2 Minutes Guided Meditation: Finding Calm With Soothing, Relaxing Music


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always so busy with little or no time in our hands, we forget to take deep breaths to bring us to the present. I have compiled a two-minutes guided meditation with soothing and relaxing music, where we will be  find calm. I will post some more guided meditation tips in the future.

As mentioned before, I use guided meditation not only to relax and stay grounded, but also to be able to focus and relax while living with ADHD. I have used this stress relief for days I am really busy and don’t have much time. Living with ADD/ADHD itself can be quite stressful and exhausting sometimes. Hence, this short guided meditations not only keep me sane but also mindful and compassionate towards myself.

My dear lovelies! What how do you relax and unwind after stressful days? What works for you and what does not. Please comment below to share your thoughts and feedback.

Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

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How to Budget Like a Pro Every Month


Hi there my beautiful lovelies! Hope are doing well and staying safe. At the request of my YouTube channel viewer, I did a segment on how to budget like a pro every month.

As you know, I have ADHD, and it is quite easy for to get sidetracked, which can (in fact it had) have a detrimental impact on my finance. Hence, sticking to a strict budget every month not only helps me keep in track but also know what my finance looks like every month. As a data person, I love visual cues and using spreadsheet helps me visualize my financial situation and move accordingly. I am attaching the spreadsheet template that I use below so that you can use it to track my budget below.

Monthly Budget Template in Excel

Hope you find the template as useful as I found it to be. Please check out my YouTube video to find out detail information on how I use the Template each month to budget like a pro and stay in track financially. Hope you find the spreadsheet as helpful as I found it to be. Please let me know in the comment on how you stay on budget each month. I would love to know what tools do you use for budgeting. 

Embed YouTube Link

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

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3 Minutes Guided Meditation With Soothing Music: Breathing To Find Calm and Relaxation


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always so busy with little or no time in our hands, we forget to take deep breaths to bring us to the present. I have compiled a three-minute guided meditation with soothing music, where we will be using breathing to find calm and Relaxation.  I will post some more short guided meditation tips in the future.

As mentioned before, I use guided meditation not only to relax and stay grounded, but also to be able to focus and relax while living with ADHD. I have used this stress relief for days I am really busy and don’t have much time. Living with ADD/ADHD itself can be quite stressful and exhausting sometimes. Hence, this short guided meditations not only keep me sane but also mindful and compassionate towards myself.

My dear lovelies! What how do you relax and unwind after stressful days? What works for you and what does not. Please comment below to share your thoughts and feedback.

Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my blog on Bloglovin

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

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Medium Post Five: Poem By Sarnina (Three)


The Mind 2

Like her previous works, in this poem, I can feel the raw emotion that my sister is usually unable to express verbally.  Through these poems, I want to make sure that others can see the same raw emotions that I can see. I hope you can connect to her through her poems.  She pours out her feelings and emotions dealing with depression.

I hope you enjoy this poem as much as I enjoyed sharing it. Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

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Medium Post Four: Poem By Sarnina (Two)


I am an artist using, using my artwork as an outlet to let my ADHD self free. It also allows me to use my right brain, a key component to mindful living and being self-aware. Just as paintings are my outlets, poems are my sister’s outlet to let her dyslexics self run free. With her permission, I am sharing one such poem. Please show her the same support you have shown me.

This poem is dedicated to the one person who was her friend, mentor, confidant, and guardian angel. With his passing, she lost her best friend, mentor, confidant, and guardian angel. Hope you can feel the same grief in this poem, as I do. In her poem, she pours her heart out, one thing that is hard for her to do due to her dyslexia. Hope you will be able to connect with her emotion through her poems. She wrote this poem dedicating to our grandpa just a few days before the death of our grandma nine years ago

Frozen In TIme2

In this poem, I can feel the raw emotion that my sister is usually unable to express verbally.  Through these poems, I want to make sure that others can see the same raw emotions that I can see. I hope you can connect to her through her poems. What kind of emotions are you feeling in this poem? What emotions can you connect to, through this poem? I am using my own drawing to portray the emotion that I felt while reading this poem.

I hope you enjoy this poem as much as I enjoyed sharing it. Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

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Medium Post 3: Farewell, the Mighty King of Wakanda


A Medium Post: Farewell, the Mighty King T’Challa of Wakanda

BP

Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

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5 Minutes Guided Mediation to Relax and Unwind After Stressful Days (Self-Care Tips)


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Do you have days when you are really stressed out need to relax and unwind, and only have few minutes in your hand? I have compiled a five-minute guided meditation with self care tips on how to relax and unwind after stressful days. I will post some more short guided meditation tips in the future.

As mentioned before, I use guided meditation not only to relax and stay grounded, but also to be able to focus and relax while living with ADHD. I have used this stress relief for days I am really busy and don’t have much time. Living with ADD/ADHD itself can be quite stressful and exhausting sometimes. Hence, this short guided meditations not only keep me sane but also mindful and compassionate towards myself.

My dear lovelies! What how do you relax and unwind after stressful days? What works for you and what does not. Please comment below to share your thoughts and feedback.

Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my blog on Bloglovin

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account @allaboutme3181

 

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Medium Post Two


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Healthy Greek Chicken Recipe – Repost


 

Hi There my lovelies!Hope you are doing well and staying safe. Today I want to repost a favorite recipe of mine. Hope you enjoy it as much as I liked sharing it.

If you are anything like me, I bet you enjoy the delicious homemade recipes, especially if it is delicious. Today, I want to share with one such recipe that my sister came up with and it’s absolutely heavenly. I can’t tell you how much I enjoyed it. It’s quite easy to make as well and is full of flavor.

Ingredients: 

  1. 6 Chicken Breast
  2. 4 Tbs Greek Yogurt
  3. 2 Tbs Garlic powder
  4. 1 Tbs Ginger Powder
  5. 1 large red onion (chopped)
  6. ½ tsp dried basil leaves
  7. ½ tsp parsley
  8. 1 tsp Italian Seasoning
  9. ½ tsp black pepper
  10. Salt to season
  11. 2 Tbs oil (I use extra virgin olive oil, but can try using extra virgin coconut oil as well)
  12. ½ Stick I Can’t Believe It’s Not Butter
  13. 1 medium jalapeno chopped
  14. Chopped cilantro chopped
  15. 1 bunch scallion chopped (optional)

Instructions: 

  1. Tenderize the chicken breast with meat blade-tenderizer.
  2. Marinate the chicken overnight in the refrigerator with a mixture of yogurt, garlic, ginger, basil, parsley, Italian seasoning, salt, and pepper.
  3. Brush olive oil or Pam on baking pan and place the marinated chicken. Add thinly butter and red onion on top of each chicken, and add bake in the oven for 1 ½ to 2 hours at 400 degrees Fahrenheit. Add the juice from the marinade into the chicken as well.
  4. Five minutes before taking your chicken out of the oven, top cilantro, jalapeno, and/or scallion.

Let me know how yours come out. I loved how amazing this Greek yogurt chicken was. We served it with steamed and lightly seasoned beans, mashed potato (made from scratch), and corn on the cob. I want to thank my sister for this lovely recipe. The meat was so juicy and flavorful and most of all delicious!

What are some of your favorite healthy and delicious recipes? I hope you enjoyed this post as much as I love writing it. Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij.

———————————–   Happy Reading ———————————-

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