Quote of The Day – Serenity


Hi there my beautiful lovelies hope you are doing well and staying safe. Today I will share with the inspirational quote of the day.

Quote of the Day

I found this quote very interesting. Serenity is the state of being. It’s not the end. Accepting the journey of your life will open up your mind to all the possibilities because you will no longer going to be constrained by the bind from your mental struggles. I have found it to be quite liberating when I am able to free mind from tangles of negativity and stress. It’s then I am able to open up my soul to the beauty surrounding us.

My dear lovelies! I would love to hear what you think about this quote? How would you interpret it? Please leave your response in the comment below. I look forward to hearing your perspectives.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

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Shop from my closet at Poshmark

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CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

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Gratitude Affirmations Intentions


Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about the intentions for gratitude. Let us begin the journey of gratitude affirmations Intentions.

Gratitude

photo of woman meditating
Photo by Natalie on Pexels.com

According to Dr. Summer Allen of Barkley University, most people have an instinctive understanding
of what gratitude is, but it can be surprisingly difficult to define. Dr. Allen states that researchers have developed some frameworks for conceptualizing gratitude so that it can be studied scientifically.

Robert Emmons and Michael McCullough define gratitude as a two-step process: 1) “recognizing that one has obtained a positive outcome” and 2) “recognizing that there is an external source for this positive outcome. ”While most of these positive benefits come from other people—hence gratitude’s reputation as an “other-oriented” emotion—people can also experience gratitude toward God, fate, nature, etc.

woman meditating on rock
Photo by Felipe Borges on Pexels.com

The Origins Of Gratitude Research suggests that gratitude is not simply a cultural construct. It has deep roots that are embedded in our evolutionary history, our brains and DNA, and in child development.

Benefits of Gratitude

Research suggests that gratitude may be associated with many benefits for individuals, including
better physical and psychological health, increased happiness and life satisfaction, decreased materialism, and more. Research also shows that gratitude may be one of the most powerful ways of boosting happiness. A 2009 study from National Institutes of Health (NIH) has even found that our hypothalamus (the part of our brain that regulates several bodily functions) is activated when we feel gratitude or are kind to others. This means, essentially, gratitude helps us function. 

When we feel grateful, we’re also rewarded with a hit of dopamine – a feel-good chemical. This encourages us to do it again and again, so once you start, it’s easy to keep the habit up. 

  1. Makes us happier: Robert Emmons has found through his work and multiple studies that gratitude does indeed increase happiness and reduce feelings of depression. Gratitude has also been found to reduce other negative emotions, including envy, resentment and even regret. 
  2. Reduces stress: Gratitude has been found to help us regulate our emotions better, and this is an integral part of managing stress. Looking at participants’ heart rates before, during and after practicing gratitude, a 2017 study published in Scientific Reports found that heart rates decreased. Our heart rate decreasing is linked to us feeling calmer, so it’s easy to see the link here.
  3. Improves self-esteem: It turns out thinking about what we’re thankful for can help us feel better about ourselves. A 2014 study published in the Journal of Applied Sport Psychology looked into the effect practicing gratitude had on athletes and found it increased their self-esteem. It’s also been found that those who are grateful more often tend to appreciate other people’s accomplishments more, rather than comparing.
  4. Makes us more resilient: Resilience is a key component of our mental well-being and gratitude could play a role here too. As well as reducing stress, gratitude may help us overcome trauma. A 2006 study published in Behavior Research and Therapy found that war veterans who felt higher levels of gratitude experienced lower rates of post-traumatic stress disorder.
  5. Helps us sleep better:  Ending your day on a positive note could help you sleep better and for longer. A 2011 study published in Applied Psychology: Health and Well-Being found that all it takes is 15 minutes of writing about what you’re grateful for to have a positive impact on your sleep. 
  6. Improves physical health: Those who practice gratitude have been found to exercise more regularly and get check-ups more often. Perhaps unsurprisingly then, a 2012 study published in Personality and Individual Differences found that these people also experience fewer aches and pains and generally feel healthier than those who do not practice gratitude. 
balance blur boulder close up
Photo by Pixabay on Pexels.com

“Gratitude frees us from emotional pain.”

Jane Ransom

“If you want to feel more emotional joy, choose gratitude.”

Jane Ransom

“When you practice gratitude, you change yourself. And when you change yourself, you change the world.”

Jane Ransom

My lovelies! Hope you enjoyed this post. Please let me know about your experience with comment below.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

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Thank you2

———————————–   Happy Reading ———————————-

Subscribe

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

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Personal Power Through Awareness


Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about soothing anxiety and thus gaining personal power through awareness.

Anxiety

Anxiety is a disorder that affects an individual both physically and mentally, and half of the time it coincides with depression. Dizzy spells, increased heart rate, tremors, upset stomach/nausea and headaches are some examples of physical side effects. Mental triggers such as financial stress, an overwhelming workload, and feelings of being trapped or confined can cause panic attacks or episodes of anxiety that feel almost unbearable. I have dealt with anxiety most of my life, though unaware of the effect it was having on me.

white and brown wooden tiles
Photo by Suzy Hazelwood on Pexels.com

Much of anxiety comes from fear about what might happen in the future. You become nervous about an upcoming medical test or a flight you will be taking. You start feeling anxiety about scenarios that will never happen. It can even lead you to believe that being anxious can keep bad things from occurring The wiring of neurons in the brain cannot distinguish the difference between real or imagined events and reacts the same way toward each.

Anxiety Awareness

We’re not always aware of our own anxiety. But the first step in feeling better, is to notice what we’re feeling. Deepen awareness of body and mind by pausing and taking the time make ourselves aware of our anxiety. Anxiety awareness is key to both the individual suffering from the disorder as well as to their loved ones and the surrounding community in order to establish a manageable solution. Antisocial behaviors to the point of isolation indicate an immediate need for treatment.

Our awareness of our anxiety helps us to identify and respond to danger in ‘fight or flight’ mode. It can motivate to us face up to dealing with difficult challenges. The ‘right’ amount of anxiety can help us perform better and stimulate action and creativity.

woman sitting on stone
Photo by Eternal Happiness on Pexels.com

Awareness of the mental and physical impacts of anxiety and any unprocessed emotions can lead to more clarity about why anxiety is happening. In recognizing your habitual anxiety and moving through the steps to ease it, you can become more relaxed and kinder to yourself. You can process and release your emotions. Perhaps after some time of practice and awareness, you change this inner energy that has been anxiety for so long into something positive, like joy or creativity.

Mindfulness Awareness

balance blur boulder close up
Photo by Pixabay on Pexels.com

But being aware in this way is tricky. You can’t just think yourself into it. You have to use mindful awareness to get you there. And the way you do that it is by developing a mindfulness practice. Mindful awareness can be accomplished by doing long meditations (15 to 45 minutes; see above YouTube video) and by doing shorter focused-attention exercises (3-10 minutes). When you do this it fires up a different part of your brain. It starts up the part of your brain that brings on soothing and calm. When you are stuck in bottom-up awareness, your brain is doing something else because it is busily trying to think of ways to control the anxiety.

My lovelies! Hope you enjoyed this post. Please let me know about your experience with comment below.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

This image has an empty alt attribute; its file name is thank-you.png
Thank you2

———————————–   Happy Reading ———————————-

Subscribe

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

silhouette of person raising its hand

Deep Meditation Music


Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about deep relaxation. Hope you will find relaxation with this deep meditation music.

What is deep relaxation?

silhouette of man at daytime
Photo by Prasanth Inturi on Pexels.com

According to the Veterans Affairs Center for Integrated Healthcare, deep relaxation is an active skill that you can learn to gain better control over your body. The purpose of this practice is to relieve tension. It decreases the wear and tear of life’s challenges on the mind and body. Deep relaxation is more complex than unwinding in a bathtub, or in front of the TV at the end of a long day. Deep relaxation is
not produced solely in response to listening to quiet music, reading a good book, or restful sleeping, though these activities can be relaxing.

Deep relaxation (also known as the “relaxation response”) is a specific state that is the opposite of a state of tension triggered by stress. It consists of several physical changes in your body that include a decrease in heart rate, blood pressure, muscle tension, and respiration (breathing) rate.

Our bodies are designed to respond automatically to stress. This response, referred to as the “fight-or-flight response”, consists of a predictable pattern of physical changes that prepare you to deal with perceived threat or danger (by fighting or fleeing).

meditating with candles and incense
Photo by Elina Fairytale on Pexels.com

When the perceived threat or stress is gone, the body automatically returns to a balanced, resting state. However, for some people who experience prolonged or multiple sources of stress, the body does not fully return to this balanced state. Instead, the fight or flight response continues to work “overtime” which can result in negative consequences to your health (i.e., important bodily functions such as digestion, reproduction, tissue growth and repair, and immune function begin to wear down or malfunction).

Trust me, with the loss and severe illness of love ones, I have been through it a lot. The relaxation response can assist you in quieting the body’s response to stress. It has helped me find grounded and centered. It can prevent some of the “wear and tear” that can come from prolonged or excessive fight-or-flight reactions.

My lovelies! Hope you enjoyed this post. Please let me know about your experience with comment below.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

woman wearing black tank top lying on white towel

Yoga Nidra Meditation For Sleep


Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about a deep relaxation technique known as Yoga Nidra meditation for sleep.

woman in sports bra lying back on a yoga mat
Photo by Thirdman on Pexels.com

Yoga Nidra

According to the Wikipedia, yoga nidra (Sanskrit: योग निद्रा, yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.

A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, but it offers no precedent for the modern technique. That derives from 19th and 20th century Western “proprioceptive relaxation” as described by practitioners such as Annie Payson Call and Edmund Jacobson.

Yoga Nidra differs from meditation. According to the Cleveland Clinic, meditation makes it possible for us to get to the theta state — the state we go through to get to the delta state, which is the place of the deepest sleep cycle. The delta state is a deep healing state. That’s where we’re trying to get through yoga nidra. In this state, the body and mind rest and the consciousness is awake.

My lovelies! Hope you enjoyed this post. Please let me know about your experience with Please comment below.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

close up photo of a person holding hair

My Continued Struggle with Alopecia


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I want to talk to you about my continued struggle with Alopecia and my new found savior.

Alopecia

As I have mentioned in my previous post, androgenic alopecia in women is due to the action of androgen, male hormones that are typically present in only small amounts. It is a genetic condition that can affect both men and women. Men with this condition, called male pattern baldness, can begin suffering hair loss as early as their teens or early 20s. It’s characterized by a receding hairline and gradual disappearance of hair from the crown and frontal scalp. Women with this condition, called female pattern baldness, don’t experience noticeable thinning until their 40s or later. Women experience a general thinning over the entire scalp, with the most extensive hair loss at the crown. Because the hair loss in androgenic alopecia is an aberration of the normal hair cycle, it is theoretically reversible. Advanced androgenic alopecia, however, may not respond to treatment, because the inflammation that surrounds the bulge area of the follicle may irreparably damage the follicular stem cell.

New Products I love

Why my alopecia, I am very careful about what I put in my hair. Instead of experimenting with various products, I stick to what already works on my hair. That being said, with the recent flare, I have decided to do more research and slowly change up some of the hair product. I will describe as follows:

Shampoo

I have been using store brand shampoo without paraben the past few years. However, my hair feels lifeless and dull. Hence, after my stylist recommend this, I did some research on OLAPLEX N04 Bond Maintenance Shampoo. OLAPLEX Shampoo is a highly moisturizing, reparative shampoo that leaves hair easy to manage, shiny, and healthier with each use. No.4 is color-safe and proven to reduce breakage and strengthen all types of hair. What I found is that my hair is noticeably softer and less tangle prone when I brush my hair. I absolutely love my hair feels with the shampoo.

Conditioner

For conditioning, I combine 3 different conditioning mask as a conditioner. Together I have a dime size amount add to mid length to the end and barely any on the top. The three I use are DevaCurl Melt Into Moisture, Moroccan Gold Series Treatment mask, and Coco and Eve Hair Masque. DevaCurl Melt Into Moisture is a ultra-rich conditioning mask. This treatment with a rich moisture preserving blend eases detangling, reduces frizz and nourishes dry curls without weighing them down. Leaves curls silky-soft and shiny. I definitely like it for it’s anti-frizz property. I also add Moroccan Gold Series Treatment Mask fortifies hair with hydration, nourishing each strand of hair and sealing split ends for complete repair and restoration. What I like about it most is that it has argon oil, which strengthens hair to make it more manageable and resistant to breakage, while creating silky, soft and flexible hair with a healthy, beautiful shine. Finally, I add Coco and Eve Hair Masque, winner of 13 beauty awards and a 5-in-1 miracle worker. It hydrates, conditions, improves hair texture and shine, treats split ends and tames frizz in just 10 minutes. Additionally, it transform tired, dry, damaged hair into shiny, glossy and smooth hair in one wash. The part, it contains virgin coconut oil to add shine and strengthen hair. I don’t leave the mask for 10 minutes, just couple of minutes.

Hair Serum

In addition to my at home oil mix, I also use Vegamour GRO Hair Serum. This multi-tasking GRO Hair Serum uses a combination of clinically-tested, vegan phyto-actives that work in tandem to help support a healthy and balanced follicular ecosystem while soothing the scalp and revitalizing hair roots. Free of toxic chemicals, carcinogens or harmful side effects, this cruelty-free, vegan hair serum is formulated with powerful phyto-actives shown in multiple clinical studies to increase the appearance of hair density while reducing signs of shedding to bring you thicker, fuller looking hair. I did see some difference in my hair.

Silk Pillow

Since my diagnosis of alopecia, I have been using a silk pillow. It keeps me cool at night and my hair soft and less tangle-prone. Most of all, it keeps frizz away. You can this 100% mulberry silk pillow.

My lovelies! Hope you enjoyed this post. Please let me know what have you found helpful for your hair and/or alopecia. Please comment below.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

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CAUSES CLOSE TO MY HEART

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I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

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building beside shore

My Favorite Tourist Destination


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I want to talk to you about my favorite tourist destination so far.

View of Diamond Head Crater

I have to admit that I have not traveled much in life. I have traveled most within the United States, and the Caribbeans and the Middle East, not counting Bangladesh, where I was born. Spending the vast majority of my life in the United States, it has been little easier for me to travel within the states. So far, by far my favorite tourist destination is Hawaii.

Oahu, Hawaii – My Favorite Tourist Destination

What can I say about Oahu? It’s practically a paradise on earth. According to the Wikipedia, “Oahu is a U.S. island in the Central Pacific, part of the Hawaiian island chain and home to the state capital, Honolulu. Highlights of the city include historic Chinatown and the Punchbowl, a crater-turned-cemetery. Waikiki is an iconic beach, dining and nightlife area. West of Honolulu is Pearl Harbor, site of the WWII’s 1941 bombing attack and home to the USS Arizona Memorial.”

For me it’s a combination of everything. Whether, it’s the spectacular view of the Waikiki beach from the Hilton Hawaiian Village’s Rainbow tower, or the pristine sunrise, and sunset scenes from the various beaches, or the somber tribute to the victims of the Pearl Harbor attack, Hawaii should be on everyone’s bucket list to visit at least once in their lifetime. Stay tuned for posts on specific destinations within Oahu that you must visit.

My dear lovelies! What is your favorite tourist destination?

Please leave your response in the comment below. I look forward to hearing your perspectives.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front