Body Scan for Sleep - A 10 Minute Guided Meditation to Assure Deep Sleep and Relaxation - Forever Nij

Introduction:

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you another guided meditation to help you sleep. It’s called Body Scan for sleep.

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The body scan meditation will help calm your mind as you slowly enter a sleep-like state. The experience often begins with sensing the body and mindfully breathing to start the relaxation response in your body. This helps to center your attention and reach a relaxation state.

In addition, as your mind begins to quiet, you’ll slowly start to recognize that your thoughts are simply thoughts as they come and go. As a result, you develop a deeper awareness of yourself in this resting state. You will also learn to integrate this sense of mindfulness into your everyday life.

Body Scan for Sleep:

Hope this helps you relax your mind and help you enter a sleep-like state full of sweet dreams and calm relaxation. I will end with a quote by Rumi, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.”

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