Category: Health

It’s about personal health

Sketching – My Window to Mental Freedom

Hi there my lovelies! Hope you guys are doing well and staying safe. I am coming to you after a long sabbatical. I had to take a hiatus from the […]

The Benefits of Self-Awareness

self-awareness

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk to about something very important, self-awareness. It’s very important in my life, […]

My Poem About COVID-19.

I want to dedicated this poem to the past year and loved ones we lost to coronavirus, COVID-19. I hope you enjoy my poem. I would love to hear your […]

My Poem About Being Lonely

My poem about being lonely.

Yoga Nidra – Deep Relaxation Meditation For Sleep

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you Yoga Nidra, a deep relaxation meditation for sleep. Hope […]

My Poem Raising Mental Health Awareness

mental health

My Poem Raising Mental Health Awareness

The Struggle With Living Intentionally

The Struggle With Living Intentionally

COVID – Update

Covid Pandemic

Intentional Living – My Struggles & Triumphs

living intentionally

I have been working hard to live intentionally in the past few years. According to the Good Trade blog site, “Intentional living means understanding your fundamental beliefs and values, and […]

Mindful Evening

evening

Mindful Evening

Love Yourself Unconditionally Through Self-Love

self-love

Self-love

Mindful Afternoon – No More Midday Slump

Mindful afternoon.

Coronavirus Pandemic – Public Health Crisis of The Century

Coronavirus Pandemic: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to the current public health crisis of the century, the coronavirus […]

The Devastating Pandemic Situation: No Room for Pandemic Fatigue

pandemic

I high there my beautiful lovelies! Hope you guys are doing well and staying safe. With the pandemic brewing high, it is not even close to normal and in fact, […]

COVID-19 Update and A Plea

covid

COVID 19: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe! Today I want to share an urgent public health message about saving lives! Please […]

How My Spiritual Beliefs and Meditation Came to My Rescue

Meditation: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I want to share with you the importance of spiritual beliefs and meditation in […]

COVID-19 and Its Detrimental Affect on Health Disparities

covid-19

Hi there my lovelies! Hope you guys are doing well and staying safe. Today, I will updated you on COVID-19 in the US and health disparities it has revealed. COVID-19 […]

The Beautiful World of Meditation

meditation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you a post regarding meditation and it’s practice. What is […]

The Hypocrisy of Washington

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to update on COVID-19 and the hypocrisy of Washington leaders, and the current […]

Love Yourself Unconditionally | Self-Love Healing Meditation for Sleep

Self-love

Self-Love: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, we will be doing affirmations for boosting self-esteem and reaching a higher self through […]