Summer Refreshing Drink Recipe

Hi There my lovelies!Hope you are doing well and staying safe. Today I want to share a favorite recipe of mine. Hope you enjoy it as much as I liked sharing it. My recipe is nonalcoholic but you can add your favorite alcohol to spruce it up. 

If you are anything like me, I bet you enjoy the delicious refreshing drink during the summer.  Today, I want to share with one such recipe that is absolutely heavenly. I can’t tell you how much I enjoyed it. It’s quite easy to make as well and is full of flavor.


  1. 18 oz Green Tea
  2. 0.5 oz Mango Syrup. I use sugar-free syrup.
  3. 3/4 tsp Dragon Fruit powder
  4. Frozen berries and strawberries
  5. 1 wedge of lemon🍋 


I mixed the ingredients with ice in a 24oz Cocktail Shaker and served it in a glass of your choice. The drink is very refreshing, especially on a hot summer’s day. 

Let me know how yours come out.

What are some of your favorite healthy and delicious recipes? I hope you enjoyed this post as much as I love writing it. Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij.


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Now the mindful eating part. Follow this steps to heighten your awareness and enjoy the drink from a whole new perspective.

  • 1. Do a visual inspection of the drink, this will activate your senses
  • 2. Further enhance your senses by identifying the aromas by breathing through your nose.
  • 3. Assess both the taste structure (sour, bitter, sweet) and flavors derived from the back of you nose.
  • 4. It’s finally time to taste! Take a sip, not a large swallow, of the drink into your mouth and try sucking on it as if pulling it through a straw.

Hope you enjoy the refreshing and energizing drink. Please share with me your refreshing drink recipe for the summer. I will share it on my post with you as the author.

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