Tag: Health Blog

Growing Up With Anxiety

anxiety

iful lovelies! Hope you guys are doing well and staying safe. Mental health has been at the forefront of today’s culture. Whether watching Simon Biles bravely stepping away from the Olympic friend to focus on her mental health or watching Michael Phelps or Prince Henry talking about their struggles with mental health, more people are talking about their struggles. How was it for me to live with mental health issues? Today you will hear my story growing up with anxiety.

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Why Is Androgenic Alopecia Happening to Me?

Alopecia

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. As you know, I have Androgenic Alopecia. I have shared my stories and progress throughout the years. I have also received a lot of questions and comments about your struggles and progress. Have you been asking yourself after being diagnosed with androgenic alopecia, “why me?”, then you are not alone. Today, I will talk to you about some of the causes of androgenic alopecia.

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Please Read Before Buying Another Diet Soda

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk to you about diet soda. In today’s society, the beverage industries are […]

Part Two of 7 Chakra Series – Sacral Chakra or Svadhisthana

Sacral Chakra:  The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of […]

My Continued Long Battle With Androgenic Alopecia and Where I Am Today After 3 Years

Alopecia

Hi, there my loveliness! I hope you are doing well and staying safe. Today I want to talk about my continued long battle with an androgenic journey with alopecia and […]

How to Flatten the Mommy Tummy With Just One 10-Minutes Exercise A Day.

Hi there my  beautiful lovelies! Hope you are doing well and staying safe. This post is for all my lovelies with newborn. Fourteen percent of mothers suffer from abdominal separation […]

Yoga Nidra – A Deep Relaxation Meditation

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you the only technique that has helped me with insomnia without […]

Simple Steps To Help Cope With Stress and Stressful Feelings : Soothing Meditative Music

Hi, there my lovelies! Hope you are doing well and staying safe. Today I will share with you simple steps that will help with coping with stress and stressful feelings […]

2 Minutes Guided Meditation: Finding Calm With Soothing, Relaxing Music

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]

My Roller Coaster Journey With Chronic Migraine

Hi there my lovelies! Hope you all are doing well and staying safe. I wonder if I ask you to virtually raise your hand if you have/are suffering from chronic […]

COVID-19 Update 

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today I will give a short update on the COVID-19 pandemic. According to the Johns Hopkins’s […]

Anxiety: The Demon Inside

anxiety

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. The COVID-19 pandemic has allowed me to reflect on my life and helped me to become […]

Reduce Stress Through These Simple Steps

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. As promised I will share with you today some simple steps to reduce stress. One thing […]

My Ultimate Fight Against Bloating and Water Retention:

Hi there my lovelies! Hope you all are doing well and staying safe. Have started various diets and workout challenges just to stop and give up in the middle? Then […]

My Battle with Androgenic Alopecia

Hi there my loveliness! It is so good to come back after sung a long break from blogging. Today, I wanted to share my reason for the break. I was […]

Migraine and the ED Alternative

Hi There my lovelies! Happy Friday everyone! Hope you are having a wonderful Friday. I actually had one of the most painful ones. However, through my experience, I learned about […]

Spreading Positive Thoughts and Kindness

Hi there my lovelies! Hope you all are having a good Sunday. Today, I want to spread happy thoughts. As I am still in the voyage to find my positive […]