Recipes

Nourishing from Within: Healthy Recipes for Luscious Locks


Hi there, my beautiful lovelies! I hope you guys are doing well and staying safe. Today I will provide some healthy recipes that your hair will love.

Introduction:

Our hair care routine often takes center stage in the quest for vibrant, luscious locks. While external treatments play a crucial role, the secret to truly healthy and beautiful hair lies in nourishing your body from within. Embracing a diet rich in essential nutrients can contribute to your hair’s strength, shine, and growth. In this blog post, we’ll explore a collection of delicious and nutritious recipes designed to promote hair health.

Healthy Recipes

  1. Salmon Avocado Bowl:
    • Ingredients: Grilled salmon, avocado slices, quinoa, spinach.
    • Benefits: Packed with omega-3 fatty acids from salmon and vitamin E from avocados, this bowl supports a healthy scalp and nourishes hair follicles.
  2. Protein-Packed Smoothie:
    • Ingredients: Greek yogurt, mixed berries, banana, chia seeds.
    • Benefits: A protein-rich smoothie with antioxidants from berries and biotin from yogurt to promote overall hair strength.
  3. Sweet Potato and Chickpea Curry:
    • Ingredients: Sweet potatoes, chickpeas, tomatoes, spinach, curry spices.
    • Benefits: This flavorful curry provides beta-carotene from sweet potatoes and iron from chickpeas, promoting a moisturized scalp and healthy hair growth.
  4. Quinoa Salad with Nuts and Berries:
    • Ingredients: Quinoa, mixed nuts (almonds, walnuts), berries, spinach.
    • Benefits: Quinoa provides essential amino acids, while nuts contribute healthy fats and berries supply antioxidants for overall hair vitality.
  5. Egg and Spinach Omelet:
    • Ingredients: Eggs, spinach, tomatoes, feta cheese.
    • Benefits: Biotin from eggs, iron from spinach, and protein from eggs and cheese create a nutrient-packed breakfast for strong and shiny hair.
  6. Zesty Citrus Chicken Stir-Fry:
    • Ingredients: Chicken breast, broccoli, bell peppers, citrus sauce.
    • Benefits: Lean protein from chicken and vitamin C from citrus enhance collagen production, promoting healthy hair structure.
  7. Almond Butter Banana Smoothie Bowl:
    • Ingredients: Almond butter, banana, Greek yogurt, granola.
    • Benefits: Rich in biotin and healthy fats, this smoothie bowl supports hair growth and adds a delicious twist to your breakfast routine.

Conclusion:

As you embark on your journey to healthier hair, remember that a well-balanced diet is the foundation of your beauty routine. These recipes satisfy your taste buds and provide the essential nutrients your hair craves. Pair these delicious dishes with a hydration routine and a healthy lifestyle for the best results. Nourish your body, and let your radiant, healthy hair be the natural outcome of the care you give it from the inside out.

My dear lovelies! I hope you found this post useful.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

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Healthier Fried Rice Recipe


Hi there my lovelies! Hope you all are doing well and staying safe. Do you love fried rice but don’t rice the extra fat associated with fried foods and its havoc on our stomach and health? Then wait no further. Today I will share a healthier fried rice recipe from my mom’s book. I know that healthy and fried don’t go together but the recipe that I am about to share with your is sensitive stomach friendly and safe your belly

Ingredients:

  1. One large onion (cubed)
  2. Five cloves garlic (minced)
  3. Two cups of cubed chicken breast (I used antibiotic free chicken breast strips).
  4. Three different color bell peppers (half of each and cubed).
  5. Five cups of Jasmine or Basmati rice (you can also try gluten free brown rice. I often substitute with organic gluten free brown rice for a healthier touch).
  6. Eight cups of water (you can substitute with four cups of water and four cups of low sodium chicken broth, or just 8 cups of low sodium chicken broths for extra flavor. It’s still healthy).
  7. Three Tbsp of canola oil (both canola oil and avocado oils are great healthy options).
  8. Six eggs (or just 7 egg whites).
  9. Four thai chilies for a little kick (completely optional).
  10. Salt and peppers for taste.
  11. Cilantro and green onions for garnish.
  12. Optional cayenne peppers, hot pepper flakes if you like spicy.

Instructions:

  1. Cut onions, and bell peppers, and chicken breast into cubes.
  2. Mince garlic.
  3. Add 3 tbsp of canola oil in medium heat and heat for 3-5 minutes, and scramble 6 eggs (or just egg whites as preferred).
  4. Remove scrambled eggs and add bell peppers and saute for 5 minutes. Add salt and pepper for taste.
  5. Remove bell peppers and add the onions and garlic. Saute for about 5 minutes until translucent. Add salt and pepper for taste. You can also add cayenne peppers, hot pepper flakes to an extra kick to the dish. You can also add additional garlic and ginger powders (1 tsp of each) to extra flavor.
  6. Add chicken breast and saute until cooked.
  7. Add the rice and saute for few minutes. Stir for about 5 minutes.
  8. Add chopped thai pepper if needed, and add water (or broth). And cover in cook in high heat until the liquid starts boiling. Then lower the heat to low to medium heat and cook until the rice is cooked and the liquid evaporates.
  9. Add back the bell peppers and stir for few minutes.
  10. Add cilantro and green onion to garnish before taking off from heat.
  11. Serve and enjoy.

My dear lovelies! Hope you enjoy this healthy dish. I remember that when I was one a strict diet last year, this is one dish that I my stomach could handle (of course there was no peppers or any spice).

Hope you enjoyed my post as much I enjoyed writing it. Comment as to how yours came out. I would love to know what modifications you made and what would you suggest to make the dish even more flavorful.

In the meantime don’t forget to checkout my Facebook Page, YouTube channel, and bloglovin page, My Amazon recommendations. Please follow me.

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Halloween Treats


heathyhalloweenparty

It’s almost Halloween time! When you think that the election  could not get scary enough,  the spooky day that can lead to tooth decay is lurking behind us. Why not make Halloween fun and healthy all the inner kids in us. I found some great recipes and wanted to share them with you,

Octodogs:

octadog

This is a fun little project that can be done with kids. It only takes few minutes to make.

Ingredients:

  1. 6 hotdogs (I use Applegate Farm’s the Great Uncut Beef Hotdogs – 110 cal,  Trader Joe’s Uncured Chicken Hot Dogs – 60 cal, Applegate organic turkey frank – 60 calories, Lightlife Foods’ fat-free Smart Veggie Dogs – 45 cal).
  2. Romaine Lettuce leaves.

Instructions:

  1. Bring a pot of water to a boil.
  2. Cut hot dogs in half. To make the ‘legs’ of the octodog, make 3 cuts on 1 side of each hot dog, leaving about 1/3 the rounded top of the hot dog for the ‘head’. Turn hot dog over and make 3 more cuts, so you have 8 ‘legs’.
  3. Place the octodogs in the boiling water until cooked through and the ‘legs’ curl up, about 1 minute.
  4. You can use sesame seeds or bits of nori (dried seaweed) to create little faces on the octodogs if you wish. Use different sizes of hot dogs to create different sized octodogs! I also add relishes and diced tomatoes to add

Silly Apple Bites

silly-apple-bites

This is another fun little project to do that is healthy and is delicious.

Ingredients for Googly Eyes:

  1. 1 c. powdered sugar
  2. 1 tsp. cornstarch
  3. 1 Tbsp. corn syrup
  4. 2 tsp. nondairy milk
  5. ¼ tsp. almond extract (or vanilla extract)
  6. mini nondairy chocolate chips

Instructions for Googly Eyes:

  1. Whisk together the powdered sugar and cornstarch. Add the remainder ingredients except for the chocolate chips and mix until combined. It should be a thick paste at this point.
  2. Place into either a piping bag or Ziploc baggie and pipe dots into one row onto a baking sheet lined with wax paper. Gently top each dot with the mini chocolate chip–you don’t want to wait too long to place the chocolate chip in the middle or it will set.
  3. Repeat until all the paste is gone.
  4. Allow the googly eyes to set for at least 24 hours on your counter.

Ingredients for Apple Bytes:

  1. 2 green apples, each quartered
  2. sunflower butter
  3. 32 sunflower seeds
  4. 2-3 strawberries, sliced
  5. 1-2 homemade vegan googly eyes per apple bite

Instructions for Apple Bytes:

  1. Cut the middles out of each quarter of the apple to create a mouth. Don’t worry about perfection, you are filling this gap with sunbutter anyway so if you cut too deep, you can always just cover it up and no one will know.
  2. Coat the inside of the cut gap with a filling of sunflower butter.
  3. Place 4 sunflower seeds on the top of the “mouth” for the teeth.
  4. Place 1 sliced strawberry inside the mouth for the tongue.
  5. “Glue” each eye above the mouth with a dab of sunbutter to stick.
  6. Serve and enjoy.

Witches’ Broomsticks

broomstick

Ingredients:

  1. Reduced-fat mozzarella cheese sticks (I use fat free version)
  2. Pretzel sticks
  3. Chives

Instructions:

  1. To make the broom, slice the mozzarella stick across in thirds.
  2. Use a knife or scissors to cut a fringe pattern on the lower half of the cheese.
  3. Insert a pretzel stick into the cheese, making the broomstick.
  4. Tie a chive around the top.

Hope you enjoy the recipe as much I have enjoyed making it. Have a wonderful Halloween.

Don’t forget to check out my Facebook Page and follow me on Instagram @allaboutme3181.

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