Coronavirus Pandemic – Public Health Crisis of The Century


Coronavirus Pandemic:

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to the current public health crisis of the century, the coronavirus pandemic.

Current Epidemic of Coronavirus Pandemic in the US:

Daily New Cases in US

Before I talk about why the crisis of the current pandemic, let me update you on the current state of play in the coronavirus pandemic. Over 374,000 people have died in the United States due to COVID-19, while over 22.4 million Americans are infected. Additionally, the same day bunch of pro-Trump radical domestic terrorists stormed into the US Capitol in an attempt to the coup, the United States lost 4085 Americans from COVID-19. My friend, that is more than the amount of death on 9/11 and definitely more than the number of people who died at Pearl Harbor. Moreover, over 129,000 people are currently hospitalized due to the coronavirus.

We are on the verge of losing 400,000 people to the coronavirus pandemic that is more than the number of GI lives lost during WWII. My friends, these deaths are real. It has hit close to home for me. In a span of just a few days, I lost both my uncle and my granduncle to COVID-19, and my uncle’s entire family, and my paternal cousin getting infected with the virus. Just yesterday alone, there was 273,854 new infections, 3,735 new deaths,

Local Pandemic Numbers:

California has the highest number of coronavirus cases. close of 2.7 million with over 29,000 dead followed by Texas with over 1.95 coronavirus infections and over 30,000 death. California had 55,433 new infections followed by Texas with 28,516 new infections, 17,839 new infections in New York and 15,445 new infections in Florida. Even though Idaho has the highest positivity rate (% positive of the number tested) of 56.6% California is at the point of rationing care with a positivity rate of 14.3%. Why is that the case, California, even before the coronavirus pandemic, has fewer hospital beds per person.

Global Pandemic Numbers:

Data by Johns Hopkins
coronavirus pandemic

Globally over 90.3 millions are infected with COVID-19, while over 1.9 million people are dead. US has the highest number of COVID-19 cases followed by India with 10.47 million infections, Brazil with 8.1 million infections, Russia with 3.4 million infections, and 3.08 million infections. Brazil had 62,290 new infections, United Kingdom with 60,098 new infections, and India with 36,867 new infections, and 23,012 new infections in Russia.

What does All Data Means – What’s Lacking?

Since the first U.S. case of the new coronavirus was reported on Jan. 20 in Washington state, more than 22 million people have been diagnosed. While encouraging news has emerged on the vaccine front with positive data on Pfizer Inc.’s candidate, it is likely to be some time before most Americans have access, and infections, hospitalizations and deaths are expected to increase. More than 370,000 people have lost their lives. Access to testing has improved for people who are sick, but those who lack symptoms continue to face barriers to getting screened, obscuring the overall picture of virus spread.

The number of tests performed by each state has varied greatly. Some states, like New York and California, have significantly ramped up their screening capacity, while others have fallen behind. As of Sept. 21, the Centers for Disease Control and Prevention says 104 million tests have been reported. Experts say sufficient Covid-19 testing capabilities will be especially important this fall, as the flu can present with similar symptoms and uses similar screening infrastructure. In addition? Hospitalizations due to Covid-19 are rising in 23 states or territories in the U.S., including 16 reaching their highest number since the beginning of the pandemic. California leads all states with at least 22,513 patients now hospitalized, but 3 states still have a higher rate per capita.

The Deadliest Pandemic Since 1918 H1N1 Pandemic:

My dear lovelies! As an epidemiologist I have studied about the last deadly pandemic. As I have mentioned before, never have I ever expected to witness first hand a deadly pandemic in my lifetime. Before, the coronavirus pandemic, the 1918 influenza pandemic was the most severe pandemic in recent history. Although there is not universal consensus regarding where the virus originated, it spread worldwide during 1918-1919. In the United States, it was first identified in military personnel in spring 1918. It is estimated that about 500 million people or one-third of the world’s population became infected with this virus. The number of deaths was estimated to be at least 50 million worldwide with about 675,000 occurring in the United States.

coronavirus

Now think about it, the United States about 675,000 people died. We already have 55.41% of the total number of death from the 1918 Influenza pandemic. Again about it. In the 21st century with even more advancement in medicine we already had over 55.4% of the total number of deaths in the US during the 1918 pandemic. Yes, it’s unprecedented to have a vaccine approved and administered (will discuss more in later post), we still lost so much people. As mentioned by Attorney Gostin in the Journal of American Medical Association, “The world is experiencing a once-in-a-lifetime pandemic, causing untold human suffering and death, unraveling of social relationships, and robbing individuals of livelihoods and countries of prosperity. The coronavirus pandemic has strained health systems, revealed unconscionable inequalities, and upended international institutions.”

My dear lovelies! What are your thoughts about the current pandemic situation? I look forward to hearing your comments. I cannot emphasize enough, please following social distancing guidelines and wear mask. If not for you, please wear mask. I for one will not stop wearing the mask even after getting the vaccines.

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CAUSES CLOSE TO MY HEART

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sad day in america

January 6th : A Very Sad Day in US History


Hi there beautiful lovely! Hope you guys are doing well and staying safe. Today I will write about a very sad day in US History, January 6, 2021.

January 6th 2021

The Election Certification:

Wednesday, was indeed a very sad day in US history. As President FDR said after the Pearl Harbor Attack, January 6 is a day that will live in infamy as the very first time after the War of 1812, where there was a breach in the people’s house, the US Capitol. January 6th was supposed to be symbolic day when the congress symbolically certify the electoral college from the November 2020 presidential election. However, many members of the congress made a mockery of that symbolic occasion to put their future political ambition first to disenfranchise the will of the people. This was not the first time that objection to the election certification happened, but never had it happen in collusion collusion with the losing presidential candidate to disenfranchise the will of the people for several states.

We have witnessed the unraveling of this president. Repeatedly, this president participated and/or insighted assault on democracy. He used the military to attack peaceful protestor for a political photo-op holding a bible upside down. Nonetheless, his party, the party who call themselves the party of Lincoln enabled his hundreds of lies and conspiracy theories. What they did on January 6, 2021 was a new low, unconscionable. Over 150 senators and representatives who joined the president to put an assault to the democracy. They hypocritically, opposed the result of the 2020 presidential election for states where the president failed to win but not the down-ballot candidates who won their state elections.

The Breach of the Capitol:

Wednesday, after the rally, a mob of right wing extremist breached the United States Capitol in an act of domestic terrorism. What I saw yesterday will forever stain this nation.

My dear friends! On Wednesday, a mob of domestic terrorists breached the Capitol and destroyed and defiled the people’s house, leading to five deaths.

No Voter Fraud:

I am telling you today again and again that there is no voter fraud. I am not giving you my opinion. I am just giving you the facts. After the 2016 election, this administration started a voter fraud commission which was later dismantled because of there was no evidence of voter fraud. Even after this election his own justice department did not find any evidence of voter fraud.

Double Standard:

My dear lovelies, I just want to take you back just 6 months earlier to the summer of 2020. Yes, I am talking about the Black Lives Matter protests all over the nation. Majority of the protestors were peaceful. Yet, we saw National Guards locked stepped in guarding the Lincoln Memorial.

My friend, the insurrectionusts breached the Capitol planned for months in social media. Hence my only question is why have we not seen the same seen in front of the Capitol? Why were the mob allowed to desecrate the house of the people? We did not even see any arrests?

Conclusion:

My dear friends, in the word of Maya Angelou, “When someone shows you who they are, believe them the first time”. Yesterday, the past five years of demogrogary insighted lead to the insurrection of our democratic process and the Capitol. Let us all condemn this heinous act and those responsible should be held accountable.

If we’ve seen anything from this week’s horrific incident is that your words matter. Every word matters. It can lead people to peace treaties or can lead people to war. Our words can make a difference between life and death and it does. If you don’t believe it ask the family of US Capitol police officers who died from injuries suffered in the siege.

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Too Faced

My Latest Beauty Blog – Too Faced


Too Faced

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you the latest unboxing and try-on video of Too Faced cosmetics. I really enjoyed making this video. I hope you enjoy the video as well. Please let me know what you think. I love to hear your feedback.

Too Faced Cosmetics:

Too Faced 3

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Massive December 2020 Too Faced Haul Video:

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crisis

The Current Crisis in America


The American Crisis:

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to dedicate this post to the millions of Americans who are struggling with no fault of their own. In the past 200 days, hundreds and thousands of small businesses have closed their doors forever.

Economic Crisis:

In addition, millions of Americans are struggling to put food on their table or pay their bills. There are cries for help on all fronts. Every time I turn on the news, I see the stories about the families struggling to survive. According to Maslov’s hierarchy of needs, the most basic needs that should be met before anything else is that of the physiological needs, such as food, water, warmth, and rest. Nonetheless, so many Americans are now struggling to meet that basic need.

Food banks are overwhelmed with long lines of desperate Americans. When I close my eyes, I still can hear the cries for help, of restaurant owners and struggling families. I wonder angrily if Washington can hear those cries. Washington has become so partisan that they refuse to hear the desperation of millions.

I for one, am tired of all the childish bickering of Washington. I know what these families are going through since I myself have gone through times when meeting the basic needs was a struggle. My dad’s restaurant went under due to the lack of help he received after the last recession. The stress of those days when my dad didn’t know how to pay rent for his restaurant. I get it. For years, I have seen my dad come home empty-handed because his goal was to make sure that his employees got paid first.

My dear lovelies! Like the COVID-19 pandemic, these that so many Americans are facing is real. So many have lost their jobs or have been furloughed that they are in fear of eviction on top of everything. Washington may have forgotten these desperate small businesses and struggling families, let us not do the same. If you are fortunate enough to put food on your table, pay your bills, and have a roof over your head, please help out those who are struggling. If we all pitch in, we can make a difference in their lives.

My dear lovelies! Please join me in helping out struggling families. You can do your part by ordering food from local restaurants, donating to your local food banks, or helping out organizations that help pay rent for those who need it the most. During the early part of the pandemic, I helped raise money for the United Ways, to help pay rent to those affected by the pandemic.

Currently, I have started a fundraiser on behalf of the Food Bank of Maryland. If you would like to make any donation please click here and make your tax-deductible donation. Whether you donate $5 or $500 any amount you contribute will make a huge difference in someone’s life. As Ann Frank famously said, “No one has ever become poor by giving”. My dear beautiful lovelies! I leave you with these great quotes about giving back. May we all stay safe, and have access to food, water, warmth, and rest.

“It’s not how much we give but how much love we put into giving.”

– Mother Theresa

“There is no exercises better for the heart than reaching down and lifting people up.”

– John Holmes

“When we give cheerfully and accept gratefully, everyone is blessed.”

– Maya Angelo

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Pearl Harbor Day – A Day That Will Forever Live In Infamy


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today is Pearl Harbor Day. Today, we honor those heroes who lost their lives to a horrific attack 79 years ago.

What Happened 79 Years Ago at Pearl Harbor?

  • Pearl Harbor

On December 7, 1941, hundreds of Japanese planes made a surprise raid on Pearl Harbor. During the attack, which was launched from aircraft carriers, nearly 20 American naval vessels, including eight battleships, were damaged or destroyed, as well as more than 300 aircraft, according to the History Channel. Fortunately for the United States, all three Pacific fleet carriers were out at sea on training maneuvers.

The official American death toll was 2,403, according to the Pearl Harbor Visitors Bureau, including 2,008 Navy personnel, 109 Marines, 218 Army service members, and 68 civilians. Of the dead, 1,177 were from the USS Arizona, the wreckage of which now serves as the main memorial to the incident. Fifty-five Japanese soldiers also were killed.

Pearl Harbor – The Turning Point of World War II:

Until the raid, the U.S. had been reluctant to join World War II, which had started on Sept. 1, 1939, after Germany invaded Poland. The United States was a neutral country.

In those nearly 2 1/2 years, the U.S. had extensively assisted the United Kingdom, virtually the sole source of resistance to the Nazis in Europe, with arms and other supplies. However, the goal of isolationism – brought on, according to the State Department’s Office of the Historian, by the Great Depression and the memory of massive losses during World War I – led Roosevelt and Congress to be wary of intervention. However, the Pearl Harbor attacked led to the United States’ entry into the war.

The day after Pearl Harbor was bombed, President Roosevelt appeared before a joint session of Congress and declared, “Yesterday, December 7, 1941–a date which will live in infamy–the United States of America was suddenly and deliberately attacked by naval and air forces of the Empire of Japan.” After a brief and forceful speech, he asked Congress to approve a resolution recognizing the state of war between the United States and Japan.

Respecting the Fallen:

My dear lovelies! I learned about the Pearl Harbor attack in school. However, I did not realize the true impact of the attack until my visit to the Pearl Harbor Memorial last year. I have been to so many memorials but never have been so saddened until I visited the memorial in Oahu, Hawaii. I had goosebumps and could not stop but cry. Looking down on that sunken USS Arizona I could not do anything but cry for the 1,400 brave souls resting in that sunken ship forever.

Putting Pearl Harbor in Perspective:

My dear friends! If you thought 9/11 or Pearl Harbor was horrific, imagine this: almost the same numbers of Americans are dying every day due to COVID-19. Every day is a Pearl Harbor day for us due to the coronavirus. Think about it. So many lives are at stake that we all have to make a shared sacrifice to survive the winter: wear a mask, social distance, wash hands often and avoid any form of social gathering outside your immediate household.

As we show our respect to the fallen heroes of Pearl Harbor, let us know our response to the fallen Americans of COVID-19 and the frontline heroes who are sacrificing everything to keep us safe. May we all win the battle with COVID-19 and may God bless the people of this country and the world and all the frontline heroes. Stay safe.

USS Arizona at Pearl Harbor

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pandemic

The Devastating Pandemic Situation: No Room for Pandemic Fatigue


I high there my beautiful lovelies! Hope you guys are doing well and staying safe. With the pandemic brewing high, it is not even close to normal and in fact, things are getting worse and devastating. Today I will again emphasize the importance of the mitigation factor in curving the coronavirus pandemic.

Current Epidemiologic Data on Coronavirus Pandemic:

Infection and Mortality Rate:

Currently, in the United States, more than 11 million people are infected with the coronavirus and over 246,000 individuals have succumbed to the virus (John Hopkins University). Globally, over 54 million people are infected and over 1.3 million have died. Again the US has 4% of the world’s population and more than 20% of the world’s infection number. On Friday, the US reported 184,514 Covid-19 cases in its worst day of the pandemic, according to figures from Johns Hopkins University. This is the highest number of cases reported in a single day in the country since the pandemic began, and continues a four-day streak of record-breaking totals.

The United States of America is the richest, most advanced nation in the world with the highest number of infections and death due to coronavirus. This is my friend, is not something we should proud of. We are supposed to be the beacon of hope for the rest of the world. The ways we handled this pandemic does not do that.

Positivity Rate:

Things that we need to take seriously is the positivity rate, or how many test position among the total number of tested. This is critical because it shows us that current stage of infection rate. The highest rate of positivity rate is in South Dakota with a positivity rate of 58.8%, following by 58.7% in Kansas, 52.6% in Iowa and 43.4% in Wyoming. My hometown of Washington D.C., has one of the lowest positivity rate (2.8%). Click here to see the positivity rate for all 50 states and the District of Columbia.

Hospital Admission Rate:

In addition to the rise in new covid cases we are also seeing a record high rate of hospitalizations, according to CNN. Covid-19 hospitalizations set a new record across the US: The United States has more people hospitalized with Covid-19 than ever before, according to the Covid Tracking Project (CTP). There were 68,516 current hospitalizations reported on Friday across the entire US, according to CTP. The seven-day average for current hospitalizations is now 62,123, which is up 20.01% from last week.

Hospital Capacity:

Furthermore, according to NPR, hospitals are nearing capacity in North and South Dakota, two states where coronavirus has hit disproportionately hard for their small population size and where cases continue to rise daily. The largely rural state of N.D. had seen only mild outbreaks in the spring and summer when other parts of the country were hard hit. As of Thursday the state was seeing an average of 1,334 new cases per day, after seeing no more than 400 a day in the summer.

The current hospitalization is so bad that if the current trend continues, pretty soon hospitals will have to ration care. My dear friends, that is not good. Another issue is are seeing now is that those with pre-existing illness, such as cancer, and other chronic conditions are waiting to get care, which leads to hospitalization when they are too sick. I have experienced that first hand with my mom, whose treatment was delayed far enough causing her to be hospitalized for a week.

Toll on the Frontline Healthcare Workers:

With the devastating surges in new cases and hospitalization, the coronavirus pandemic is having a detrimental effect on the frontline healthcare staff. In addition to increased exposure risk, they are dealing with the devastating mental health effect of the coronavirus pandemic. According to a study published in the British Medical Journal (BMJ) last month, healthcare workers have experienced significant physical and psychological risk while working during the COVID-19 pandemic.

Another article published in Current Psychiatry Report, reviewed 44 articles looked at the impact of endemic, pandemic on healthcare workers. The researcher found that between 11 and 73.4% healthcare workers, mainly including physicians, nurses, and auxiliary staff, reported post-traumatic stress symptoms during outbreaks, with symptoms lasting after 1-3 years in 10-40%. the symptoms included, depression, insomnia, and severe anxiety symptoms. Talking to my healthcare provider friends made me realize the devastating impact of the pandemic. These heroes are tired, burned out and having to deal with the psychological trauma along with the increased exposure risk.

COVID-19 Impact on Education:

The school lockdowns that started in the spring of 2020 reduced instructional and learning time, which are known to impede student performance, with disparate impacts on different groups of students. This is particularly impeding among low income population who may not have access to a computer with internet. Students from privileged backgrounds, supported by their parents and eager and able to learn, could find their way past closed school doors to alternative learning opportunities. Those from disadvantaged backgrounds often remained shut out when their schools shut down.

The coronavirus crisis has exposed the many inadequacies and inequities in our education systems – from access to the broadband and computers needed for online education, and the supportive environments needed to focus on learning, up to the misalignment between resources and needs.

Economic and Financial Impact of the Coronavirus Pandemic:

Finally, the economic impact of COVID-19 is even more dire. When the Federal government and the Federal Reserve injected a massive amount of stimulus into the economy thru the C.A.R.E. Act, there was a question of efficiency. However, we can now say that the initial stimulus was highly effective in avoiding a more catastrophic economic result. According to the Forbes magazine, prior to the pandemic, the U.S. economy was doing very well. Unemployment was at a 50-year low and inflation was also below the Fed’s target of 2.0%. However, because we closed a significant portion of the U.S. economy, ‘real’ GDP growth (i.e. the % increase/decrease in economic growth compared to one year prior, ‘net’ of inflation), fell during the second quarter by an astounding 31.40%. These are numbers not seen since the Great Depression.

Unemployment spiked to its highest rate in the post WWII era, hitting 14.7% earlier this year. Although the rate has fallen for five consecutive months, it is still well above its February reading of 3.5%. In the meantime, those furloughed from the leisure & hospitality and airline industries are left wondering if help will come. Many don’t know if they will be evicted from their homes for not paying rent/mortgage. They are worried about not being able to put food on the table. This is evident with the increased lines at food banks. Besides, many companies have closed forever, leaving its employees to find other job opportunities. With more workers seeking fewer jobs, it could create a labor market which favors the employer and lead to slow wage growth.

When it comes to the financial market, according to Forbes, U.S. stocks peaked February 12, held steady until February 19, then fell over 37%, bottoming March 23. From there, stocks rose substantially until they peaked again September 2. It’s important to point out that stocks (i.e. the entire U.S. market) were more than 58% overvalued at the February peak. By September 2, stocks were a whopping 87.5% overvalued, the highest number ever, surpassing even the Tech Bubble in March 2000 when stocks were 49% overvalued. In addition, the market seems to have taken the election of Biden-Harris favorable.

According to the International Monetary Fund (IMF), there’s a real financial disconnect between the stock market and the economy, and while the disconnect could narrow if a swift and sustainable economic recovery materializes, the opposite could happen if the economic recovery is delayed due to it taking longer to get COVID-19 under control. The IMF further mentioned, “As long as investors believe that markets will continue to benefit from policy support, asset valuations may stay elevated for some time. Nonetheless, and especially if the economic recovery is delayed, there is a risk of a sharp adjustment in asset prices or periodic bouts of volatility,”

The Power Within All of Us.

My dear lovelies! We have seen that detrimental impact of the coronavirus pandemic on mortality, health, wealth, education and the economy. However, if we all work together we can not only save lives, and protect, children’s education, the overburdened healthcare and the volatile economy. If we all work together, wear mask, social distance and avoid social gathering and support each other, we will finally be able to curve the sharp rise. The winter will be long and relentless but we can curve the pandemic only if we all work together.

My dear lovelies, I want to remind you again of Dr. Seuss’s Horton Hears a Who, where in order to save Whoville, Horton asks the people of Whoville to make as much noise as they can, to prove their existence. So almost everyone in Whoville shouts, sings, and plays instruments, but still, no one but Horton can hear them. So the Mayor searches Whoville until he finds a very small shirker named JoJo, carries him to the top of Eiffelberg Tower, where JoJo shouts out a loud “Yopp!”, which finally makes the kangaroo and the monkeys hear the Whos, and are convinced of the Whos’ existence. Each one of us need to do our part to finally break the barrier and curve this virus.

I just want to remind you that “A person is a person, no matter how small”. Remember, the noise of small JoJo made the ultimate difference and broke through the barriers. Before you decide to be noncompliant, remember your little sacrifice may be the noise of JoJo that will make the ultimate difference.

I leave the decision up to you. Just remember, if you don’t follow the guidelines, no one will listen. I will again,end these famous words of President John F Kennedy, “Ask not what your country can do for you. Ask what you can do you for your country.” Wearing, social distancing, and avoiding social gathering, that’s what you can do for your country. I am doing my part. Will you?

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10 Things I Am Grateful For This Thanksgiving


grateful

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to take some time to talk about the 10 things that I am grateful for in my life. This Thanksgiving, there are over 245,000 families who will be missing their loved ones due to their demise from COVID. This Thanksgiving will not be the same.

My Parents:

The most important thing that I am grateful for in my life is my parents. I am grateful for having the kindest and most supportive parents in my life. They are more than my parents, they are my friends. I can always share my feelings with them without worrying about being judged. I am so grateful to have parents who have supported me every step of my life, from deciding not to go to medical school, to deciding about my life choice. They have supported me during every decision I made in life.

My Sister:

I am also so grateful to have a sister who is not only my sister but also my best friend. You are lucky to have siblings. However, if your sibling is your best friend then that’s the icing on the cake. My sister has been there more me at every step of my life. She brings joy and adventure to my life. It is because of my sister and my parents that made the whole lockdown and pandemic bearable. My family gave my life meaning. My sister is the rock in my life.

Extended Family:

I am very fortunate to have a close relationship with my aunts, uncles, and cousins. My family is so supportive of each other. Last week when my mom was in the hospital, immunocompromised and fighting the infection in her blood, it was my family that came to our side with supportive hands. They video-chatted every day to give us support, prayed for my mom’s swift recovery, and when my mom came home, brought food for us so that we didn’t have to cook. I am grateful to have such a caring family.

Friends:

Besides my parents, sister, and other families, I am extremely grateful to have supportive friends. I am very fortunate to have friends who keep me sane and are a great listener. They have been there for me and supported me. Even when I was having hard times, they listened to me for ours was there to give a supportive shoulder to lean on. What else you can ask for. I am so grateful to have them in my life. I may not see them often, but I am extremely thankful to my friends for being them.

My Life:

I am extremely grateful for my life. No matter how you think it is, your life is a gift. There are so many individuals who didn’t get a chance to make it as far as I did. The pandemic has taken people much younger than me. Natural disasters, disease, poverty claim the lives of thousands of people each year. I am lucky to be alive. I am grateful that I got to live, to survive, be able to dream, to love, to share. I am grateful for my life.

Roof Over My Head and Food On My Table:

There are so many people out there who don’t have a place to live in or praying every day that they don’t get evicted from their homes for their inability to pay rent/mortgage. After the 2008 recession, I visited so many foreclosed homes where the family had to live things behind. I cried each time and could feel the pain of each of the families. Even now, there are so many people who don’t know if they will able to pay next month’s mortgage/rent or be able to put food on their tables. I am devastated by the long lines in front of food banks. I am extremely grateful that I have a place to live in and food to eat.

My Health:

We often take our health for granted. However, watching the devastating effect of the coronavirus pandemic, and my mom’s health deterioration, I no longer take my health for granted. I am blessed with better health than most people in the world. Do I get sick? Yes, I am even currently dealing with a couple of serious health issues, but I consider myself healthier than most people. I try to take of my health through a balanced diet, exercise, meditation. I am so grateful to have a healthy mind and body that allows me to enjoy life.

My Mistakes

Without my mistakes in life, I would not have learned some of the most valuable lessons that I had from them. It is our most difficult situations and mistakes in life that teach us the most. I am who I am because of all the mistakes I have made in life and the lessons that taught me. I am grateful for the pains that I have endured, and what I have learned from the mistakes I made.

My Career:

With so much unemployment, I am grateful for my career and the wonderful mentors that I have met in my career so far. I am stronger because of my experience. I am mindful because of my work and I am grateful to have the chance to make some real difference in the world. My career is my passion and it gives my life dreams and hopes for the future.

My Education:

Not many people are fortunate enough to have two graduate degrees from the University of their dreams. I am fortunate, to be that person. There are places in this world where people are not allowed to have an education, especially girls. The one big example that comes to me is that of the story of Malala, a Nobel peace prize winner. She was shot by the Taliban because she fought to be educated. Not every girl is that fortunate. Hence, I am grateful for given the opportunity to be educated.

My Right to Vote:

Now more than ever, I am grateful for my right to vote. Without that right, we can be certain that our voice will be silenced forever with the death of democracy and liberty. The right to vote is the fundamental way we can ensure that our voice echoes louder in the chamber of democracy. I never take my vote for granted and I make sure that I am grateful for the right to get my voice heard. It’s the bedrock of our society, our democracy. I am grateful to have to opportunity to see first hand how mass exercise of the right to vote will push out any threat to our democracy.

Question:

What are you grateful for this Thanksgiving? Please comment below.

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covid

COVID-19 Update and A Plea


COVID 19:

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe! Today I want to share an urgent public health message about saving lives! Please read this message and share with everyone you know. I am not trying to sell anything just want to advocate a crucial public health message.

Current Health Crisis:

Currently, in the US, over 10.6 million people are infected and over 243,000 died from COVID. The upward trajectory of coronavirus cases in the U.S. continued yesterday with the country setting a new mark with more than 160,000 new infections, according to Johns Hopkins University data. This came just days after the US reached 1 million cases in November alone, and COVID-19 hospitalizations surpassed 60,000 for the first time. Hospitalizations have more than doubled in less than two months, the COVID Tracking Project reported Wednesday.

According to the USA today report from Wednesday, Almost 62,000 Americans were hospitalized because of COVID-19 on Tuesday. A record number of 65,368 hospitalization due to COVID occurred on Wednesday. The previous record for hospitalizations was 59,780 on April 12, after which the number began a gradual decline that reached 28,608 on Sept. 20. Since then, however, the number has been rising steadily. Finally, there were 1,893 coronavirus related deaths on Veteran’s Day.

As an Epidemiologist, I can tell you this is devastating and horrifying. Across the US, hospitals are facing severe constraints in the weeks ahead. This is to the point that hospitals are transferring adult COVID patients to pediatric hospitals to take of the patients. Imagine this, you are a pediatric nurse having to take care of an adult patient with COVID. I have worked at a pediatric hospital for a decade and the only adult I have seen in the hospital with unique congenital diseases who have been seeing the same specialist all their lives. As an adult patient, you want to be treated in a place where the healthcare providers are specialized in the adult population.

It has been clearly established, over the past nine months, that wearing masks and social distancing is key to prevent further infection. How hard is that to understand.

Population Behavioral Changes Critical to Combat Coronavirus:

We wear a seatbelt when we drive because it keeps us and everyone else protected. Among drivers and front-seat passengers, seat belts reduce the risk of death by 45% and cut the risk of serious injury by 50%. Seat belts prevent drivers and passengers from being ejected during a crash. People not wearing a seat belt are 30 times more likely to be ejected from a vehicle during a crash. So why can’t we do the same for the mask? The US is already hitting over 100,000 new cases per day.

From Emergency Medicine Journal – The BMJ

In public health, for every prevention program to be successful, behavioral changes in the population, whether it’s getting vaccine on time, or practice social distancing, is critical. Hence, to combat the COVID pandemic, behavior changes, such as following social distancing, wear masks. washing hands and good hygiene, and avoiding social gathering, are critical.

Below you will find the guidelines provided by CDC on mask-wearing and social distancing:

Current Research On Mask:

According to the CDC, multi-layer cloth masks block the release of exhaled respiratory particles into the environment. Cloth masks not only effectively block most large droplets but they can also block the exhalation of fine droplets and particles which increase in number with the volume of speech. Studies demonstrate that cloth mask materials can also reduce wearers’ exposure to infectious droplets through filtration, including filtration of fine droplets and particles

A study done in Thailand showed that, among more than 1,000 people, who reported having always worn a mask during high-risk exposures experienced a greater than 70% reduced risk of acquiring infection compared with persons who did not wear masks under these circumstances. Similarly, a study of an outbreak aboard the USS Theodore Roosevelt, an environment notable for congregate living quarters and close working environments found that the use of face coverings on-board was associated with a 70% reduced risk.

Lesson Learned:

Experimental and epidemiological data support community masking to reduce the spread of coronavirus. The prevention benefit of masking is derived from the combination of source control and personal protection for the mask wearer. The relationship between source control and personal protection is likely complementary and possibly interdependent so that individual benefit increases with increasing community mask use.

My dear lovelies. We are at a critical point of the pandemic with the cold season and the start of the flu season. There is a kid out there who is worried sick about his/her mom/dad fighting to survive in the hospital. Just imagine that. Watching my mom fighting for her life, made me think about this more and more. We have to do better, for the worried children, for the thousands of frontline healthcare professionals, who put their lives and that of their loved ones to take care of the sick. They are exhausted.

My friends, we are all exhausted. However, we all have to do better for our children, our parents, and thousands of essential workers who are keeping the country going. Saying thank you is not enough, we all have to be serious and make a serious behavioral change to combat the pandemic. We have to do this for our families, our neighbors, our community, our country. Now I think about JFK’s famous quote more than ever: “Ask not what your country can do for you. Ask what you can do for your country.

Conclusion:

My dear lovelies! Our kids, our families, neighbors, communities, and our country is looking at us with hopeful eyes, asking if we are going to make the right choice for them. I say yes? Are you? I leave the decision up to you. However, before you make a decision just remember the most conservative models show at least another 200,000 COVID-related death by February 1, 2021. Think about it. I am talking about 200,000 parents, children, grandparents, loved ones. I have watched my loved ones fighting for their lives and survived COVID. In fact, my aunt’s entire family is fighting to combat COVID.

What will you do to protect your children, partners, parents, grandparents, neighbors, community, and your country. I leave the ball on your court. What will you do?

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Mission Statement

How My Spiritual Beliefs and Meditation Came to My Rescue


Meditation:

meditation

Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I want to share with you the importance of spiritual beliefs and meditation in my life.

Spiritual and Focused & Mindfulness Meditation:

Past week my mom was in the hospital with infection in her blood. Her underlying lung disease and immunosuppressant medications have her very susceptible to infection which has a high probability taking in turn for the worse. My heartrate in the high 120s and 130s told me how stressed I was. Additionally, the anxiety of the outcome of the election, on top of everything else, made me particularly vulnerable to anxiety and uncontrollable stress.

However, during this time of hardship and constant anxiety, my spiritual beliefs, and meditation, came to my rescue. They gave me feelings of optimism towards the future, and get back to the present moment. As you know, I already rely on meditation a lot for intentional living and the past week, spiritual meditation has been an added comport during times of distress.

My Experience Allowed Me to Feel A Special Connection:

The reason I am bringing this up is due to the current health and humanitarian crisis of coronavirus. Over 241,000 individuals have died from COVID-19, and over 10.4 million are infected with the virus. The past week, all I could think of are the over 241,000 families who lost loved one and over 10.4 million who witched their loved ones deal to the pandemic first hand. For the first time, in months, I was succumbed by overwhelming grief and anxiety. I never felt so close to these over 10.4 million families than I felt last week.

Nevertheless, when meditation alone was not addressing my distress, I turned to spiritual healing. Meditation allowed me to acknowledge the stressors but I needed more to be the support for my mom that she needed to fight for her life. I believe in God but I don’t see myself as a very religious person. However, I relied heavily on spiritual guidance. I started praying everyday and such spiritual meditation has given me hope and the strength to go on. It also strengthened my beliefs to help my mom and deal with the anxiety of the election.

How My Experience Helped My Mom?

My dear lovelies! As I have mentioned in previous post, there are various types of meditation and there is not one right or wrong way to meditate. I relied lot more on meditative music, and praying (spiritual meditation) this time around that made all the difference. My new found strength not only helped me but my mom as well. Every time, she her oxygen level dropped, even with supplemental oxygen, meditation came to the rescue, which lowered her high respiration rate (number of breathing per minute) and helped her find comfort.

Music has many wonderful benefits for stress management and overall health. It can help you calm your physiology without making a conscious effort, and that can alleviate stress from your mind. Music can also lift your mood, slow your breathing, and create other stress-inducing changes. I certainly experienced those benefits myself.

Conclusion:

My mom is at home now and relies a lot on spiritual and guided meditations. I have to thank meditation for that, whether in form of guided meditation or spiritual meditation in form of praying. In conclusion, my recent encounter with family crisis and national political turmoil was very educational, as I have learned to address both through both focused and mindfulness meditations and spiritual meditation.

Question:

Have you reached a similar crossroad in your own life. If yes, what did you do to overcome your stressors? Please respond in the comment section below.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

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election

History In Making: 2020 Election


Historic Election:

Hi there my beautiful lovelies! I hope you guys are doing well and staying safe. Today, we are likely waiting to witness history in making during the 2020 Election.

Election 2020:

The election 2020 has been a historic one by itself, due to its occurrence during a pandemic that has killed over 231,000 people in the US and infected millions. Having a major election during a deadly pandemic is historic in nature because the safety of the citizens is in concern.

Nevertheless, this election created another history, with the sheer number of votes. The record number of votes makes this election especially historic. No matter the outcome, we all should be grateful and happy for the record number of participants showing our democratic process in action.

election
People wait in a long line on October 13, 2020, to vote at an early voting location at the Renaissance Austin Hotel in Austin, Texas. (Jay Janner/Austin American-Statesman/TNS)

In addition, the hundreds and thousands of volunteers who are working days and nights to count all the votes is remarkable by itself. This is what true democracy is all about. It’s where the citizens stand in lines for hours and send their votes in mail-in record number and all the volunteers working day and night to count every single legal vote.

The biggest history during this election is that if the current trends continue, we are on the verge of having the oldest president during the election, and the first female vice president, or the first African American vice president, and the first Asian American vice president. Every girl who is currently watching TV will be saying “Maybe I can be a vice president too”. In the era of me too movement, and the gender equality fight, it is empowering to see the first vice president, the first vice president of color.

My dear beautiful lovelies! No matter, which side you are on, or who you support, thank you for going out in record numbers and stand in lines for hours to vote. Thank you for sending your mail-in ballot early and on time to cast your ballot. Thank you, for exercising your right to vote and roaring your way to the ballot boxes, and the ballot drop boxes. Thank you.

In the meantime, please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

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