Deep Meditation Music

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about deep relaxation. Hope you will find relaxation with this deep meditation music.

What is deep relaxation?

silhouette of man at daytime
Photo by Prasanth Inturi on

According to the Veterans Affairs Center for Integrated Healthcare, deep relaxation is an active skill that you can learn to gain better control over your body. The purpose of this practice is to relieve tension. It decreases the wear and tear of life’s challenges on the mind and body. Deep relaxation is more complex than unwinding in a bathtub, or in front of the TV at the end of a long day. Deep relaxation is
not produced solely in response to listening to quiet music, reading a good book, or restful sleeping, though these activities can be relaxing.

Deep relaxation (also known as the “relaxation response”) is a specific state that is the opposite of a state of tension triggered by stress. It consists of several physical changes in your body that include a decrease in heart rate, blood pressure, muscle tension, and respiration (breathing) rate.

Our bodies are designed to respond automatically to stress. This response, referred to as the “fight-or-flight response”, consists of a predictable pattern of physical changes that prepare you to deal with perceived threat or danger (by fighting or fleeing).

meditating with candles and incense
Photo by Elina Fairytale on

When the perceived threat or stress is gone, the body automatically returns to a balanced, resting state. However, for some people who experience prolonged or multiple sources of stress, the body does not fully return to this balanced state. Instead, the fight or flight response continues to work “overtime” which can result in negative consequences to your health (i.e., important bodily functions such as digestion, reproduction, tissue growth and repair, and immune function begin to wear down or malfunction).

Trust me, with the loss and severe illness of love ones, I have been through it a lot. The relaxation response can assist you in quieting the body’s response to stress. It has helped me find grounded and centered. It can prevent some of the “wear and tear” that can come from prolonged or excessive fight-or-flight reactions.

My lovelies! Hope you enjoyed this post. Please let me know about your experience with comment below.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay



I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:


Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.


Your generous support will help me continue to bring content to you.

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

Be the first to reply

Leave a Reply