Final Part of The Balancing Chakra Series Through Guided Meditation – Crown Chakra or Sahasrara

Crown Chakra or Sahasrara: Hi, there my lovelies! Hope you all are doing well and staying safe. Today, I will share with you the final part of the balancing Chakra […]

Living Intentionally For a Better and Fulfilling Life

Hi there my beautiful lovelies! Today I will share will something that has helped me so much in every part of my life. It is called living intentionally. What is […]

Part Six of Balancing Chakra Series Through Guided Meditation – Third Eye Chakra or Ajna

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will share with you information about the Third Eye Chakra or Ajna. Third Eye […]

Part 5 of The Balancing Chakra Series Through Guided Meditation – Throat Chakra or Vishuddha

Throat Chakra or Vishuddha: Hi there my lovelies! Hope you all are doing well and staying safe. Today we will try to balance the fifth chakra, Throat Chakra or Vishuddha […]

Part 4 of Balancing Chakra Series Through Guided Meditation – Heart Chakra or Anahata

Part 4 of Balancing Chakra Series Through Guided Meditation – Heart Chakra or Anahata Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, we […]

Part 3 of Balancing Chakra Series Through Guided Meditation – Solar Plexus Chakra or Manipura

Part 3 of Balancing Chakra Series Through Guided Meditation:  Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, we will try to open up […]

Part 2 of Balancing Chakra Series Through Guided Meditation – Sacral Chakra or Svadhisthana

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you the second part of balancing the chakra series through […]

Part Two of 7 Chakra Series – Sacral Chakra or Svadhisthana

Sacral Chakra:  The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of […]

Part One of 7 Chakra Series – Root Chakra or Muladhara

Chakra: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk about the chakra system. Subtle energies flow in and out of […]

Gratitude Meditation

Hi there my lovelies! Hope you guys are doing well and staying safe. Today I will share with another short but effective meditation technique. It’s called Gratitude Meditation. This 5 […]

Body Scan for Sleep – A 10 Minute Guided Meditation to Assure Deep Sleep and Relaxation

Introduction: Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you another guided meditation to help you sleep. It’s called […]

My Continued Long Battle With Androgenic Alopecia and Where I Am Today After 3 Years

Hi, there my loveliness! I hope you are doing well and staying safe. Today I want to talk about my continued long battle with an androgenic journey with alopecia and […]

How to Flatten the Mommy Tummy With Just One 10-Minutes Exercise A Day.

Hi there my  beautiful lovelies! Hope you are doing well and staying safe. This post is for all my lovelies with newborn. Fourteen percent of mothers suffer from abdominal separation […]

Yoga Nidra – A Deep Relaxation Meditation

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you the only technique that has helped me with insomnia without […]

Simple Steps To Help Cope With Stress and Stressful Feelings : Soothing Meditative Music

Hi, there my lovelies! Hope you are doing well and staying safe. Today I will share with you simple steps that will help with coping with stress and stressful feelings […]

2 Minutes Guided Meditation: Finding Calm With Soothing, Relaxing Music

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]

3 Minutes Guided Meditation With Soothing Music: Breathing To Find Calm and Relaxation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]

5 Minutes Guided Mediation to Relax and Unwind After Stressful Days (Self-Care Tips)

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Do you have days when you are really stressed out need to relax and unwind, and […]

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