Ipsy September Glam Bag Ultimate Subscription Box Review


Ipsy September Glam Bag Ultimate Subscription Box Review

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I will share with your my latest unboxing review of Ipsy September, 2020 Glam Bag Ultimate Subscription Box. I used to subscript to the Ipsy Glam Bag for $10 per month. However, the sample size items that I used to receive, I got for free from Sephora and Ulta as free samples. Hence it was not worth the time, value, and effort for me. I cancelled my subscription.

Nevertheless, I started the Ipsy glam bag ultimate subscription box for $25/month. I wanted to see if it was worth the price.

Ipsy September (2020) Glam Bag Ultimate:

111 skin cryo ATP sports booster ($135):

  • Ipsy September Glam Bag Ultimate Subscription Box Review

Mimicking the effect of extreme cold on the skin, this booster contains natural cellular energy, ATP, to encourage more oxygen for optimized cell function. Perfect for use after a workout, this booster will prolong the post-active freshness for enlivened and vibrant skin.

Murad Essential-C Day Moisture Broad Spectrum SPF 30 ($65):

This moisturizer creates a powerful shield to help protect skin from UVA/UVB rays and free-radical damage while improving skin’s moisture barrier. Next generation vitamin C and a patented skin repair system improve skin clarity, firmness, and elasticity. It also helps shield skin from environmental aggressors and sun damage · Brightens skin with vitamin C. Verdict: I love this cream, since I have used it before.

LARUCE Essentials Brush Set ($154):

5 brushes to do it all—blend, shade, contour, apply blush, foundation, and more. Verdict: These brushes are amazing. A must have. They are dense, soft and great at spreading product. Beautiful and lightweight. I am super excited about these.

Huda Beauty Liquid Matte Lipstick ($20):

A highly comfortable, long wear liquid lipstick that dries matte with intense color pay-off and transfer-proof properties. This product is cruelty-free and free of gluten. Please note: the color’s appearance may vary based on skin tone once set. My verdict? Amazing color. Stays long time easily. Looks matte, but doesn’t dry out lips. Soft and velvety feel. It is so comfortable on the lips when it sets. It’s not dry or cakey- looking or feeling. It lasts fairly well too, lasts a full 8-hour work shift. It’s not indestructible, but it stays totally in place almost every time after eating or drinking. I also don’t mind reapplying after.

Doucce Freematic Eyeshadow Palette ($65):

A versatile eyeshadow palette that contains 12 shades of silky, smooth powders to create a variety of looks that will last all day and night. Available in Neutral, Smokey, or Unicorn, these sets are specially curated with the perfect combination of both matte and shimmer shadows to allow for truly effortless blending. The high-impact powders are so rich they feel creamy, gliding on easily without smudging or creasing. Apply dry for a more natural finish or apply with a wet brush for a longer lasting, dramatic look. To achieve a seamless, and blended look, start by applying a deeper, darker shade in the crease of your lid, then use a lighter, highlighting shade on the inner corners of the eye and on the brow bone. To finish the look, apply a darker shade under the eye and around the top lash line and blend. For even more intense shimmer, apply the metallic shades with a wet brush. Verdict: Let me tell you this is definitely a treat. Heavy, beautiful, gorgeous & perfect mirror (huge), feels expensive and very luxury, and is definitely my new everyday look. Absolutely gorgeous. Well done and thank you for this experience.

My dear lovelies! I hope you enjoyed reading this post as much I enjoyed sharing it. Please let me know what other subscription box you are interested in. Please add your suggestion in the comment section.

Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

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Part 2 of Balancing Chakra Series Through Guided Meditation – Sacral Chakra or Svadhisthana


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you the second part of balancing the chakra series through guided meditation. Part Two of Balancing Chakra Series Through Guided Meditation – Sacral Chakra or Svadhisthana

Sacral Chakra or Svadhisthana:

Part Two of Balancing Chakra Series Through Guided Meditation - Sacral Chakra or Svadhisthana

The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of the Sacral Chakra allows us to improve our relationships with ourselves and others. It is associated with the water element and is characterized by movement and flow in our emotions and thoughts, flow, and flexibility. It also supports personal expansion and the formation of identity through relating to others and to the world. The function of the sacral chakra is directed by the principle of pleasure. It’s the center of our feelings and sensations. It’s particularly active in our sexuality and the expression of our sensual and sexual desires.

Location:

The most common location for the sacral chakra is about three inches below the navel, at the center of your lower belly. In the back, it’s located at the level of the lumbar vertebrae. Other noteworthy locations described in different systems, expand its location to the genital area, especially at the level of ovaries for women and the testicles for men.  It is associated with the lymphatic system.

Color of Sacral Chakra:

The sacral chakra is most commonly represented with the color orange. However, since it’s associated with the element of water, it could also take the color of very light blue or white on more rare occasions. The orange of the second chakra is translucent and has a transparent quality.

Symbol:

The circle in the symbol of Sacral Chakra represents the elements of water. Typically, the moon crescent is colored in silver and represents the connection of the energy of the moon with water. These symbols point to the close relationship between the phases of the moon and the fluctuations in the water and the emotions.

The Shakti Mudra:

This feminine mudra for the sacral chakra works to harness sexuality and sensuality.  With your palms in front of your chest, press your pinky and ring fingertips together. Fold your thumbs into your palms, inside of your index and middle finger.

Mantra – VAM:

Vam is the bija, or seed, sound of the sacral chakra. When chanting the mantra, vam, the power of the sound vibrations is believed to cleanse this chakra, which is the energy center of creativity, pleasure, and sexuality. Yogis chant vam to heal the sacral center physically, emotionally, and spiritually. Mantras, particularly single-syllable bija mantras, are usually chanted for their healing sound vibrations, rather than any specific meaning. Chakra mantras like vam are thought to clear the subtle energy pathways in the body in order to create positive change.

  • 12931900 – the sacral chakra

My dear lovelies! Hope you enjoyed this post as much as I enjoyed sharing it.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

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FabFitFun Fall 2020 Subscription Box and Add-On: Unboxing


FabFitFun Fall 2020 Subscription Box and Add-On: Unboxing

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. I have been holding off on sharing my review of the Fall 2020 FabFitFun Subscription Box and Add-On items. I have tried Ipsy, Sephora, along with the FabFitFun subscription box. I have canceled my Sephora, and Ipsy $10 subscription boxes for sample size products that I usually get free from Sephora and Ulta. However, I have recently tried another Ipsy subscription (more on that later).  Today, I will share with you FabFitFun Fall 2020 Subscription Box and Add-On items.

Fall 2020 Add-On Items:

Huangjisoo Sakura Radiance Peel Pads ($25):

These multitaskers are pre-soaked with a cocktail of moisturizing and brightening ingredients that take toning, masking and exfoliating to the next level.  This is a 100% vegan products that contain all-natural and organic botanical extracts. It has a nice smell to it and I love all peel pads.

Frank Body Original Coffee Scrub ($16.95)

Firstly, I’m obsessed with the scent! It may not be everyone’s cup of tea (because it’s coffee) but I personally love the scent of coffee mixed with orange. It’s a great pick-me-up fragrance in the morning and simply makes me feel happy. I also love their taglines, “Guess what? You’ll be naked in one minute”, “Tear my top off” and “Lose the pants, you don’t need them where we’re going. Destinations: babe town”. Additionally, the ingredients, organic cacao extract, cold-pressed sweet almond oil, cold-pressed macadamia oil, and sea salt. Coffee is proven to stimulate blood flow and can improve the appearance of cellulite. Its gritty texture helps remove dry skin. Cocoa, with more antioxidants than blueberry, protects the skin from environmental factors and help reduce scars. I for one can’t wait to use and see for myself.

Jenny Bird Leana Pendant Necklace ($115):

A slender, hand-formed drop delicately hangs on a purposely stamped, high polish curb chain, layered with a box chain. This necklace is beautiful. It’s just my style, very shiny, but not flashy.

TF Publishing Co. List Maker Bundle ($26):

Kate Spade New York Large Spiral Notebook, I Actually Can ($18.95):

This hardcover notebook features a solid purple cover with the metallic gold saying, “actually I can”. It includes 160 college-ruled lined pages that are thick to prevent bleed-though and a folder on the interior pocket to store loose notes.

Wakse Chocolate Hard Bead + Melter Duo ($32):

Wakse Hard Bead + Melter Duo is a stripless, safe, and cruelty-free product. Chocolate is best used for normal skin type and fine to coarse hair. There no wax strips needed plus no stickiness or residue afterward.

After Spa Hair Towel Wrap ($18):

This Hair Towel Helps Reduce The Frizz And Maintain Healthier Hair By Cutting The Time Of Blow Drying And Heat. It actually does. I have used it and I didn’t have to use heat. It works great for long or short hair, straight or curly- if you have hair it will work for you!

Daily Concepts Daily Slip-on Exfoliator ($10):

This scrubber is cruelty-free, hypoallergenic. Label indicator tells you when replacement needed.

Image Skincare ORMEDIC Balancing Lip Enhancement Complex ($12):

This lip-enhancing moisturizer instantly infuses lips with soothing hydration while improving the appearance and volume of lip contours. It diminishes fine lines and contains a powerful, anti-aging polypeptide complex that supports collagen in the lips so they look naturally firm and full. Feels amazing on chapped lips and provides lasting moisture for continued healing.

Daily Concepts Daily Lip Scrubber ($6):

The Daily Lip Scrubber from Daily Concepts is a silicone lip brush that allows gentle exfoliation and circulation for plump, smooth, and soft lips. The handle and the finger hole are designed for convenient use and easy application. It works as the perfect stimulator to increase blood circulation and to remove dry skin.

SkinOwl Guava Skin Juice Serum ($204):

Guava Skin Juice Serum is a super-brightening serum for morning and night. Our proprietary blend of pure plant oils and crushed organic guava turns dull, fatigued skin bright overnight. The ultimate power serum for those with sensitive skin, wanting a more radiant, smooth, and even texture.

Pixi Beauty Rose Glow Mist ($15):

Packed with 7 flower oils, essential fatty acids, and antioxidants, the Pixi Rose Glow Mist is a dual-phase elixir that leaves skin with a natural glow.

When Beauty Creamy Mud Pore Clarifying & Minimizing Mask ($45):

This mud mask is made with pure Amazonian clay and gentle creamy formula that deeply cleanses and clarifies pores without drying or cracking your skin!

Generation Skin De-Puff Matcha Green Tea Eye Patch ($49.99):

Matcha Green Tea is more than just a creamy, delicious drink — it is an antioxidant-rich compound that works like a dream at brightening, evening out skin ton

Soroci Organic Rice Soothing Skin Toner ($20):

It contains Rice Embryo to help purify, calm, and brighten the skin. This toner skin dewy, fresh and soft, packed full of skin-friendly vitamins; and balances the skin’s natural pH.

Foxybae Curling Wand 25mm Rose Gold Colored Barrel ($99):

We all need a styling tool that’s as versatile and innovative as we are! Which is why comes the 3-in-1 curling wand, the Trinity with exclusive Rose Gold Titanium technology to give you the longest-lasting curls that simultaneously seal in your hair’s natural moisture for healthy-looking tresses with maximum shine. With three interchangeable barrels, you can create any style you want from silky glam waves to textured ringlets and everything in between. So whether it’s date night or the Met Gala that requires full-on slay mode, this wand has it covered.

Botkier New York Trigger Backpack ($100):

The cool nylon of the Trigger backpack is ready to take on the year in style. Whether you’re headed to the office or back to school. This multi-functional backpack holds all the essentials in style.

Blaq Peel Off Mask ($33):

Apply, peel, and reveal your way to clearer, smoother-looking skin with BLAQ’s Activated Charcoal Face Mask. Developed with Bamboo Charcoal, an active ingredient that works naturally to target toxins, remove blackheads, and draw out impurities to reveal fresh and flawless skin. This by far is my most favorite item in this box.

FabFitFun Fall 2020 Subscription Box:

Likwid RxTM Stress Reliever 100% Natural Ayurvedic Hair Oil ($75):

100% Natural Stress Reliever- Jasmine oil, Cold pressed sesame & Cold-pressed Pumpkin seed oil. Relief for dry and stressed out hair. Deep conditioning.

Spongelle Boxed Flower in Sweet Cedarwood ($16):

The Beauty Buffer That Leaves You Feeling Your Cleanest Clean. At-Home Spa Experience. Spongellé has collaborated with FabFitFun to create limited-edition Body Wash Infused Buffers featured in their monthly subscription box.

The Beauty Crop Glow Milk in Blind Date ($19.50):

A long-lasting liquid radiance in a bottle, that will give you a lustrous glow everyone won’t stop talking about.

Daniel Stone Room Spray in Santal ($23):

Spritz you’re room with a musty blend of sandalwood & cardamom. Turn your space into an aromatic oasis with just a few spritzes of this heavenly-scented room spray.

Jenny Bird Austin Cuff ($135):

This bracelet is a mix of classic and modern chains, this cuff is for someone who loves a good stack. It’s made with zinc, brass, and iron. I loved the look and design. It looks chic with a hint of rebel inside.

Glossmetics Hair Removal Device ($59.99):

Instantly and painlessly sweep away unwanted hair from any area of your body. Just slide the switch located on the center of the unit upward into the “ON” position. Gently press the head of the unit flat against your skin. The unit should not be on an angle. Proceed to make small circular motions to remove unwanted hair.

Uncommon James Set of 2 Copper Canister ($49):

This set of 2 comes with one medium and one large canister, both with smooth wooden lids to add a rustic touch to any chic space. Includes set of 2 nested canisters. Large: 45 oz. | 5″ diameter, 5.75″ height. Small: 25 oz. Materials: Copper plated with wood lids. Care Instructions: Hand Wash Only.

Masontops Glass Water Bottle with Neoprene in Turquois ($35):

Ditch the plastic and opt for this sleek glass bottle, which holds up to 20 ounces. Mason Jar Hydration Set Turns Mason Jars into the Perfect Water Bottle.

My dear lovelies! This time around, I am very much satisfied with the Add-ons and the subscription box. The entire add-on cost me a total of $187 but I have received over $800 worth of items. Similarly, for the box price of $49, I received over $360 worth of items. From every angle, it’s a win-win-win situation. If you like what you see, just click here to receive $10 off your first box.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

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Remembering The Notorious RBG – A Poem By Sarnina Khan


Remembering The Notorious RBG:

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, the Notorious RBG is the first woman and Jewish American to lie in the Capitol. Ruth Bader Ginsberg has paved the way for so many women. She graduated joint first in her class, but as a mother, woman, and Jewish, could not get a job as a lawyer.  Ginsburg entered academia as a professor at Rutgers Law School and Columbia Law School, teaching civil procedure as one of the few women in her field.

Ginsburg spent much of her legal career as an advocate for gender equality and women’s rights, winning many arguments before the Supreme Court. She advocated as a volunteer attorney for the American Civil Liberties Union and was a member of its board of directors and one of its general counsel in the 1970s. In 1993, RBG became the second woman to become a US Supreme Court judge. The death of RBG left a  hole in the fight for gender equality. My sister wrote a poem honoring the great RBG. Today, I will share that poem with you.

A Poem By Sarnina Khan:

Remembering the Notorious RBG - A poem by Sarnina Khan

My dear my beautiful lovelies! Let us keep fighting for equality. Whether it’s gender, race, social, or health equalities, let us not give up and not lose hope. RBG faced so many obstacles in life, but never gave up her fight. Let us not give up. It requires us all to stand up against injustices and fight for equality. I would love to hear your feedback in the comment below. I would love to hear about your thoughts about the Notorious Ruth Bader Ginsburg.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Quotes by the Notorious RBG:

I will end today with some quotes from the Notorious RBG:

My mother told me to be a lady. And for her, that meant be your own person, be independent.

I said on the equality side of it, that it is essential to a woman’s equality with man that she be the decision-maker, that her choice be controlling.

Women will only have true equality when men share with them the responsibility of bringing up the next generation.

Thank you2

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Inspirational Quote of the Day – Wooden


 

Quote of the Day:

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you the quote of the day. The quote by John Wooden is quite interesting.

Wooden starts by saying “Talent is God-given, be humble”. It is so true. We are not all born with the same talent, child prodigies, don’t have to work hard for their talent. They have these innate talents that are nurtured by the families for their ultimate success.  I am not saying that all talents are innate. There is nature vs. nurture. We may be born with so talents. Those who are born with their talents, if it is not nurtured, they will not prevail. Similarly, the various talented champions would not have been Olympic champions if their talents were not nurtured. At any rate, we should all be humble about our talents. Not everyone is lucky to have their talent getting utilized. Hence, those of us who are lucky to have our talent being nurtured and showcased should be humble.

If those talents make us famous and successful and famous, we should be grateful to all the individuals who helped us come to this position. We have to remember, success and fame can’t be done alone, we are some lucky and just click, others work hard on their talents to become successful. However, success and fame can’t be earned by oneself. It requires support and help. Hence, we should be grateful for that.

The last sentence is “Conceit is self-given, be careful”. According to the dictionary, the definition of conceit is “a strong, exaggerated opinion of one’s self. An example of conceit is having excessive pride in one’s own intellectual abilities”. As the definition says, conceit is exaggerated pride, opinion about one’s own intellectual abilities. We are seeing that first hand in our current climate. Whether it’s about the election or about the pandemic, we are seeing so many conceitful behaviors, we need to be careful because conceit leads to loss of society’s moral compass.

My dear lovelies! What do you think about the quote of the day by John Wooden? Do you agree with Wooden? Please comment below. I look forward to reading your comments.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

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Part Two of 7 Chakra Series – Sacral Chakra or Svadhisthana


Sacral Chakra: 

The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of the Sacral Chakra allows us to improve our relationships with ourselves and others. It is associated with the water element and is characterized by movement and flow in our emotions and thoughts. It also supports personal expansion and the formation of identity through relating to others and to the world.

Color of Sacral Chakra:

The sacral chakra is most commonly represented with the color orange. However, since it’s associated with the element of water, it could also take the color of very light blue or white on more rare occasions. The orange of the second chakra is translucent and has a transparent quality.

The Shakti Mudra:

This feminine mudra for the sacral chakra works to harness sexuality and sensuality.  With your palms in front of your chest, press your pinky and ring fingertips together. Fold your thumbs into your palms, inside of your index and middle finger.

Mantra – VAM:

Vam is the bija, or seed, sound of the sacral chakra. When chanting the mantra, vam, the power of the sound vibrations is believed to cleanse this chakra, which is the energy center of creativity, pleasure, and sexuality.

 

12931900 – the sacral chakra

Yogis chant vam to heal the sacral center physically, emotionally, and spiritually. Mantras, particularly single-syllable bija mantras, are usually chanted for their healing sound vibrations, rather than any specific meaning. Chakra mantras like vam are thought to clear the subtle energy pathways in the body in order to create positive change.

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Part One of 7 Chakra Series – Root Chakra or Muladhara


Chakra:

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk about the chakra system. Subtle energies flow in and out of us through the chakras, also known as the psychic centers. The spine is like a stem and the chakras are like flowers growing from this stem, through the body, and out a few inches in front of the body, in the aura. Our thinking and our health are inextricably linked with the flow of energy through the chakras, which makes an understanding of them very important. Today, will talk about opening up the first of the 7 chakra series.

 

The Seven Chakras:

The seven major chakras are as follows:

  1. Root Chakra:  Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra or Muladhara is responsible for your sense of safety and security on this earthly journey.
  2. Sacral Chakra: Located between the base of the spine and naval is the sacral chakra or Svadhishthana. It is associated with the emotional body, sensuality, and creativity. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of pleasure.
  3. Social Plexus Chakra: In the solar plexus area (upper part of the belly, where your diaphragm rests); it is the third chakra from the bottom in the traditional system counting 7 chakras. Solar plexus or Manipura is associated with will, personal power, taking responsibility for one’s life, taking control. The third chakra is the center of willpower. While the Sacral chakra seeks pleasure and enjoyment, the third chakra is all about the perception of who you are.
  4. Heart Chakra or Antahara Chakra: Driven by the principles of transformation and integration, the fourth energy center is said to bridge earthly and spiritual aspirations. Explore what makes the essence of this chakra and how to unravel its powerful energy to enrich your life. Located in the center of the chest (the energy center is not located where our actual heart organ lies; rather, the heart chakra is in the center of the chest area); it is the 4th chakra counting from the bottom of the spine in the traditional 7 chakra system.
  5. Throat Chakra: The Throat chakra or Vishuddha is the fifth chakra. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication.
  6. Third Eye Chakra: The sixth chakra – also known as the brow chakra, the Third Eye chakra, the inner eye, or “Ajna” in Sanskrit – correlates to our mental abilities, psychological skills, and how we evaluate beliefs and attitudes. Sitting between our eyes and being physically connected to the brain, pituitary, and pineal glands, this is the mind chakra. It resonates with the energy of our psyche, as well as our conscious and unconscious psychological tendencies.
  7. Crown Chakra:

 

Root Chakra or Muladhara: 

The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.” This is the first of the seven chakras. The Sanskrit word chakra translates to a wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras that align along the spine, starting from the base of the spine to the crown of the head. The spheres run along the spine, but extend through and past the front, back, and both sides of your body. The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day.

Meditation:

While meditation does connect you to a higher spiritual plane, it also serves to ground you. You may not always be able to trust that the world will give you what you need to survive, but the connection to your higher self and trust in a power higher than yourself will give you what you need to feel safe. In addition, our bodies and everything in the universe is made of 5 elements: earth, water, fire, air, and space. Each finger is also associated with one of these elements. Fire – the thumb relates to the fire element, connected to the solar plexus chakra. Air – the index finger represents the air element, connected to the heart chakra. Space – the middle finger represents the space element, connected to the throat chakra. Earth – the ring finger represents the earth element, connected to the root chakra. Water – the pinky finger represents the water element, connected to the sacral chakra. Yoga mudras are energetic closures or gestures made with our hands and fingers to help direct the flow of energy within the body, stimulating specific areas of the body and the brain. It’s helpful to use mudras along with meditation, pranayama, and asana postures to promote healing and balance in the body, between the elements and the chakras. The Earth element is connected to our physical bones, cartilage, skin, hair, nails, muscles, tendons, and internal organs, stimulating and strengthening these tissues and bones.

Pran Mudra: 

Pran Mudra, also called prana mudra, is a symbolic hand and figure gesture that represents the life force. It is believed performing this mudra stimulates your first (root) chakra and activates the flow of life force. How to Perform Performing this mudra is a simple process. Sit comfortably. Touch the tips of both thumbs to the ring finger and pinkie of each hand. Extend the pointer finger and middle finger straight out. Place your hand in the mudra with the backs of your hands in your lap. Hold the mudra for three to five minutes. You can also hold it longer during meditation. Chanting or toning sounds can also help bring you back to balance just like music brings people together. Sounds create vibrations in the body, and these vibrations help the cells work together in synchronistic harmony.

Lam Mantra: 

The mantra sound that corresponds to the root chakra is LAM. Finally, colors and gems can help bring a chakra into balance. The root chakra’s color is red. Gemstones for the first chakra include garnet, red jasper, black tourmaline, and bloodstone.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

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Gratitude Meditation


Hi there my lovelies! Hope you guys are doing well and staying safe. Today I will share with another short but effective meditation technique. It’s called Gratitude Meditation. This 5 minutes meditation will help you have compassion towards yourself and be grateful for your life.

Through this meditation, you will give thanks for the small things in your life. This in turn will bring compassion and love towards yourself. You find calm and gratitude through this guided meditation. Hope it is as helpful to you as it has been for me.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

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Quote of the Day – Use What Talent You Possess


Inspirational Quote of the Day

Hi there my beautiful lovelies hope you are doing well and staying safe. Today I will share with the inspirational quote of the day – Quote of the Day – Use What Talent You Possess

Inspirational Quote of the Day

I found this quote very interesting. In our lives, we had to second guess ourselves a lot. I know that I for one, would constantly tell myself, may be I am not good enough to do this. As the woods would be silent if only the best singing birds sang, same way, this universe would be silent if we left it for the best. Each of us has a roll to play in this universe. We are just part of a big picture. In genetics variation give rise to viability. Same way, in this universe variation in talent gives rise to a beautiful viable place to thrive in. Let us not get discouraged by our ability to do something. Let us thrive because of our differences. Together we make this world and life beautiful.

My dear lovelies! I would love to hear what you think about this quote? How would you interpret it? Please leave your response in the comment below. I look forward to hearing your perspectives.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

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Body Scan for Sleep – A 10 Minute Guided Meditation to Assure Deep Sleep and Relaxation


Introduction:

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you another guided meditation to help you sleep. It’s called Body Scan for sleep.

Body Scan for Sleep
Photo by Andrea Piacquadio on Pexels.com

The body scan meditation will help calm your mind as you slowly enter a sleep-like state. The experience often begins with sensing the body and mindfully breathing to start the relaxation response in your body. This helps to center your attention and reach a relaxation state.

In addition, as your mind begins to quiet, you’ll slowly start to recognize that your thoughts are simply thoughts as they come and go. As a result, you develop a deeper awareness of yourself in this resting state. You will also learn to integrate this sense of mindfulness into your everyday life.

Body Scan for Sleep:

 

Hope this helps you relax your mind and help you enter a sleep-like state full of sweet dreams and calm relaxation. I will end with a quote by Rumi, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.”

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my blog on Bloglovin

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account @allaboutme3181

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