Forever Nij – All About Self-Love & Mindful Living
Live Mindfully through motivation, lifestyle, food, travel, and well-being ©All About Me [2014-2022]
Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Do you have days when you feel demotivated and low? If your answer is yes, look further than the Body Scan To Relieve Stress And Anxiety | 2-Minutes Guided Meditation below. It will help you relieve stress and anxiety one layer at a time. Check It Out.
View post to subscribe to site newsletter.
Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Do you have days when you feel demotivated and low? If your answer is yes, look further than the Peel Away Stress, Anxiety And Tension | 5-Minutes Guided Meditation below. It will help you peel away stress and anxiety one layer at a time. Check It Out.
View post to subscribe to site newsletter.
Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Do you have days when you feel demotivated and low? If your answer is yes, look further than the positive affirmations to say every day below. These affirmations will boost your self-confidence and give you the positive affirmation you need to start/continue your day with confidence. Positive Affirmations To Say Every Day Check It Out.
View post to subscribe to site newsletter.
Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Since May 14, 2022, 35 people have traumatically lost their lives in three different mass shootings. What has been the most traumatic was the death of 19 children. For one, I have been crying every time I see the news and have trouble sleeping. I have been dealing with sadness, anger, and even overwhelming fear. However, I am using mindfulness to address my trauma. Today, I will share with you some tips on the use of mindfulness to address the trauma of mass shootings.
View post to subscribe to site newsletter.
Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about the intentions for gratitude. Let us begin the journey of gratitude affirmations Intentions.
Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about soothing anxiety and gaining personal power through awareness.
Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about deep relaxation. Hope you will find relaxation with this deep mediation music.
Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about a deep relaxation technique known as Yoga Nidra […]
I have been working hard to live intentionally in the past few years. According to the Good Trade blog site, “Intentional living means understanding your fundamental beliefs and values, and […]
View post to subscribe to site newsletter.
Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you a post regarding meditation and it’s practice. What is […]
View post to subscribe to site newsletter.
Part 3 of Balancing Chakra Series Through Guided Meditation: Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, we will try to open up […]
Sacral Chakra: The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of […]
Hi there my lovelies! Hope you guys are doing well and staying safe. Today I will share with another short but effective meditation technique. It’s called Gratitude Meditation. This 5 […]
