Healthy Egg Nog


I got this wonderful recipe at the Chocolate-covered Katie website, who turned this traditional holiday treat into a healthy protein-rich recipe and today I want to share that recipe with you. Hope you enjoy that recipe. I used fat free lactose free milk.

Ingredients

  • 1 cup fat free lactose free milk  (1 can do 1/2 milk and 1/2 Silk creamer for a deliciously-rich shake; you can substitute full-fat coconut milk for non-diary vegan version)
  • 1/2 cup Mori-Nu silken-firm tofu
  • 1/2 tsp lemon juice (omit if desired)
  • 1/8 tsp salt
  • 2 tsp splenda or sugar
  • 1 nunaturals stevia packet, or 1 tbsp sugar (or evaporated cane juice, coconut sugar, etc.)
  • 1/2 tsp pure vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp each nutmeg and ginger
  • tiny dashcloves

Instruction

  1. Combine all ingredients and blend until smooth.
  2. Drink cold, or heat if desired. Recipe is single-serving and can be sugar-free, dairy-free, vegan, cholesterol-free, low-fat, and gluten-free. And no raw eggs!

Christmas Tree Cheese Board


I know you guys are all getting ready for the thanks giving festivities. I for one loves easy to make and creative appetizers for the holidays. Hence, I was very excited when I saw this recipe in pinterest on my friend’s board, and I thought why not share it with my readers. I just adopted it for my preference. Hope you like it. If you like it, and have better adopted versions don’t forget to share with us with your comments.
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Ingredients:

  • 2 (8-ounce) bar Sharp Cheddar plain and flavored
  • 1 (8-ounce) bar Jack
  • 1 (8-ounce) bar Mozzarella
  • 1 (8-ounce) bar Swiss
  • Fresh thyme sprigs
  • Green and red grapes
  • 1 broccoli floret without stem
  • 1 small celery stick
Directions:

  1. Cut each bar of cheddar into 1-inch cubes.
  2. On large platter or cutting board, arrange cubes in rows to form tree shape, using different flavor for each row and separating flavors with thyme sprigs and rows of red and green grapes.
  3. For star on top, add the broccoli floret.
  4. For the bottom stem, add the celery stick.

 

No Bake Christmas Wreath Cookies


christmaswreathcookieThe holiday season is upon us I for one love this season, which makes me feel warm and fuzzy. I love decorating with my family and specially love trying new foods. As I have mentioned in my previous blogs when it comes to cooking or baking, I always love recipes which are easy to prepare and make because I am not the best cook in the world and I always love finding innovative recipes. Hence, I was quite excited when I came across this no bake cookie recipe at the Betty Crocker website, and I though why not share it with you guys. hope you enjoy it.

Ingredients:

  •  1/2 cup I Don’t Believe It’s Not Butter
  • 1 package (10 oz) miniature marshmallows
  • 20 drops green liquid food color
  • 3/4 cup cornflakes
  • 5 cups Whole Grain Total™ cereal
  • 56 red small round candies
 Directions
  1. In large microwavable bowl, microwave I Don’t Believe It’s Not Butter uncovered on High 30 seconds to 1 minute or until melted.
  2. Add marshmallows then toss to coat. Microwave uncovered on High 1 minute 30 seconds to 2 minutes, stirring every 30 seconds, until marshmallows are completely melted and mixture is well blended.
  3. Stir in green food color to desired shade of green. Add cornflakes to marshmallow mixture, and stir until melted, microwaving an additional 30 seconds if necessary.
  4. Stir in cereal until evenly coated.
  5. Drop 1/3 cup of cereal mixture on waxed paper-lined cookie sheet. Use greased hands to form into wreath shape. Place 4 red round candies on wreath to decorate. Repeat with remaining cereal mixture and candies. Refrigerate 15 minutes before serving.
 You can ask you kids to help you make this cookies with you and hope you will enjoy making and eating these delicious and easy to make No Bake Christmas Wreath Cookies. Happy baking.

Antipsychotic Medication Overuse In Nursing Homes


The past couple of mornings, I have been hearing the same story in NPR that has really alarmed me since my grandfather once has spend some time in nursing homes. If you have loved ones in nursing homes you need to pay attention. According to the NPR news, over 300,000 nursing home residents are wrongfully getting antipsychotic medication for Alzheimer or other forms dementia for which these drugs can be deadly. The Food and Drug Administration has black box warning for this drugs saying that they can increase the risk of heart failure, infections and death.

In 2012 the federal government started a program to get nursing homes to stop using such drugs. Nevertheless, nursing homes rarely get penalized for not complying with the program. My grandfather spend some time in nursing homes after losing his leg to gangrene and we brought him home after several incidents with nursing home abuse and I cannot imagine someone else’s loved ones going through this.  Remember FDA did not approve the drugs to treat dementia. Nursing home residents should only receive antipsychotic drugs only medically necessary.

Our current federal law prohibits the use such drugs for staff convenience, known as “chemical restraints”. These drugs can abruptly change behavior, can cause sedation, and increase the risk of fall. This is a public health concern and we need to adequate action. If you have a loved one in nursing homes make sure if he staff tells you that the doctor prescribed a medication and asks you to sign a form, ask questions and don’t sign until you are sure of what medication the doctor described and what it is for. Remember, getting informed consent when prescribing antipsychotic drug is required by law. As a public health person I found this topic quite important and hence wanted to bring it to you attention. If you have faced any issues with nursing homes with your loved ones please don’t forget to comment. Happy reading.

Holiday Shopping


Now that holiday season is upon us, I know that everyone is already busy deciding what to get the loved ones for the holidays. I for one love this time of the year, the lighting, and all the decorations and festivities. It is all so magical…enchantment of the disenchanted world, as George Ritzer, Sociologist and author of McDonalization of Society, might put it as. Through Ritzer’s point of view one can argue, in today’s McDonalized society all the holiday decorations and lighting we see outside is just a mere attempt to create a feeling of grandiose and magic to lure shoppers to malls and stores and empty their wallets to shop during the holiday seasons. In many ways, that is true.

Nevertheless, whatever the reason might be, I love the warm fuzzy feeling that this season brings; whether drinking hot chocolate or making holiday deserts with family; shopping for gifts for friends and family or just spending quality times with the loved one, it is all so just magical. No matter what religion you belong to, this season is still joyous and magical for all. I was watching the news the last few days regarding holiday shopping, and learned that more and more people are shopping online. I for one am one of them. It is more convenient for one. I can do all my shopping in the comfort of my home. One thing that I have been doing lately that has helped me earn money while shop online I will share that secret with you today.

ebatesThe site is called Ebates. I have made close to three hundred dollars so far just for shopping at my favorite stores, such as Sephora, Nordstorm, Bath and Body Works, Body Shop, Gap, Macy’s, Best Buy. You go the the shopping sites through Ebates and you get paid just for shopping at your favorite sites. I even got paid for booking my travel through Expedia and Priceline. If you are a online shopper like me that this is the site for you. You have nothing to loose. Just click on my link and you will get a $10 gift card just for signing up and after you sign up refer your friends and they will receive gift cards for signing up.

As part of my holiday giving mood, I am providing you with some online promo codes from some of my favorite stores. Hopefully, you all can sign up for Ebates, which by the way is absolutely Free to sign up. You use the following coupons to not only save online but use Ebates to earn some cash back as well. Hence, this going to be double savings. Hopefully,  you will take advantage of it. Happy readings.

  1. Aldo Shoes:  CM14 – Cyber Monday Extended Sale – 20% off full-priced items (Exp. 12/3/2014)
  2. Amazon:  WATCHES25 – Take 25% off select Anne Klein watches! (Exp. 12/16/2014)
  3. Amazon:  CYBWEEK14 – Spend $100 and receive 30% off Fashion! (Exp. 12/06/2014)
  4. American Express Gift Cards and Business Cards:  FPHURRY – Green Monday – No order fees on Gift Cards. (Exp. 12/17/2014)
  5. Amrita Sign: EBATES10 –  Save 10% off Your Entire Order (Exp. 12/31/2014)
  6. Barnes and Nobel: BN10OFF75 – $10 off $75+ order! (Exp. 12/03/2014)
  7. Bath and Body Works: WINTERXD8z7sw60WTJ – 20% off any online order (Exp. 2/28/2015)
  8. BCGC: FREESHIP- Free shipping on any order. (Exp. 12/31/2050)
  9. Bliss: Blissrocks – 20% off any order. (Some exclusions apply.) (Exp. 12/25/2014)
  10. Bluemercury: SCOTCH – Free Bobbi Brown Gift with $50+ Bobbi Brown order. (Exp. 12/19/2014)
  11. Dell Consumer: G1TWNG6GD6L8F$ – Cyber Week – 38% off Inspiron 17 5000 Series laptop with Intel Core i7 processor, 8GB memory, 1TB hard drive and Windows 7 Now: $699.99 and Free shipping. (Exp. 12/08/2014)
  12. E.l.f. Cosmetics: COLOR – Free 12 Custom Colors and 3 Custom Compacts with $25+ order. (Exp. 12/31/2014)
  13. ebags: LEATHER – 20% off Leather Handbags. (Exp. 12/06/2014)
  14. Express: 1848 – $10 off $30+, $30 off $75+, $60 off $150+ or $90 off $225+ order. (Restrictions apply. See store for details.) (Exp. 12/05/2014)
  15. Foot Locker: LKS14D5B – 15% off $75+ order. (Online Only. Exclusions May Apply.) (Exp. 12/31/2014)
  16. Gap: HAPPY – 30% off any order. (Restrictions apply, see site for details. ) (Exp. 12/03/2014)
  17. Giorgio Armani Beauty: FAMILY14 – Get 20% Off your purchase of $75 or more, plus free shipping. Spend $150 or more and get 20% off, plus 5 Deluxe samples and free shipping! (Exp. 12/07/2014)
  18. Godiva: CARAMEL – Rush shipping only $5 on $25-$64.99 order. (Exp. 12/21/2014)
  19. Guess: FNPNTEB – 10% off all regular priced items site-wide! (Exp. 12/31/2014)
  20. JCPenny: CYBRMNDY – Take an extra 20% off purchases up to $100 and 30% off purchases $100 or more. (Exp. 12/03/2014)
  21. Kate Spade: WHATFUN – 25% off full priced items! Free shipping and free returns. (Exp. 12/03/2014)
  22. Kohl’s: CYBERTAKE20 – Cyber Monday Sale – 20% off any order. (Exp. 12/03/2014)
  23. Lancome: FRIENDS – 20% off any and Free shipping on $49+ order. (Exp. 12/07/2014)
  24. Macy’s: EBATESFF – Friends & Family Extra 25% off. (Exp. 12/08/2014)

Hope you will enjoy using these promo codes and shop through Ebates and get paid for shopping and save during this holiday season. Hope you’ll enjoy the warmth of the holiday season and all the blessings that comes with it. I will love to here your comments. Happy reading.

Roasted Turkey Pinwheel


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Now that Thanksgiving is over. What do you all do with the leftover turkey meat? I for one love making leftover roasted turkey pinwheel. This is the recipe hope you like it.

Ingredients

  • 1 can (8 oz) Pillsbury™ refrigerated Reduced Fat Crescent Rolls or 1 can (8 oz) Pillsbury™ Crescent Recipe Creations® refrigerated seamless dough sheet
  • 2 tablespoons fat free ranch dressing
  • 1/4 cup leftover shredded turkey meat. I liked to take the white meat if there are any I lightly cook it in olive oil and 1 small chopped onion until the onion is golden with little bit of seasoning as desired.
  • 1/2 cup finely shredded fat free cheddar cheese (2 oz)
  • 1/4 cup chopped green onions (4 medium)
  • 1/2 jalapeno

Instructions

  1. Heat oven to 350°F. If using crescent rolls: Unroll dough; separate into 2 long rectangles. Press each into 12×4-inch rectangle, firmly pressing perforations to seal.
  2. If using dough sheet: Unroll dough; cut lengthwise into 2 long rectangles. Press each into 12×4-inch rectangle.
  3. Spread dressing over each rectangle to edges.
  4. Sprinkle each with turkey, cheddar cheese, jalapeno and green onions.
  5. Starting with one short side, roll up each rectangle; press edge to seal.
  6. If too soft leave in refrigerator for 1o minutes to harden a bit.
  7. With serrated knife, cut each roll into 8 slices; place cut side down on ungreased cookie sheet.
  8. Bake 12 to 17 minutes or until edges are deep golden brown.
  9. Immediately remove from cookie sheet.
  10. Serve warm.

Chocolate Delight


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I made this second desert for the Thanksgiving dinner, which everyone absolutely enjoyed.

Ingredients

  • I cup all purpose flour
  • I  stick I Cannot It’s Butter, softened
  • 1 cup finely chopped pecans
  • 6 tablespoons Hershey’s Unsweetened Cocoa
  • Pinch of Salt
  • 8 oz of fat free cream cheese, softened
  • 1/2 cup Splenda
  • 2 8-oz fat free cool whip
  • 1 3.9-oz fat free sugar free instant jello chocolate pudding
  • 3 cups fat free half and half milk
  • Semi-Sweet chocolate for garnish

Crust Instructions

  1. Combine flour, butter, pecans, cocoa, and salt and press into the bottom on a 13X9 baking dish.
  2. Bake at 325 dish for 25 minutes.
  3. Cool completely.

Filling Instructions:

  1. Mix cream cheese and splenda with an electric mixture until smooth. Fold in half cool whip and mix until combined. Spread the mixture evenly onto crust. Let the cream cheese layer to set in refrigerator for an hour.
  2. Mix pudding mixes, milk, and 2 tablespoon of splenda with an electric mixer until combined then mix on medium speed for two minutes. Spread mixture evenly onto cream cheese layer and again leave in the refrigerator the the pudding to set.
  3. Spread remaining cool whip onto chocolate layer then sprinkle with shredded semi-sweet chocolate.

Chocolate Cheesecake


20141126_223542[1]For Thanksgiving, we have a years old tradition of going to our aunt’s house to celebrate. However, this year I have decided to make two deserts, chocolate cheesecake and chocolate delight cake and I will share the recipes for both. I tried to make substitute Splenda for sugar since we have a lot of diabetics in the house with genetic carotid artery blockage. Hence, I also have to find fat free alternatives as well. Hope you enjoy the diabetic friendly recipe. *Please note that the splenda from cheesecake was added was added one spoon at a time just to make it sweet enough for my family who eats very little sugar. You should add to for your taste-bud. Everyone loved the cheesecake and asked for the recipe so I guess it was a success. It was a trial and error. I always have to experiment because of because special dietary needs of my family.

Ingredients for Chocolate Crumb Crust

  • 1  Stick Butter (I used I believe It’s Not Butter for healthy substitution)
  • 1-1/2 cup (about 45 wafers, crushed) reduced fat vanilla wafer crumbs
  • 2 tablespoons Splenda
  • 6 tablespoons Hershey’s Unsweetened Cocoa

Cheesecake Ingredient

  • 1/4 cup (1/2 stick) butter (I used I believe It’s Not Butter for healthy substitution)
  • 1/2 cup Hershey’s Unsweetened Cocoa
  • 3 package (8 oz each) fat free cream cheese, softened
  • 1 can (14 oz) fat free evaporated milk
  • 5 eggs
  • 1 tablespoons vanilla extract
  • 3 tablespoons Splenda*

Crust Instructions

  1. Place butter in medium microwave-safe bowl and heat until melted.
  2. Stir in water crumbs, sugar, and cocoas, blend wells.
  3. Press mixture onto bottom and 1/2  to 1 inch up side of springform pan.
  4. Bake at 300 degree F for 10 minute

Cheesecake Instructions:

  1. Place butter in medium microwave-safe bowl and heat until melted.
  2. Stir in cocoa until smooth and set aside.
  3. Beat cream cheese in large bowl. Add cocoa mixture; beat well. Gradually beat in evaporated milk, splenda, until smooth. Add eggs and vanilla; beat well. Pour batter into on top of crust.
  4. Bake 1 and 10 minutes or until set at 300 degree F (Center will be soft). Remove pan from from oven to wire rack.
  5. Cool and remove from spring from.
  6. To serve garnish as desired. 12 servings. Refrigerate leftover cheesecakes.

 

Pumpkin Mousse


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Thanksgiving is around the corner and you, I for one like to make some very easy to make desserts for the big night for the family. Hence, I was very glad I found this sweat treat recipe to share with you. Hope you enjoy.

Makes 8 Servings.

Ingredients:

  • 15-oz. can of pumpkin
  • 3 cups heavy cream (divided)
  • ¾ cup sugar
  • ½ tsp. pumpkin pie spice
  • 3 Tbsp. dark rum
  • ½ tsp. vanilla extract
  • Garnishes
  • Whipped cream
  • Roasted pecans
  • Nutmeg

Instructions:

  1. Combine the pumpkin, 1 cup of the heavy cream, sugar, pumpkin pie spice and rum in a saucepan. Simmer mixture over medium heat for 10 minutes. Cool completely.
  2. Whip the remaining 2 cups of heavy cream and vanilla to soft peaks. Carefully fold cream into the pumpkin mixture.
  3. Spoon mixture into parfait glasses. Refrigerate for at least an hour.
  4. Garnish before serving.

Trip to Chicago


The last few days, I have had the pleasure of visiting the windy city of Chicago for a conference.  It was a business trip, but my parents and my sister offered to come with me. Though majority of the time I was indoor learning various researches and findings on cardiovascular disease and presenting my own, I had the chance to explore parts of the city as well. Unfortunately, I visited the city during one of its record low temperature, making the outdoor exploration even more difficult. The five days I spent in Chicago, the highest temperature was on Saturday, with high temperatures in the low to mid 30s.

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View from Skydeck Worth It
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Willis Tower Loved Taking This Photo
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View from the Skydeck at Willis Tower

On day one, right after we checked into our hotel, we took a cab to Willis Tower, once the tallest building in the world for two decades. Visiting Willis Tower was the first in my list because it was for my grandfather. Growing up, I heard so much about this building and how I share the same last name and cultural background as the architect of the tallest building of the world, Dr. Fazrul Rahman Khan. The temperature was in the 20s and inside there were hundreds of people in line with a wait time of at least hour and a half. We had to go through security and long line to finally watch a video about history about the once called Sears Towers. F.R. Khan and Bruce Graham were inspired by cigarette sticks to come up with design of the building. The wait was all worth it, because the view of Skydeck was breathtaking and when I standing on the ledge, I felt that I was on the top of the world. Though I am scared of height, I had to stand at the ledge for my grandfather and it was all worth it. It’s was a feeling I will never forget.

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McCormick Convention Center View from Hyatt Regency McCormick
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View of Shops at North Bridge
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Wrigley Building from Wiki
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Snapshot of Trump International Hotel from the Riverwalk
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Tribune Tower from Wiki
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Crain Communication Building

On day two, after my presentation, I had most of free the time to explore the windy city and the temperature was gorgeous. It was in the low to mid 30s though windy as expected. Hence, we took a cab from the McCormick Convention Center to the Shop at North Bridge at 520 N Michigan Avenue.  This is a upscale retail place with stores, such a A/X, Boss, Bose, Louis, Vuitton, MAC, Porsche Design, Tommy Bahama, Sephora, Nordstorm, White House Black Market, and Forever21. There are other stores in the neighborhood such as Gap, Coach, Guess, Macy’s and many more.  After a little shopping, we walked through the “Magnificent Mile”. Along our walk we saw several Chicago landmarks such as the Wrigley Building, Water Tower, John Hancock Center, Tribune Tower, Trump International Hotel and Tower.  As we walked down, we walked over to the Chicago River Walk, Crain Communication Building.  Though, it was getting quite cold and windy, the view was breathtaking. I have to confess, I relied a lot on my maps app in my smartphone the entire time. We then went to the Millennium Park and the Agora in the south end of Grant Park. It has 106 armless, headless iron sculptures. The park also has the Buckingham Fountain in the park, one of the largest fountains in the world. Due to the brutal cold temperature, the next couple of days, and my busy conference schedule, before my flight back, we mostly spent indoors, enjoying the fine dining, such The Shor at the Hyatt Regency McCormick, and Phil Stefani’s 437 Rush at the 437 N 437 Rush St. However, a trip to Chicago is not complete until you try the famous Chicago Deep Dish Pizza. Nonetheless, we didn’t get a chance to visit the Navy Pier, or the Adler Planetarium, Shedd Aquarium. One thing for sure, the next time we visit Chicago, it has to be during the summer when I can enjoy from a walker’s perspective and really enjoy all the city has to offer.

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Ariel View of Boston City
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Looks Like Christmas Light
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Beautiful View

Beside the windy city, I also loved taking aerial view photograph of Boston City from the airplane when we switched plane to head home. It really gives a new prospective. I got to see the entire city in one big picture called macro perspective. In my public health of Epidemiology background macro perspective let’s you see pattern and symbols. When I was looking at the night view of the city of Boston from the top, I knew that I have to go to the city one day and meet the city up close and personal.

However, walking through the windy city of Chicago we got a micro perspective of the city. We saw the busy but friendly people. We got to see the small detail, such the sparkles in the children’s faces and the friendliness of the people and how they offered to take our family picture when they saw how hard we were trying to fit our faces taking family selfies, or the restaurant maitre d’ offering suggestion as to how to take advantage of the wonderful city in  few brutally cold hours.

Overall, the trip to the windy city has not only been informative for work but also been enjoyable as well for travelling purposes. Though brutally cold, I enjoyed walking through the streets, and McCormick Place and counting my walking steps with my ihealth step tracker. The brutal cold did not stop me from surpassing my 10,000 steps each day. My recommendation, don’t let something like brutal cold ruin your trip to a new place. It’s true that Chicago would not have been my ideal vacation place during winter but that did not stop me from enjoying my very first trip to the windy city.

Afterall, as Rachel Ann Nunes said “ Do what makes you happy, be with who makes you smile, laugh as much as you breathe, and love as long as you live”.