Quote of the Day

Inspirational Quote of the Day Hi there my beautiful lovelies hope you are doing well and staying safe. Today I will share with the inspirational quote of the day. I […]

Poem By the Talented Sarnina – Six

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I want to share with you another poem by the talented Sarnina, my sister. This […]

A Day in the Life of an Adult Living with ADHD – forever NIJ

A day in the life of an adult living with ADHD – forever NIJ ADHD: Attention Deficit Hyperactive Disorder or ADHD is a Mental Health disorder affecting 6% of adults […]

Another Poem By Sarnina – Five

Hi, there my lovelies! Hope you all are doing well and staying safe. Today I want to share with you another poem by my sister, Sarnina. As I have mentioned […]

Simple Steps To Help Cope With Stress and Stressful Feelings : Soothing Meditative Music

Hi, there my lovelies! Hope you are doing well and staying safe. Today I will share with you simple steps that will help with coping with stress and stressful feelings […]

2 Minutes Guided Meditation: Finding Calm With Soothing, Relaxing Music

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]

How to Budget Like a Pro Every Month

Hi there my beautiful lovelies! Hope are doing well and staying safe. At the request of my YouTube channel viewer, I did a segment on how to budget like a […]

3 Minutes Guided Meditation With Soothing Music: Breathing To Find Calm and Relaxation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]

Medium Post Five: Poem By Sarnina (Three)

Anxiety and Depression are two mental health disorders that are connected to each other. I know that a study I published over five years ago showed that among adults with […]

Medium Post Four: Poem By Sarnina (Two)

I am an artist using, using my artwork as an outlet to let my ADHD self free. It also allows me to use my right brain, a key component to […]