Tag: Meditation

Yoga Nidra

woman wearing black tank top lying on white towel

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about a deep relaxation technique known as Yoga Nidra. […]

How My Spiritual Beliefs and Meditation Came to My Rescue

Mission Statement

Meditation: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I want to share with you the importance of spiritual beliefs and meditation in […]

The Beautiful World of Meditation

meditation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you a post regarding meditation and it’s practice. What is […]

Final Part of The Balancing Chakra Series Through Guided Meditation – Crown Chakra or Sahasrara

Crown Chakra or Sahasrara: Hi, there my lovelies! Hope you all are doing well and staying safe. Today, I will share with you the final part of the balancing Chakra […]

Part 5 of The Balancing Chakra Series Through Guided Meditation – Throat Chakra or Vishuddha

Throat Chakra or Vishuddha: Hi there my lovelies! Hope you all are doing well and staying safe. Today we will try to balance the fifth chakra, Throat Chakra or Vishuddha […]

Part 4 of Balancing Chakra Series Through Guided Meditation – Heart Chakra or Anahata

Part 4 of Balancing Chakra Series Through Guided Meditation – Heart Chakra or Anahata Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, we […]

Part 3 of Balancing Chakra Series Through Guided Meditation – Solar Plexus Chakra or Manipura

Part 3 of Balancing Chakra Series Through Guided Meditation:  Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, we will try to open up […]

Part 2 of Balancing Chakra Series Through Guided Meditation – Sacral Chakra or Svadhisthana

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you the second part of balancing the chakra series through […]

Part One of 7 Chakra Series – Root Chakra or Muladhara

Chakra: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk about the chakra system. Subtle energies flow in and out of […]

Gratitude Meditation

Hi there my lovelies! Hope you guys are doing well and staying safe. Today I will share with another short but effective meditation technique. It’s called Gratitude Meditation. This 5 […]

Body Scan for Sleep – A 10 Minute Guided Meditation to Assure Deep Sleep and Relaxation

Introduction: Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you another guided meditation to help you sleep. It’s called […]

Simple Steps To Help Cope With Stress and Stressful Feelings : Soothing Meditative Music

Hi, there my lovelies! Hope you are doing well and staying safe. Today I will share with you simple steps that will help with coping with stress and stressful feelings […]

2 Minutes Guided Meditation: Finding Calm With Soothing, Relaxing Music

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]

3 Minutes Guided Meditation With Soothing Music: Breathing To Find Calm and Relaxation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]