Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Since May 14, 2022, 35 people have traumatically lost their lives in three different mass shootings. What has been the most traumatic was the death of 19 children. For one, I have been crying every time I see the news and have trouble sleeping. I have been dealing with sadness, anger, and even overwhelming fear. However, I am using mindfulness to address my trauma. Today, I will share with you some tips on the use of mindfulness to address the trauma of mass shootings.
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