If you are anything like me, I bet you enjoy the delicious refreshing drink during the summer. Today, I want to share with one such recipe that is absolutely heavenly. I can’t tell you how much I enjoyed it. It’s quite easy to make as well and is full of flavor.
- 18 oz Green Tea
- 0.5 oz Mango Syrup. I use sugar-free syrup.
- 3/4 tsp Dragon Fruit powder
- Frozen berries and strawberries
- 1 wedge of lemon🍋
I mixed the ingredients with ice in a 24oz Cocktail Shaker and served it in a glass of your choice. The drink is very refreshing, especially on a hot summer’s day.
Let me know how yours come out.
What are some of your favorite healthy and delicious recipes? I hope you enjoyed this post as much as I love writing it. Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij.
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Now the mindful eating part. Follow this steps to heighten your awareness and enjoy the drink from a whole new perspective.
- 1. Do a visual inspection of the drink, this will activate your senses
- 2. Further enhance your senses by identifying the aromas by breathing through your nose.
- 3. Assess both the taste structure (sour, bitter, sweet) and flavors derived from the back of you nose.
- 4. It’s finally time to taste! Take a sip, not a large swallow, of the drink into your mouth and try sucking on it as if pulling it through a straw.
Hope you enjoy the refreshing and energizing drink. Please share with me your refreshing drink recipe for the summer. I will share it on my post with you as the author.
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