Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I want to talk to you about Disney World – A Mindful Travel Destination Part One
Disney World is a magical place in Orlando, Florida. We couldn’t afford to go to Disney World as a child. Hence, my trip to Disney was magical. When I went to Disney I was forced me to be in the moment. It was so magical and beautiful I couldn’t help but take in the moment.
As human, we’re always chasing that ever-elusive feeling of awe and have high expectations for every adventure. We want to feel fully absorbed in these cherished moments to remember how incredible they felt. After all, that’s what mindful travel is all about. As explained in Discover SilverSea, “the practice of mindfulness while traveling can help us feel more intensely immersed in the ephemeral. One of its essential elements is mindful meditation, the ancient Eastern tradition of sitting quietly while thoroughly and continually focusing on the moment for several minutes at a time. Mindful meditation during travel can help alleviate stress, and now doctors even prescribe it to patients suffering from chronic pain.”
Whether the beautiful magical surroundings or the beautiful interaction with the cast members and the food, I engulfed every beautiful moment of my experience. It serve as a beautiful mental detox for me. Moreover, if you are a foodie, it will be sure to love to enjoy the vast choices of food. Just remember to pause for a minute or two before you begin eating to contemplate everything and everyone it took to bring the meal to your table. Silently express your gratitude for the opportunity to enjoy the delicious food and the companions you’re enjoying it with. Also be attentive to color, texture, aroma, and even the sounds different foods make as you eat them. As you chew your food, try identifying all the ingredients, especially seasonings.
I just love practicing mindful meditation on vacation by taking a few minutes out of my day to focus my attention on my breathing. The magical environment makes it equally easy to practice mindfulness. This helps clear any nagging thoughts or other clutter whirling within my mind, and I find that it especially help reduce negative thoughts. Taking a moment to breathe helps to dispel stress-inducing thoughts and is an easy way to improve your travel experience through meditation. I tend to focus my attention to the ocean so that I am entirely in the present moment.
My dear lovelies! What place takes you to the present moment and give you tranquility and peace. Please let me know in comment below.
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