Body Scan for Sleep – A 10 Minute Guided Meditation to Assure Deep Sleep and Relaxation


Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you another guided meditation to help you sleep. It’s called Body Scan for sleep.

Body Scan for Sleep
Photo by Andrea Piacquadio on

The body scan meditation will help calm your mind as you slowly enter a sleep-like state. The experience often begins with sensing the body and mindfully breathing to start the relaxation response in your body. This helps to center your attention and reach a relaxation state.

In addition, as your mind begins to quiet, you’ll slowly start to recognize that your thoughts are simply thoughts as they come and go. As a result, you develop a deeper awareness of yourself in this resting state. You will also learn to integrate this sense of mindfulness into your everyday life.

Body Scan for Sleep:


Hope this helps you relax your mind and help you enter a sleep-like state full of sweet dreams and calm relaxation. I will end with a quote by Rumi, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.”

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