Hi there my lovelies! Hope you guys are doing well and staying safe. Today I will share with another short but effective meditation technique. It’s called Gratitude Meditation. This 5 minutes meditation will help you have compassion towards yourself and be grateful for your life.
Through this meditation, you will give thanks for the small things in your life. This in turn will bring compassion and love towards yourself. You find calm and gratitude through this guided meditation. Hope it is as helpful to you as it has been for me.
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