Please Read Before Buying Another Diet Soda

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk to you about diet soda. In today’s society, the beverage industries are […]

Part Two of 7 Chakra Series – Sacral Chakra or Svadhisthana

Sacral Chakra:  The second chakra or the Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of […]

My Continued Long Battle With Androgenic Alopecia and Where I Am Today After 3 Years

Hi, there my loveliness! I hope you are doing well and staying safe. Today I want to talk about my continued long battle with an androgenic journey with alopecia and […]

How to Flatten the Mommy Tummy With Just One 10-Minutes Exercise A Day.

Hi there my  beautiful lovelies! Hope you are doing well and staying safe. This post is for all my lovelies with newborn. Fourteen percent of mothers suffer from abdominal separation […]

Yoga Nidra – A Deep Relaxation Meditation

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you the only technique that has helped me with insomnia without […]

Simple Steps To Help Cope With Stress and Stressful Feelings : Soothing Meditative Music

Hi, there my lovelies! Hope you are doing well and staying safe. Today I will share with you simple steps that will help with coping with stress and stressful feelings […]

2 Minutes Guided Meditation: Finding Calm With Soothing, Relaxing Music

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always […]

My Roller Coaster Journey With Chronic Migraine

Hi there my lovelies! Hope you all are doing well and staying safe. I wonder if I ask you to virtually raise your hand if you have/are suffering from chronic […]

COVID-19 Update 

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today I will give a short update on the COVID-19 pandemic. According to the Johns Hopkins’s […]

Anxiety: The Demon Inside

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. The COVID-19 pandemic has allowed me to reflect on my life and helped me to become […]

Reduce Stress Through These Simple Steps

Hi there my beautiful lovelies! Hope you all are doing well and staying safe. As promised I will share with you today some simple steps to reduce stress. One thing […]

My Ultimate Fight Against Bloating and Water Retention:

Hi there my lovelies! Hope you all are doing well and staying safe. Have started various diets and workout challenges just to stop and give up in the middle? Then […]

My Battle with Androgenic Alopecia

Hi there my loveliness! It is so good to come back after sung a long break from blogging. Today, I wanted to share my reason for the break. I was […]

Migraine and the ED Alternative

Hi There my lovelies! Happy Friday everyone! Hope you are having a wonderful Friday. I actually had one of the most painful ones. However, through my experience, I learned about […]

Spreading Positive Thoughts and Kindness

Hi there my lovelies! Hope you all are having a good Sunday. Today, I want to spread happy thoughts. As I am still in the voyage to find my positive […]