Summer Refreshing Drink Recipe


Drink
Hi There my lovelies!Hope you are doing well and staying safe. Today I want to share a favorite recipe of mine. Hope you enjoy it as much as I liked sharing it. My recipe is nonalcoholic but you can add your favorite alcohol to spruce it up. 

If you are anything like me, I bet you enjoy the delicious refreshing drink during the summer.  Today, I want to share with one such recipe that is absolutely heavenly. I can’t tell you how much I enjoyed it. It’s quite easy to make as well and is full of flavor.

Ingredients: 

  1. 18 oz Green Tea
  2. 0.5 oz Mango Syrup. I use sugar-free syrup.
  3. 3/4 tsp Dragon Fruit powder
  4. Frozen berries and strawberries
  5. 1 wedge of lemon🍋 

Instructions: 

I mixed the ingredients with ice in a 24oz Cocktail Shaker and served it in a glass of your choice. The drink is very refreshing, especially on a hot summer’s day. 

Let me know how yours come out.

What are some of your favorite healthy and delicious recipes? I hope you enjoyed this post as much as I love writing it. Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij.

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Now the mindful eating part. Follow this steps to heighten your awareness and enjoy the drink from a whole new perspective.

  • 1. Do a visual inspection of the drink, this will activate your senses
  • 2. Further enhance your senses by identifying the aromas by breathing through your nose.
  • 3. Assess both the taste structure (sour, bitter, sweet) and flavors derived from the back of you nose.
  • 4. It’s finally time to taste! Take a sip, not a large swallow, of the drink into your mouth and try sucking on it as if pulling it through a straw.

Hope you enjoy the refreshing and energizing drink. Please share with me your refreshing drink recipe for the summer. I will share it on my post with you as the author.

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Healthy Greek Chicken Recipe – Repost


 

Hi There my lovelies!Hope you are doing well and staying safe. Today I want to repost a favorite recipe of mine. Hope you enjoy it as much as I liked sharing it.

If you are anything like me, I bet you enjoy the delicious homemade recipes, especially if it is delicious. Today, I want to share with one such recipe that my sister came up with and it’s absolutely heavenly. I can’t tell you how much I enjoyed it. It’s quite easy to make as well and is full of flavor.

Ingredients: 

  1. 6 Chicken Breast
  2. 4 Tbs Greek Yogurt
  3. 2 Tbs Garlic powder
  4. 1 Tbs Ginger Powder
  5. 1 large red onion (chopped)
  6. ½ tsp dried basil leaves
  7. ½ tsp parsley
  8. 1 tsp Italian Seasoning
  9. ½ tsp black pepper
  10. Salt to season
  11. 2 Tbs oil (I use extra virgin olive oil, but can try using extra virgin coconut oil as well)
  12. ½ Stick I Can’t Believe It’s Not Butter
  13. 1 medium jalapeno chopped
  14. Chopped cilantro chopped
  15. 1 bunch scallion chopped (optional)

Instructions: 

  1. Tenderize the chicken breast with meat blade-tenderizer.
  2. Marinate the chicken overnight in the refrigerator with a mixture of yogurt, garlic, ginger, basil, parsley, Italian seasoning, salt, and pepper.
  3. Brush olive oil or Pam on baking pan and place the marinated chicken. Add thinly butter and red onion on top of each chicken, and add bake in the oven for 1 ½ to 2 hours at 400 degrees Fahrenheit. Add the juice from the marinade into the chicken as well.
  4. Five minutes before taking your chicken out of the oven, top cilantro, jalapeno, and/or scallion.

Let me know how yours come out. I loved how amazing this Greek yogurt chicken was. We served it with steamed and lightly seasoned beans, mashed potato (made from scratch), and corn on the cob. I want to thank my sister for this lovely recipe. The meat was so juicy and flavorful and most of all delicious!

What are some of your favorite healthy and delicious recipes? I hope you enjoyed this post as much as I love writing it. Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij.

———————————–   Happy Reading ———————————-

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CAVA Greek Mediterranean Grill


Hi there my lovelies! Hope you are doing well. Today I am writing to talk to you about of my favorite palaces that opened up near my house, known as CAVA Greek Mediterranean Grill.

It is a fast-casual spot that spun off of a more upscale Greek restaurant in Washington, D.C. It delivers the kind of chef-driven culture and clean, high-quality sourcing that you would expect at a sit-down place. My first introduction to this happened in Columbia Heights, DC. It was love at first bite. I have gone to that place many times.

When I completely moved to Gaithersburg MD, I always missed it’s build-a-meal concept of ($7.75 to $8.85) starting with a pita or a choice of healthy bases including brown rice, black lentils, organic arugula or is called “SuperGreens, which is a tasty salad mix of raw kale, arugula, and lettuce.

Their produce is sourced locally, primarily from farms using organic practices. You have a choice of up to three spreads (made fresh daily) like citrusy organic hummus, creamy tzatziki, eggplant and red pepper dip and their addictive “crazy feta,” which is feta whipped with jalapeños. On top of that you can have roasted veggies or braised lamb or beef, spicy lamb meatball, crisp vegan falafel, succulent grass-fed lamb or beef braised with turmeric and coriander and grilled lemon-oregano chicken. All meats are antibiotic- and hormone-free.

Finally end with endless amount of toppings and dressings such as pickled banana peppers, crumbled feta, cauliflower quinoa tabbouleh, tomato crisps, and if you want some sumac radish. As for dressings nothing says yum then lemon herb tahini with sriracha greek yogurt.

At the end of this trip I know you will be coming for more. I thing that that did not empress me is their Strawberry Mint Lime drink. The mint flavor was overpowering and I just had to throw away my drink. My sister who just had a lemonade was not dissatisfied. Between Roti Mediterranean Grill and this one, CAVA by far success in satisfying your taste buds in a healthy way.

What other places do you recommend to people that elevates your tastes buds and yet is healthy. I look forward to hearing from you soon.

Don’t forget to check out my Facebook Page and follow on Instagram @allaboutme3181. Are you on Bloglovin? Let’s add each other. Please follow me and comment below with your information so that I can follow you back.

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Healthy Greek Chicken Recipe


greekch

Hi There my lovelies! Hope you are having a wonderful Sunday afternoon. If you are anything like me, I bet you enjoy delicious homemade recipe, especially if it is delicious. Today, I want to share with one such recipe that my sister came up with and it’s absolutely heavenly. I can’t tell you how much I enjoyed it. It’s quite easy to make as well and is full of flavor.

Ingredients: 

  1. 6 Chicken Breast
  2. 4 Tbs Greek Yogurt
  3. 2 Tbs Garlic powder
  4. 1 Tbs Ginger Powder
  5. 1 large red onion (chopped)
  6. ½ tsp dried basil leaves
  7. ½ tsp parsley
  8. 1 tsp Italian Seasoning
  9. ½ tsp black pepper
  10. Salt to season
  11. 2 Tbs oil (I use extra virgin olive oil, but can try using extra virgin coconut oil as well)
  12. ½ Stick I Can’t Believe It’s Not Butter
  13. 1 medium jalapeno chopped
  14. Chopped cilantro chopped
  15. 1 bunch scallion chopped (optional)

Instructions: 

  1. Tenderize the chicken breast with meat blade-tenderizer.
  2. Marinate the chicken overnight in the refrigerator with mixture of yogurt, garlic, ginger, basil, parsley, Italian seasoning, salt and pepper.
  3. Brush olive oil or Pam on baking pan and place the marinated chicken. Add thinly butter and red onion on top of each chicken, and add bake in the oven for 1 ½ to 2 hours at 400 degrees Fahrenheit. Add the juice from the marinate into the chicken as well.
  4. Five minutes before taking your chicken out of the oven, top cilantro, jalapeno, and/or scallion.

weekend_lunch.jpg

Let me know how yours come out. I loved how amazing this Greek yogurt chicken was. We served it with steamed and lightly seasoned beans, mashed potato (made from scratch), and corn on the cob. I want to thank my sister for this lovely recipe. The meat was so juicy and flavorful and most of all delicious!

What are some of your favorite healthy and delicious recipes? I hope you enjoyed this post as much as I love writing it. Don’t forget to check out my Facebook Page and follow me on Instagram @allaboutme3181.

———————————–   Happy Reading ———————————-

Instagram: @allaboutme3181

Follow my blog at Bloglovin 

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anntaylor

 

 

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Taylor Gourmet in Washington D.C.


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Hi There! Hope you are having a start of a wonderful weekend.Today,  I will talk about my experience eating from a menu from Taylor Gourmet, a Philadelphian gourmet fast food type eatery located in Washington D.C. I have not have the pleasure of personally eating eating at one of their locations but I have ordered online from them few times.

History: Before I describe my experience about their food, let me give some about their background. This unique place was started by two Philadelphian buddies in 2008 grew up on what they called “the flavors of Philadephia’s 9th street Italian market and hoagies served by countless mom and pops shops throughout the city”. They brought their unique Philly hoagies and salamies to the H Street NE corridors and few more locations for us to enjoy. Their famous clients include none other than our current First Family.

rissotto2

Food: I have had the pleasure of ordering online from them few times with my co-workers. My very first experience was their famous Ben Franklin Hoagies. It has a choice of breaded or grilled chicken with marinara sauce and sharp provolone cheese. What can I say about a their hoagies. It’s humongous, or at least for me. It’s a 16″ hoagie. I had to cut the hoagie into half and leave the other half for later. It’s great. My friend, who is a native Philadelphian said that Taylor had the closest authentic Philly Cheese steak that she has ever tasted outside of Philadelphia and that in itself is a huge accomplishment in my sense.  Now for their Rissotto Balls. These are fried mozzarella balls served in marinara sauce. The first time I tasted this appetizers, I fell in love them and every time I order from this place I have to have my rissotto balls in my order. These mouth watering fried cheese has the perfect amount of cheese with a crunchy outside. Now, if you in a food for salad there are plenty of options for you here. I for one love their Love Park Salad with arugula, pastina, cherry tomatoes, sweet basil pesto, fresh mozzarella, and Taylor vinaigrette. I love adding grilled chicken to my salad for extra protein. This mouth watering salad has the perfect combination of favors to play a perfect harmony with my taste buds.

Locations: Taylor Gourmet has locations in H Street, NE, between 4th and 5th Street K St NW, in Dupont Circle, and in Penn Quarter in Washington DC. It’s Virginia location include Fairfax and Ballston, Arlington locations. It’s also located in Bethesda neighborhood of Maryland.

Taylor, started by two Philly buddies brings in unique Philly tastes to the Washington Metro area. If you live near any of their locations don’t forget to check them out or order online. Hope you enjoy reading this blog as much I have enjoyed writing it. Don’t forget to follow me at instagram @allaboutme3181. or visit my Facebook page.

——————————–   Happy Reading ———————————-

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