Kettlebell Exercise

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by Forever Nij

Hi There! Today I will share a video from the Women’s Health Magazine giving you these quick fast acting kettlebell move for a toned body.

I have been doing these exercise for a couple of weeks now and I already feel a difference. I hope you see the same difference as I do. Please let me know if you have any other short and fast acting exercises that you might want to share.

Instructions:

  1. Use one 1 8 to 10 pound kettlebell (I use a 5 pound as per by physical therapist instruction)
  2. Do two sets of the entire circuit
  3. Do not rest in between

Disclosure: Please consult your physician before starting any exercise routine.

Don’t forget to check out my Facebook Page and follow me on Instagram @allaboutme3181, and Twitter @allaboutme3181

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Forever Nij

Forever NIJ is everything that is important in my life such as health, beauty, fashion, DIY natural beauty, mindful meditation, travel, movies, and recipes I have come across. I would share them with you. I currently live in Maryland and grew up in the center of everything, Washington D.C. I was fortunate enough to grow up in Adams Morgan, a very culturally diverse neighborhood, full of ethnic and authentic restaurants, city lives. I grew up learning to explore the city through walking. You learn a lot just by walking through the streets and seeing up close. I use that same experience, any places we visit, which makes a huge difference in the outcome of the trip.

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