Guacamole Recipe


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Hi There! many years ago my dad owned a Mexican restaurant in Washington D.C., and he learned to make guacamole from the chef. I made it into his own and I love his guacamole. Many time I just have the guacamole by itself. Today, I will share the recipe with you.

Ingredients:

  1. 2 avocados
  2. 1 small onion finely chopped (I sometimes add 1/2 and 1/2 small onion and green onion)
  3. 1 clove garlic minced
  4. 1 ripe tomato chopped
  5. 1 lime juiced
  6. Salt and pepper to taste
  7. little bit of cilantro of garnish
  8. Cherry tomato (I just use 1 just for garnish)

Instruction:

  1. Peel and smash the avocados in a serving bowl
  2. Mix onion, garlic, tomato, and lime juice
  3. Add salt and pepper to taste
  4. Chill for an hour for the flavor to blend
  5. Garnish with cilantro and cherry tomato if you want.

Hope you enjoy the recipe as much I have enjoyed making it.

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Vegetarian Chickpeas Burger


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My sister loves burger. However, as a family we wanted to cut down on red meat so I have been looking for some healthy and tasty vegetarian alternative for us to try. Through my search I came across this diabetic friendly chickpeas burger at Diabetes Forecast Magazine. This came out to be even better because my parents are diabetic, so I can make it for them as well. Hope you enjoy this healthy vegan recipe. The recipe makes 4 burgers with 15 minutes preparation time and 15 minutes cooking time. Happy reading.

Ingredients:

  • 2 tablespoon of olive oil, divided
  • 1 small onion, diced
  • 3 tablespoon of minced celery
  • 2 tablespoon of minced red bell pepper
  • 2 garlic cloves, minced
  • 2 teaspoon of curry powder
  • ½ teaspoon of kosher salt
  • ¼ teaspoon of ground cumin
  • Pinch of ground cayenne pepper
  • 2 cups of canned chickpeas, drained and rinsed
  • 1 ½ cups of bread crumbs

Instructions:

  1. In a skillet, heat 1 tablespoon of the oil over medium heat.
  2. Add the onion and sauté for 3 minutes.
  3. Add the celery, red pepper, parsley, and garlic and sauté for 2 minutes.
  4. Stir in the curry powder, salt, cumin, black pepper, and cayenne and remove the skillet from the heat.
  5. Puree the chickpeas in a food processor or blender. Pulse until you have a coarse puree, adding a little water if necessary. In a mixing bowl, combine the chickpea puree, the vegetable mixture, and the bread crumbs and mix well.
  6. Form the chickpea mixture into 4 patties. Heat the remaining oil in a heavy skillet, preferably cast iron, over medium-high heat. Add the patties to the skillet and cook for 5 to 6 minutes per side.
  7. Serve the burger patties as you prefer.
  8. Enjoy.

Each patty has 225 calories with 8 g of total fats (1.2 g saturated fat), 33 g of carbohydrate, 5 g fiber, 5 g sugar, 0 mg of cholesterol, 345 mg sodium, 230 mg potassium, 6 g protein, and 105 mg phosphorous. This is a great, healthy meal to serve to kids as well. Please let me know much you love much this vegan, burger.