Tag: Mindfulness

Intentions of Gratitude

closeup photography of stacked stones

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about the intentions for gratitude.

Soothing Anxiety Through Awareness

silhouette of man sitting on grass field at daytime

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about a soothing anxiety through awareness.

Deep Relaxation

silhouette of person raising its hand

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about deep relaxation.

Yoga Nidra

woman wearing black tank top lying on white towel

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about a deep relaxation technique known as Yoga Nidra. […]

Intentional Living – My Struggles & Triumphs

living intentionally

I have been working hard to live intentionally in the past few years. According to the Good Trade blog site, “Intentional living means understanding your fundamental beliefs and values, and […]

Love Yourself Unconditionally Through Self-Love

self-love

Self-love

Mindful Afternoon – No More Midday Slump

Mindful afternoon.

The Beautiful World of Meditation

meditation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you a post regarding meditation and it’s practice. What is […]

Part 3 of Balancing Chakra Series Through Guided Meditation – Solar Plexus Chakra or Manipura

Part 3 of Balancing Chakra Series Through Guided Meditation:  Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, we will try to open up […]

Part Two of 7 Chakra Series – Sacral Chakra or Svadhisthana

Sacral Chakra:  The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of […]

Gratitude Meditation

Hi there my lovelies! Hope you guys are doing well and staying safe. Today I will share with another short but effective meditation technique. It’s called Gratitude Meditation. This 5 […]