Intentions of Gratitude

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about the intentions for gratitude.

Soothing Anxiety Through Awareness

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about a soothing anxiety through awareness.

Deep Relaxation

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about deep relaxation.

Yoga Nidra

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about a deep relaxation technique known as Yoga Nidra. […]

How Do I Relax After A Long Day

utiful lovelies! Hope you guys are doing well and staying safe. Do you get a chance to recharge after a long stressful day of meetings, and deadlines? Today, I want to talk to you about how I relax and unwind after a long day of work.

Part Six of Balancing Chakra Series Through Guided Meditation – Third Eye Chakra or Ajna

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will share with you information about the Third Eye Chakra or Ajna. Third Eye […]

Part 3 of Balancing Chakra Series Through Guided Meditation – Solar Plexus Chakra or Manipura

Part 3 of Balancing Chakra Series Through Guided Meditation:  Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, we will try to open up […]

Part Two of 7 Chakra Series – Sacral Chakra or Svadhisthana

Sacral Chakra:  The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of […]