free – The Story of My Personal Epiphany
Hi there my beautiful lovelies! Hope you guys are doing and staying safe. Today I want to talk about my transformation and how it has set me free. I am […]
Living Intentionally For a Better and Fulfilling Life
Hi there my beautiful lovelies! Today I will share will something that has helped me so much in every part of my life. It is called living intentionally. What is […]
Part Two of 7 Chakra Series – Sacral Chakra or Svadhisthana
Sacral Chakra: The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of […]
Quote of the Day
Inspirational Quote of the Day Hi there my beautiful lovelies hope you are doing well and staying safe. Today I will share with the inspirational quote of the day. I […]
Poem By the Talented Sarnina – Six
Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I want to share with you another poem by the talented Sarnina, my sister. This […]
A Day in the Life of an Adult Living with ADHD – forever NIJ
A day in the life of an adult living with ADHD – forever NIJ ADHD: Attention Deficit Hyperactive Disorder or ADHD is a Mental Health disorder affecting 6% of adults […]
Another Poem By Sarnina – Five
Hi, there my lovelies! Hope you all are doing well and staying safe. Today I want to share with you another poem by my sister, Sarnina. As I have mentioned […]
My Continued Long Battle With Androgenic Alopecia and Where I Am Today After 3 Years
Hi, there my loveliness! I hope you are doing well and staying safe. Today I want to talk about my continued long battle with an androgenic journey with alopecia and […]
My Latest Beauty Finds at Mac Cosmetics
Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today I will share with you my latest beauty finds at Mac Cosmetics. I love the […]
How to Flatten the Mommy Tummy With Just One 10-Minutes Exercise A Day.
Hi there my beautiful lovelies! Hope you are doing well and staying safe. This post is for all my lovelies with newborn. Fourteen percent of mothers suffer from abdominal separation […]
Yoga Nidra – A Deep Relaxation Meditation
Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you the only technique that has helped me with insomnia without […]
Simple Steps To Help Cope With Stress and Stressful Feelings : Soothing Meditative Music
Hi, there my lovelies! Hope you are doing well and staying safe. Today I will share with you simple steps that will help with coping with stress and stressful feelings […]
2 Minutes Guided Meditation: Finding Calm With Soothing, Relaxing Music
Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]
How to Budget Like a Pro Every Month
Hi there my beautiful lovelies! Hope are doing well and staying safe. At the request of my YouTube channel viewer, I did a segment on how to budget like a […]
3 Minutes Guided Meditation With Soothing Music: Breathing To Find Calm and Relaxation
Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]
Medium Post Five: Poem By Sarnina (Three)
Anxiety and Depression are two mental health disorders that are connected to each other. I know that a study I published over five years ago showed that among adults with […]
Medium Post Four: Poem By Sarnina (Two)
I am an artist using, using my artwork as an outlet to let my ADHD self free. It also allows me to use my right brain, a key component to […]
Medium Post Two
Inspirational Quote of The Day
Hi there my lovelies!The Inspiring Quote of the Day is from Roald Dahl, a British novelist, short-story writer, poet, screenwriter, and wartime fighter pilot. I get inspired by these quotes […]
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