Hi there my beautiful lovelies! Hope you all are doing well and staying safe. When was the last time you sat down and took a deep breathe? Life and it’s moments are fleeting by fast. Whether starting to go back to work in person or just dealing with the fast moving life in general, it can be quite stressful. Today, I will discuss with you some self-guided ways to deal with stress. Let us do a guided meditation for stress relief and sleep.
Top Ways to Deal With Stress
Today, I will share with you some of the top ways I have learned to deal with stress.
Anxiety: The Demon Inside
Hi there my beautiful lovelies! Hope you all are doing well and staying safe. The COVID-19 pandemic has allowed me to reflect on my life and helped me to become […]
Fighting My Mind and Soul – Learned Helplessness
Hi There my lovelies! I hope you are having a wonderful day. It was snowing outside this morning and is frigid outside. Hence, I thought today I briefly speak to […]