My beautiful lovelies! Welcome to my Live Mindfully page. Here you will find all the post I have posted on living mindfully. All the struggles in my life have helped me to come to the lifestyle of living in the moment. That lifestyle has not only helped me live fully but also address my struggle with stress and anxiety and deal with alopecia in turn. Hope you enjoy the post. I would love your hear about your feedback. Just click on the headings to take you directly to the post.

Living Mindfully Through Gardening

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to take the time to talk about living mindfully through gardening.

Mindfulness To Address The Trauma of Mass Shootings

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Since May 14, 2022, 35 people have traumatically lost their lives in three different mass shootings. What has been the most traumatic was the death of 19 children. For one, I have been crying every time I see the news and have trouble sleeping. I have been dealing with sadness, anger, and even overwhelming fear. However, I am using mindfulness to address my trauma. Today, I will share with you some tips on the use of mindfulness to address the trauma of mass shootings.

Learn from The Past – Don’t Dwell On It

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Yesterday, I spoke to you about living in the moment and acknowledging the past. Today, I want to talk to you about acknowledging and learning from the past.

Enjoying The Moment

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to take the time to talk about taking living in the moment. I will talk about enjoying the moment.

Get Some Inner Zen

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. When was the last time you sat down and took a deep breathe? Life and it’s moments are fleeting by fast. Take a moment to take a deep breath and get yourself grounded and back to the current moment. Hope these classic zen poems and quotes and the beautiful videos to help you find your inner zen. Hence let get some inner zen.

Guided Meditation for Stress Relief and Sleep

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. When was the last time you sat down and took a deep breathe? Life and it’s moments are fleeting by fast. Whether starting to go back to work in person or just dealing with the fast moving life in general, it can be quite stressful. Today, I will discuss with you some self-guided ways to deal with stress. Let us do a guided meditation for stress relief and sleep.

Gratitude Affirmations Intentions

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about the intentions for gratitude. Let us begin the journey of gratitude affirmations Intentions.

Personal Power Through Awareness

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about soothing anxiety and thus gaining personal power through awareness.

Deep Meditation Music

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about deep relaxation. Hope you will find relaxation with this deep meditation music.

Yoga Nidra Meditation For Sleep

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will talk to you about a deep relaxation technique known as Yoga Nidra meditation for sleep.

Creating a Positive Mindset

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I will talk to you about how you can turn your brain to positive thinking and creating a positive mindset.

How Negativity Affects the Brain

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk to you about our brain’s role in negative thoughts and how negativity affects the brain.

Being Your Own Worst Critic

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I will talk to you about how we are our own biggest critics. Learn about being your own worst critic and reasoning behind it.

Importance of Relaxation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Is your life crazy busy with little time for yourself? If your answer is yes, I have some short relaxation techniques to help you tame stress and take steps keeping in mind the importance of relaxation.

Simplicity – The Medicine for Complex Time

Have you have ever thought about going back to simplicity when it comes to surviving a pandemic, or traumatic situation? That’s exactly what I did, and that has made a huge difference.

Yoga Nidra – Deep Relaxation Meditation For Sleep

The Struggle With Living Intentionally

I have been struggling mentally for years. I always felt that while the whole world was speeding ahead, I was left behind. No matter what I did, I could not shake that feeling of “something is not right”. I got trained in mindful meditation and living in the moment. Nevertheless, I could not get rid of that something wrong feeling. I was less stressed but not mentally free. I can still remember, before taking mindfulness-based meditation training, I participated in a clinical study as an observer.

5 Minutes Meditation Music | Healing Music For Stress Relief

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you a simple 5 minutes healing meditation music that will help you with stress relief and unwind after a long day.

Intentional Living – My Struggles & Triumphs

I have been working hard to live intentionally in the past few years. According to the Good Trade blog site, “Intentional living means understanding your fundamental beliefs and values, and then actively living your life in line with those values.” Every time I am thrown off my course and I tumble and fall, I tell myself not to let my feelings rule the day, instead let my values take the shot. Life may not be just black and white; through intentional living, we can choose our values and beliefs, or we can let others control our lives. It should be easy to do that. Is it? Living intentionally is a lifelong practice and requires staying in touch is our values and beliefs.

Mindful Evening

“Evening allows you to forget the bitter worries of your day and get ready for the sweet dreams of night”
– Anonymous

Love Yourself Unconditionally Through Self-Love

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, we will be doing affirmations for boosting self-esteem and reaching a higher self.

Mindful Afternoon – No More Midday Slump

Good Afternoon,

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”
— Thich Nhat Hanh

A Mindful Morning

Good Morning from Oahu, HI

Morning

“The morning is good because we remember that no matter what went wrong the previous days, we just got a perfect opportunity to rewrite history and do better.”– Anonymous

How My Spiritual Beliefs and Meditation Came to My Rescue

Meditation:

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I want to share with you the importance of spiritual beliefs and meditation in my life.

The Beautiful World of Meditation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you a post regarding meditation and it’s practice.

I Am Free – The Story of My Personal Epiphany

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