Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to share with you Yoga Nidra, a deep relaxation meditation for sleep. Hope that the video will help you with fall into deep relaxation and drift you to sleep. Yoga nidra slows the wavelengths in your mind as you enter a sleep-like state. The experience often starts with sensing the body and mindfully breathing to trigger the relaxation response in your body. It trains your mind and body for this relaxation process so you can reach a deeper state of sleep.
In addition, yoga nidra allows you to drop into a sleep-like state with relaxed brainwave activity. Slow alpha waves, and even slower theta waves, produce deep relaxation and are the entry points to the subconscious. It is a practice that everyone, from children to seniors, can do. It’s easy to follow at any age. All that your body needs to do is lie down on the floor. And even if you can’t lie down on the floor, you can still do this practice seated.
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