Growing Up With Anxiety

iful lovelies! Hope you guys are doing well and staying safe. Mental health has been at the forefront of today’s culture. Whether watching Simon Biles bravely stepping away from the Olympic friend to focus on her mental health or watching Michael Phelps or Prince Henry talking about their struggles with mental health, more people are talking about their struggles. How was it for me to live with mental health issues? Today you will hear my story growing up with anxiety.

Have You Been Feeling Down the Past Year? You are Not Alone

here my beautiful lovelies! Hope you guys are doing well and staying safe. Have you been feeling down the past year? You are now alone. COVID has made people feeling down. Today I will talk to you about the mental health impact of the pandemic.

My Poem Raising Mental Health Awareness

My Poem Raising Mental Health Awareness

Medium Post Five: Poem By Sarnina (Three)

Anxiety and Depression are two mental health disorders that are connected to each other. I know that a study I published over five years ago showed that among adults with […]

Medium Post

Do This Every Day for a Zenful Life

Hi there my lovelies! Hope you all are doing well and staying safe. Have stopped during your day just to take in your surrounding? It might sound crazy but in […]

Anxiety: The Demon Inside

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. The COVID-19 pandemic has allowed me to reflect on my life and helped me to become […]

Fighting My Mind and Soul – Learned Helplessness

Hi There my lovelies! I hope you are having a wonderful day. It was snowing outside this morning and is frigid outside. Hence, I thought today I briefly speak to […]