Medium Post Four: Poem By Sarnina (Two)


I am an artist using, using my artwork as an outlet to let my ADHD self free. It also allows me to use my right brain, a key component to mindful living and being self-aware. Just as paintings are my outlets, poems are my sister’s outlet to let her dyslexics self run free. With her permission, I am sharing one such poem. Please show her the same support you have shown me.

This poem is dedicated to the one person who was her friend, mentor, confidant, and guardian angel. With his passing, she lost her best friend, mentor, confidant, and guardian angel. Hope you can feel the same grief in this poem, as I do. In her poem, she pours her heart out, one thing that is hard for her to do due to her dyslexia. Hope you will be able to connect with her emotion through her poems. She wrote this poem dedicating to our grandpa just a few days before the death of our grandma nine years ago

Frozen In TIme2

In this poem, I can feel the raw emotion that my sister is usually unable to express verbally.  Through these poems, I want to make sure that others can see the same raw emotions that I can see. I hope you can connect to her through her poems. What kind of emotions are you feeling in this poem? What emotions can you connect to, through this poem? I am using my own drawing to portray the emotion that I felt while reading this poem.

I hope you enjoy this poem as much as I enjoyed sharing it. Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my blog on Bloglovin

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account @allaboutme3181

Leave a comment

Summer Refreshing Drink Recipe


Drink
Hi There my lovelies!Hope you are doing well and staying safe. Today I want to share a favorite recipe of mine. Hope you enjoy it as much as I liked sharing it. My recipe is nonalcoholic but you can add your favorite alcohol to spruce it up. 

If you are anything like me, I bet you enjoy the delicious refreshing drink during the summer.  Today, I want to share with one such recipe that is absolutely heavenly. I can’t tell you how much I enjoyed it. It’s quite easy to make as well and is full of flavor.

Ingredients: 

  1. 18 oz Green Tea
  2. 0.5 oz Mango Syrup. I use sugar-free syrup.
  3. 3/4 tsp Dragon Fruit powder
  4. Frozen berries and strawberries
  5. 1 wedge of lemon🍋 

Instructions: 

I mixed the ingredients with ice in a 24oz Cocktail Shaker and served it in a glass of your choice. The drink is very refreshing, especially on a hot summer’s day. 

Let me know how yours come out.

What are some of your favorite healthy and delicious recipes? I hope you enjoyed this post as much as I love writing it. Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij.

happy-reading

———————————–   Happy Reading ———————————-

Follow my blog at Bloglovin 

Now the mindful eating part. Follow this steps to heighten your awareness and enjoy the drink from a whole new perspective.

  • 1. Do a visual inspection of the drink, this will activate your senses
  • 2. Further enhance your senses by identifying the aromas by breathing through your nose.
  • 3. Assess both the taste structure (sour, bitter, sweet) and flavors derived from the back of you nose.
  • 4. It’s finally time to taste! Take a sip, not a large swallow, of the drink into your mouth and try sucking on it as if pulling it through a straw.

Hope you enjoy the refreshing and energizing drink. Please share with me your refreshing drink recipe for the summer. I will share it on my post with you as the author.

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

Leave a comment