Category: Health

It’s about personal health

My Individual Mission Statement

Mission Statement

Mission Statement

Healthcare Lessons From The COVID-19 Pandemic

COVID 19

COVID-19 Lesson

Are You Immunocompromised and Vaccinated? You Don’t Want to Miss This About the Vaccine

Are You Immunocompromised and Vaccinated? You Don’t Want to Miss This About the Vaccine

Social Anxiety In The Time of COVID-19

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I want to talk to you about something I have been thinking about a lot, […]

Sketching – My Window to Mental Freedom

Hi there my lovelies! Hope you guys are doing well and staying safe. I am coming to you after a long sabbatical. I had to take a hiatus from the […]

The Benefits of Self-Awareness

self-awareness

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk to about something very important, self-awareness. It’s very important in my life, […]

My Poem About COVID-19.

I want to dedicated this poem to the past year and loved ones we lost to coronavirus, COVID-19. I hope you enjoy my poem. I would love to hear your […]

My Poem About Being Lonely

relaxation

My poem about being lonely.

Yoga Nidra – Deep Relaxation Meditation For Sleep

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you Yoga Nidra, a deep relaxation meditation for sleep. Hope […]

My Poem Raising Mental Health Awareness

mental health

My Poem Raising Mental Health Awareness

The Struggle With Living Intentionally

The Struggle With Living Intentionally

COVID – Update

Covid Pandemic

Intentional Living – My Struggles & Triumphs

living intentionally

I have been working hard to live intentionally in the past few years. According to the Good Trade blog site, “Intentional living means understanding your fundamental beliefs and values, and […]

Mindful Evening

evening

Mindful Evening

Love Yourself Unconditionally Through Self-Love

self-love

Self-love

Mindful Afternoon – No More Midday Slump

Mindful afternoon.

Coronavirus Pandemic – Public Health Crisis of The Century

Coronavirus Pandemic: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to the current public health crisis of the century, the coronavirus […]

The Devastating Pandemic Situation: No Room for Pandemic Fatigue

pandemic

I high there my beautiful lovelies! Hope you guys are doing well and staying safe. With the pandemic brewing high, it is not even close to normal and in fact, […]

COVID-19 Update and A Plea

covid

COVID 19: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe! Today I want to share an urgent public health message about saving lives! Please […]

How My Spiritual Beliefs and Meditation Came to My Rescue

Mission Statement

Meditation: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I want to share with you the importance of spiritual beliefs and meditation in […]