Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Do you have days when you feel demotivated and low? If your answer is yes, look further than the Breathing Meditation For Calm And Relaxation | 1-Minute Guided Mindfulness Meditation below. It will help you relieve stress and anxiety one layer at a time. Check It Out.
Please take the time and check out the video. I hope it will relieve your stress and make your day brighter. My hope is that you will find this video helpful and it will help you get the positive motivation you need to kick start your day on a very positive note. I would love to know if you find this helpful. Please let me know.
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Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic
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Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.
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2 thoughts on “Breathing Meditation For Calm And Relaxation | 1-Minute Guided Mindfulness Meditation”
Great posts and vey good mindfulness tips. Will use in the busy Christmas period!
Rose | Beauty & Lifestyle Blogger
@rosemaryhelenxo | https://rosemaryhelenxo.com
I am glad you found it helpful.