Tag: Mindful living

Intentions of Gratitude

closeup photography of stacked stones

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about the intentions for gratitude.

Soothing Anxiety Through Awareness

silhouette of man sitting on grass field at daytime

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about a soothing anxiety through awareness.

Deep Relaxation

silhouette of person raising its hand

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about deep relaxation.

Yoga Nidra

woman wearing black tank top lying on white towel

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about a deep relaxation technique known as Yoga Nidra. […]

Intentional Living – My Struggles & Triumphs

living intentionally

I have been working hard to live intentionally in the past few years. According to the Good Trade blog site, “Intentional living means understanding your fundamental beliefs and values, and […]

Mindful Evening

evening

Mindful Evening

Love Yourself Unconditionally Through Self-Love

self-love

Self-love

Mindful Afternoon – No More Midday Slump

Mindful afternoon.

Living Intentionally For a Better and Fulfilling Life

Living Intentionally

Hi there my beautiful lovelies! Today I will share will something that has helped me so much in every part of my life. It is called living intentionally. What is […]

Part Six of Balancing Chakra Series Through Guided Meditation – Third Eye Chakra or Ajna

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will share with you information about the Third Eye Chakra or Ajna. Third Eye […]

Part 3 of Balancing Chakra Series Through Guided Meditation – Solar Plexus Chakra or Manipura

Part 3 of Balancing Chakra Series Through Guided Meditation:  Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, we will try to open up […]

Part Two of 7 Chakra Series – Sacral Chakra or Svadhisthana

Sacral Chakra:  The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of […]

Gratitude Meditation

Hi there my lovelies! Hope you guys are doing well and staying safe. Today I will share with another short but effective meditation technique. It’s called Gratitude Meditation. This 5 […]

How to Flatten the Mommy Tummy With Just One 10-Minutes Exercise A Day.

Hi there my  beautiful lovelies! Hope you are doing well and staying safe. This post is for all my lovelies with newborn. Fourteen percent of mothers suffer from abdominal separation […]

Yoga Nidra – A Deep Relaxation Meditation

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you the only technique that has helped me with insomnia without […]

Simple Steps To Help Cope With Stress and Stressful Feelings : Soothing Meditative Music

Hi, there my lovelies! Hope you are doing well and staying safe. Today I will share with you simple steps that will help with coping with stress and stressful feelings […]

2 Minutes Guided Meditation: Finding Calm With Soothing, Relaxing Music

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]

3 Minutes Guided Meditation With Soothing Music: Breathing To Find Calm and Relaxation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]

Reduce Stress Through These Simple Steps

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. As promised I will share with you today some simple steps to reduce stress. One thing […]

Being in the Moment

Hi there my lovely readers! Happy eve of Christmas Eve to everyone. For those who celebrates Hanukkah, happy eve of the first day of Hanukkah to you all! As you know, […]