Love Yourself Unconditionally | Self-Love Healing Meditation for Sleep



Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, we will be doing affirmations for boosting self-esteem and reaching a higher self through self-love.

What is Self-Love?


These affirmations will help boost unconditional self-love and self-compassion with peace, relaxation, and calm. You can do this before sleep and peacefully drift off to sleep nicely. The self-love meditation will help you shower yourself with love. You do not need to be anything more or do anything more to be worthy of your love. You simply must receive the love you deserve. So the intention of today’s self-love meditation is to shower yourself with love.

These affirmations for self-esteem relaxation includes affirmations to increase self-esteem and confidence and promote a general feeling of calm. Use this guided meditation to love yourself unconditionally. As mentioned in a June 2016 Huffington Post article, The fastest, most direct route to self-awareness and learning to truly love yourself, is meditation. Meditation takes us straight to our true selves. It teaches us about forgiveness, compassion, and acceptance.

Self Love Through Guided Meditation:

Meditation can work wonders for stress reduction and overall improvement of your mental headspace. Its popularity has risen over the years. Every few years, the National Institutes of Health (NIH) conducts a health interview survey that looks at the habits of people in the US, known as the National Health Interview Survey (NHIS). Part of the survey looked at habits like yoga and meditation. The most recent survey in 2017 showed that between 2012 and 2017, the number of people regularly meditating tripled. In 2012, only 4.1% of people survey practiced yoga, but that number spiked up to 14.2% in 2017.

You may not think meditation is for you, but we all need more self-love in our lives. The right kind of guided meditation makes it easy. A guided meditation for self-love increased confidence & feeling a universal connection to your inner power. Be yourself!

Did you find this affirmation meditation helpful? If yes what about this meditation that helped? Please comment below.

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