Intentions of Gratitude

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about the intentions for gratitude.

Soothing Anxiety Through Awareness

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about a soothing anxiety through awareness.

Deep Relaxation

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about deep relaxation.

Yoga Nidra

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about a deep relaxation technique known as Yoga Nidra. […]

Top Ways to Deal With Stress

Today, I will share with you some of the top ways I have learned to deal with stress.

How to Turn Your Brain to Positive Thinking

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I will talk to you about how you can turn your brain to positive thinking.

Our Brain’s Role in Negative Thoughts

about our brain’s role in negative thoughts.

The Dire COVID-19 Update

about the current dire COVI9-19 update.

Growing Up With Anxiety

iful lovelies! Hope you guys are doing well and staying safe. Mental health has been at the forefront of today’s culture. Whether watching Simon Biles bravely stepping away from the Olympic friend to focus on her mental health or watching Michael Phelps or Prince Henry talking about their struggles with mental health, more people are talking about their struggles. How was it for me to live with mental health issues? Today you will hear my story growing up with anxiety.

How Do I Relax After A Long Day

utiful lovelies! Hope you guys are doing well and staying safe. Do you get a chance to recharge after a long stressful day of meetings, and deadlines? Today, I want to talk to you about how I relax and unwind after a long day of work.

Have You Been Feeling Down the Past Year? You are Not Alone

here my beautiful lovelies! Hope you guys are doing well and staying safe. Have you been feeling down the past year? You are now alone. COVID has made people feeling down. Today I will talk to you about the mental health impact of the pandemic.

The Most Beneficial Thing I learned Last Year

about the most beneficial thing that I have learned in the past year. I mentioned this before, and I am mentioning it now, the pandemic caught us off guard and turned our lives upside down. Our view of what is normal has changed dramatically. The pandemic has taught us to rethink our lives. How has the pandemic changed your view of your life?

Living with Androgenic Alopecia – Remedy I Cannot Live Without

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I want to talk to you about a subject requested a lot by my YouTube viewers. It is the oil mixture that my mom made after I first got diagnosed with androgenic alopecia. It has really helped me.

Proven Methods For Relaxation For A Busy Stressful Life

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Is your life crazy busy with little time for yourself? If your answer is yes, I have some short relaxation techniques to help you.

My Individual Mission Statement

Healthcare Lessons From The COVID-19 Pandemic

Are You Immunocompromised and Vaccinated? You Don’t Want to Miss This About the Vaccine

Are You Immunocompromised and Vaccinated? You Don’t Want to Miss This About the Vaccine

Social Anxiety In The Time of COVID-19

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I want to talk to you about something I have been thinking about a lot, […]

Sketching – My Window to Mental Freedom

Hi there my lovelies! Hope you guys are doing well and staying safe. I am coming to you after a long sabbatical. I had to take a hiatus from the […]

The Benefits of Self-Awareness

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk to about something very important, self-awareness. It’s very important in my life, […]