3 Minutes Guided Meditation With Soothing Music: Breathing To Find Calm and Relaxation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]

Medium Post Five: Poem By Sarnina (Three)

Anxiety and Depression are two mental health disorders that are connected to each other. I know that a study I published over five years ago showed that among adults with […]

Medium Post Four: Poem By Sarnina (Two)

I am an artist using, using my artwork as an outlet to let my ADHD self free. It also allows me to use my right brain, a key component to […]

Medium Post 3: Farewell, the Mighty King of Wakanda

A Medium Post: Farewell, the Mighty King T’Challa of Wakanda This week, was a tragic week for all of us. We lost a wonderful and talented actor to Colon Cancer. […]

5 Minutes Guided Mediation to Relax and Unwind After Stressful Days (Self-Care Tips)

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Do you have days when you are really stressed out need to relax and unwind, and […]

Medium Post Two

Healthy Greek Chicken Recipe – Repost

  Hi There my lovelies!Hope you are doing well and staying safe. Today I want to repost a favorite recipe of mine. Hope you enjoy it as much as I […]

Medium Post

Apps I Use Everyday

Hi there my beautiful lovelies! Hope you are doing and staying safe. How depended are you on your phone? I know for one, I am useless without mine. It not […]

Great Finds at FabFitFun

Hi there my beautiful lovelies! Hope you are doing well and staying safe. I have been have been with Fabfitfun for few years now. Today I will share with you […]

500+ Followers! Thank You

Hi there my loveliness! Hope you are doing well. Today I want to start the day on a positive note. I cannot tell you how happy and humbled I am. […]

ADHD: The 7 Things That Helped Me Address the Big Elephant In The Room – To Cope

Growing up, I always got sidetracked with my mind wondering into la la land, leading to anxiety and panic attacks. However, as I grew into an adult, the issues affected […]

Black Lives Matters

Hi there my beautiful lovelies! Hope you are doing well and staying safe. Today, I turn on the TV just to see a news of another innocent Black person being […]

Reader’s Choice

Hi there my lovelies! Hope you all are doing well and staying safe. I have been blogging for a while with long breaks in between. The COVID-19 pandemic, has taught […]

Inspirational Quote of The Day

Hi there my lovelies!The Inspiring Quote of the Day is from Roald Dahl, a British novelist, short-story writer, poet, screenwriter, and wartime fighter pilot. I get inspired by these quotes […]

Things To Do In Washington D.C From a Local

Hi there my beautiful lovelies hope you all are doing well. Growing up in Washington D.C. I have seen so much of it’s beauty and diversity. Today I want to […]

COVID-19 and Children

Hi there my beautiful lovelies! I hope you all are doing well and staying safe. As a public health person, I constantly try my best to keep me updated about […]

Amazon Finds Under $10

Hi there my beautiful lovelies! Hope you are all doing well and staying safe. I am still recovering from post-concussion syndrome. It’s hard to concentrate and put my thoughts cohesively. […]

Pandemic

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. According to Johns Hopkins University as of yesterday, more then 5.3 million Americans have been infected […]

Zulily Haul

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I will share with you one of my recent Zulily haul. Hope you will enjoy […]