2 Minutes Guided Meditation: Finding Calm With Soothing, Relaxing Music


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always so busy with little or no time in our hands, we forget to take deep breaths to bring us to the present. I have compiled a two-minutes guided meditation with soothing and relaxing music, where we will be  find calm. I will post some more guided meditation tips in the future.

As mentioned before, I use guided meditation not only to relax and stay grounded, but also to be able to focus and relax while living with ADHD. I have used this stress relief for days I am really busy and don’t have much time. Living with ADD/ADHD itself can be quite stressful and exhausting sometimes. Hence, this short guided meditations not only keep me sane but also mindful and compassionate towards myself.

My dear lovelies! What how do you relax and unwind after stressful days? What works for you and what does not. Please comment below to share your thoughts and feedback.

Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

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How to Budget Like a Pro Every Month


Hi there my beautiful lovelies! Hope are doing well and staying safe. At the request of my YouTube channel viewer, I did a segment on how to budget like a pro every month.

As you know, I have ADHD, and it is quite easy for to get sidetracked, which can (in fact it had) have a detrimental impact on my finance. Hence, sticking to a strict budget every month not only helps me keep in track but also know what my finance looks like every month. As a data person, I love visual cues and using spreadsheet helps me visualize my financial situation and move accordingly. I am attaching the spreadsheet template that I use below so that you can use it to track my budget below.

Monthly Budget Template in Excel

Hope you find the template as useful as I found it to be. Please check out my YouTube video to find out detail information on how I use the Template each month to budget like a pro and stay in track financially. Hope you find the spreadsheet as helpful as I found it to be. Please let me know in the comment on how you stay on budget each month. I would love to know what tools do you use for budgeting. 

Embed YouTube Link

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my blog on Bloglovin

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3 Minutes Guided Meditation With Soothing Music: Breathing To Find Calm and Relaxation


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always so busy with little or no time in our hands, we forget to take deep breaths to bring us to the present. I have compiled a three-minute guided meditation with soothing music, where we will be using breathing to find calm and Relaxation.  I will post some more short guided meditation tips in the future.

As mentioned before, I use guided meditation not only to relax and stay grounded, but also to be able to focus and relax while living with ADHD. I have used this stress relief for days I am really busy and don’t have much time. Living with ADD/ADHD itself can be quite stressful and exhausting sometimes. Hence, this short guided meditations not only keep me sane but also mindful and compassionate towards myself.

My dear lovelies! What how do you relax and unwind after stressful days? What works for you and what does not. Please comment below to share your thoughts and feedback.

Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my blog on Bloglovin

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account @allaboutme3181

 

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Medium Post Five: Poem By Sarnina (Three)


The Mind 2

Like her previous works, in this poem, I can feel the raw emotion that my sister is usually unable to express verbally.  Through these poems, I want to make sure that others can see the same raw emotions that I can see. I hope you can connect to her through her poems.  She pours out her feelings and emotions dealing with depression.

I hope you enjoy this poem as much as I enjoyed sharing it. Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my blog on Bloglovin

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account @allaboutme3181

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