Medium Post

ADHD: The 7 Things That Helped Me Address the Big Elephant In The Room – To Cope

Growing up, I always got sidetracked with my mind wondering into la la land, leading to anxiety and panic attacks. However, as I grew into an adult, the issues affected […]

COVID-19 and Children

Hi there my beautiful lovelies! I hope you all are doing well and staying safe. As a public health person, I constantly try my best to keep me updated about […]

Pandemic

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. According to Johns Hopkins University as of yesterday, more then 5.3 million Americans have been infected […]

Intention to Gratitude – Meditation for Compassion

Learn intention for gratitude – meditation for compassion.

My Roller Coaster Journey With Chronic Migraine

Hi there my lovelies! Hope you all are doing well and staying safe. I wonder if I ask you to virtually raise your hand if you have/are suffering from chronic […]

COVID-19 Update 

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today I will give a short update on the COVID-19 pandemic. According to the Johns Hopkins’s […]

Do This Every Day for a Zenful Life

Hi there my lovelies! Hope you all are doing well and staying safe. Have stopped during your day just to take in your surrounding? It might sound crazy but in […]

Anxiety: The Demon Inside

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. The COVID-19 pandemic has allowed me to reflect on my life and helped me to become […]

Reduce Stress Through These Simple Steps

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. As promised I will share with you today some simple steps to reduce stress. One thing […]

My Ultimate Fight Against Bloating and Water Retention:

Hi there my lovelies! Hope you all are doing well and staying safe. Have started various diets and workout challenges just to stop and give up in the middle? Then […]

How I got into public health!

Good morning my lovelies! Hope you all are doing well and staying safe. I have been blogging on and off for a few years now. I thought since I have […]

Wear A Damn Mask

Hi there my lovelies!!! It has been a long delay. Like many of you, I have been dealing with the personal cost of COVID-19 pandemic and and it’s impact on […]

Flu Why Thy Make Me So Miserable!

Hi there my loveliness! Unlike me, hope you are doing well and did not fall into the trap the miserable flu. According to Center’s for Disease Control (CDC), this year’s […]

My Battle with Androgenic Alopecia

Hi there my loveliness! It is so good to come back after sung a long break from blogging. Today, I wanted to share my reason for the break. I was […]

Migraine and the ED Alternative

Hi There my lovelies! Happy Friday everyone! Hope you are having a wonderful Friday. I actually had one of the most painful ones. However, through my experience, I learned about […]

Spreading Positive Thoughts and Kindness

Hi there my lovelies! Hope you all are having a good Sunday. Today, I want to spread happy thoughts. As I am still in the voyage to find my positive […]

Fighting My Mind and Soul – Learned Helplessness

Hi There my lovelies! I hope you are having a wonderful day. It was snowing outside this morning and is frigid outside. Hence, I thought today I briefly speak to […]

Being in the Moment

Hi there my lovely readers! Happy eve of Christmas Eve to everyone. For those who celebrates Hanukkah, happy eve of the first day of Hanukkah to you all! As you know, […]

10 Guilt-free Superfoods for Weight Loss

Hi there! With only 39 days to Christmas and 9 days to Black Friday, I know you may be already thinking about the extra weight that may come with this […]