Summer Refreshing Drink Recipe

Hi There my lovelies!Hope you are doing well and staying safe. Today I want to share a favorite recipe of mine. Hope you enjoy it as much as I liked sharing it. My recipe is nonalcoholic but you can add your favorite alcohol to spruce it up.

If you are anything like me, I bet you enjoy the delicious refreshing drink during the summer. Today, I want to share with one such recipe that is absolutely heavenly. I can’t tell you how much I enjoyed it. It’s quite easy to make as well and is full of flavor.

Ingredients:

18 oz Green Tea
0.5 oz Mango Syrup. I use sugar-free syrup.
3/4 tsp Dragon Fruit powder
Frozen berries and strawberries
1 wedge of lemon🍋

Instructions:

I mixed the ingredients with ice in a 24oz Cocktail Shaker and served it in a glass of your choice. The drink is very refreshing, especially on a hot summer’s day.

Let me know how yours come out.

What are some of your favorite healthy and delicious recipes? I hope you enjoyed this post as much as I love writing it. Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij.

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Now the mindful eating part. Follow this steps to heighten your awareness and enjoy the drink from a whole new perspective.

1. Do a visual inspection of the drink, this will activate your senses
2. Further enhance your senses by identifying the aromas by breathing through your nose.
3. Assess both the taste structure (sour, bitter, sweet) and flavors derived from the back of you nose.
4. It’s finally time to taste! Take a sip, not a large swallow, of the drink into your mouth and try sucking on it as if pulling it through a straw.

Hope you enjoy the refreshing and energizing drink. Please share with me your refreshing drink recipe for the summer. I will share it on my post with you as the author.

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