My Top 20 Ultimate Motivational Quotes to Inspire Productivity

Motivational Quotes Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I will share with you my top 20 motivational quotes that inspire me […]

I Am Free – The Story of My Personal Epiphany

Hi there my beautiful lovelies! Hope you guys are doing and staying safe. Today I want to talk about my transformation and how it has set me free. I am […]

Please Read Before Buying Another Diet Soda

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk to you about diet soda. In today’s society, the beverage industries are […]

Living Intentionally For a Better and Fulfilling Life

Hi there my beautiful lovelies! Today I will share will something that has helped me so much in every part of my life. It is called living intentionally. What is […]

Part Two of 7 Chakra Series – Sacral Chakra or Svadhisthana

Sacral Chakra:  The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of […]

Quote of the Day

Inspirational Quote of the Day Hi there my beautiful lovelies hope you are doing well and staying safe. Today I will share with the inspirational quote of the day. I […]

Poem By the Talented Sarnina – Six

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I want to share with you another poem by the talented Sarnina, my sister. This […]

A Day in the Life of an Adult Living with ADHD – forever NIJ

A day in the life of an adult living with ADHD – forever NIJ ADHD: Attention Deficit Hyperactive Disorder or ADHD is a Mental Health disorder affecting 6% of adults […]

Another Poem By Sarnina – Five

Hi, there my lovelies! Hope you all are doing well and staying safe. Today I want to share with you another poem by my sister, Sarnina. As I have mentioned […]

My Continued Long Battle With Androgenic Alopecia and Where I Am Today After 3 Years

Hi, there my loveliness! I hope you are doing well and staying safe. Today I want to talk about my continued long battle with an androgenic journey with alopecia and […]

My Latest Beauty Finds at Mac Cosmetics

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today I will share with you my latest beauty finds at Mac Cosmetics. I love the […]

How to Flatten the Mommy Tummy With Just One 10-Minutes Exercise A Day.

Hi there my  beautiful lovelies! Hope you are doing well and staying safe. This post is for all my lovelies with newborn. Fourteen percent of mothers suffer from abdominal separation […]

Yoga Nidra – A Deep Relaxation Meditation

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you the only technique that has helped me with insomnia without […]

Simple Steps To Help Cope With Stress and Stressful Feelings : Soothing Meditative Music

Hi, there my lovelies! Hope you are doing well and staying safe. Today I will share with you simple steps that will help with coping with stress and stressful feelings […]

2 Minutes Guided Meditation: Finding Calm With Soothing, Relaxing Music

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]

How to Budget Like a Pro Every Month

Hi there my beautiful lovelies! Hope are doing well and staying safe. At the request of my YouTube channel viewer, I did a segment on how to budget like a […]

3 Minutes Guided Meditation With Soothing Music: Breathing To Find Calm and Relaxation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]

Medium Post Five: Poem By Sarnina (Three)

Anxiety and Depression are two mental health disorders that are connected to each other. I know that a study I published over five years ago showed that among adults with […]

Medium Post Four: Poem By Sarnina (Two)

I am an artist using, using my artwork as an outlet to let my ADHD self free. It also allows me to use my right brain, a key component to […]

Medium Post Two