2 Minutes Guided Meditation: Finding Calm With Soothing, Relaxing Music

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]

How to Budget Like a Pro Every Month

Hi there my beautiful lovelies! Hope are doing well and staying safe. At the request of my YouTube channel viewer, I did a segment on how to budget like a […]

3 Minutes Guided Meditation With Soothing Music: Breathing To Find Calm and Relaxation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]

Medium Post Five: Poem By Sarnina (Three)

Anxiety and Depression are two mental health disorders that are connected to each other. I know that a study I published over five years ago showed that among adults with […]