How to Flatten the Mommy Tummy With Just One 10-Minutes Exercise A Day.


Hi there my  beautiful lovelies! Hope you are doing well and staying safe. This post is for all my lovelies with newborn. Fourteen percent of mothers suffer from abdominal separation or diastasis recti. Today, i will share with you a exercise that I found in NPR to lose 2 inches of your waist in just three weeks with just 10 minutes exercise a day.



All you have to do is sit on the floor cross legged. Relax the shoulders. We will do this with a sense of compassion towards ourselves without any form of judgement. Put your hands on your belly. Once ready take a deep breath as you inhale let the belly fully expand. Now as you exhale, suck your belly buttons back as far as you can, all the way back to the spine. Now hold in this position. While in this position, take little tiny breaths, and when exhale during the tiny breaths, you squeeze your tummy tighter and tighter. With each tiny breath, pull your belly buttons back as further and further into the spine. Very small, very intense, very tight squeeze.  Do this for ten minutes.

Do this ten minutes exercise everyday, and watch your waste get two inches smaller in three weeks.

Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

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Yoga Nidra – A Deep Relaxation Meditation


Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you the only technique that has helped me with insomnia without any medications with any side effects or expensive items. This technique is known as Yoga Nidra.

Yoga Nidra slows the wavelengths in your mind as you slowly enter a sleep-like state. The experience often begins with sensing the body and mindfully breathing to start the relaxation response in your body. This response balances both your left and right brain, plus the sympathetic and parasympathetic nervous systems, in preparation for a yogic sleep.

In addition, as your mind begins to quiet, you’ll slowly start to recognize that your thoughts are simply thoughts as they come and go. As a result, you develop a deeper awareness of yourself in this resting state. You will also learn to integrate this sense of mindfulness into your everyday life. Research on the overall benefits of yoga and yoga Nidra has revealed improvements in emotional self-regulation—with reduced levels of depression, stress, and anxiety—and an increase in mood, quality of life, and well-being.

Hope this helps you relax your mind and help you enter a sleep-like state full of sweet dreams and calm relaxation. I will end with a quote by Rumi, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.”

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

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Simple Steps To Help Cope With Stress and Stressful Feelings : Soothing Meditative Music


Hi, there my lovelies! Hope you are doing well and staying safe. Today I will share with you simple steps that will help with coping with stress and stressful feelings with soothing and meditative music. This simple 6 minutes of guided meditation will help you cope with stress and stressful feelings with soothing and meditative music.

As mentioned before, I use guided meditation not only to relax and stay grounded, but also to be able to focus and relax while living with ADHD. I have used this stress relief for days I am really busy and don’t have much time. Living with ADD/ADHD itself can be quite stressful and exhausting sometimes. Hence, this short guided meditations not only keep me sane but also mindful and compassionate towards myself.

My dear lovelies! What how do you relax and unwind after stressful days? What works for you and what does not. Please comment below to share your thoughts and feedback.

Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

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Follow my Instagram page on @forevernij

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2 Minutes Guided Meditation: Finding Calm With Soothing, Relaxing Music


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always so busy with little or no time in our hands, we forget to take deep breaths to bring us to the present. I have compiled a two-minutes guided meditation with soothing and relaxing music, where we will be  find calm. I will post some more guided meditation tips in the future.

As mentioned before, I use guided meditation not only to relax and stay grounded, but also to be able to focus and relax while living with ADHD. I have used this stress relief for days I am really busy and don’t have much time. Living with ADD/ADHD itself can be quite stressful and exhausting sometimes. Hence, this short guided meditations not only keep me sane but also mindful and compassionate towards myself.

My dear lovelies! What how do you relax and unwind after stressful days? What works for you and what does not. Please comment below to share your thoughts and feedback.

Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my blog on Bloglovin

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account @allaboutme3181

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Do This Every Day for a Zenful Life


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Hi there my lovelies! Hope you all are doing well and staying safe. Have stopped during your day just to take in your surrounding? It might sound crazy but in our daily machine-like lives, we spend majority of the time running and working like bunch of machines set out everyday to complete day-to-day jobs. However, if we just take a moment to just take in our surrounding, we can all create fulfilling lives for ours. My friends! We just need to do one thing everyday to leave a healthier life: breathe.

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I have mentioned in my previous post, how deep breathing helped me acknowledge my anxiety and let me become more relaxed and grounded. Breathing is a very powerful mechanism that will help us find zen in our life. So, let us all take the initiative to give ourselves room to breathe, take deep breathe every day. Take your time just to take deep breathe during each of the following situation:

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  1. When you wake up in the morning. It will kick start your day fresh and ready to thrive.
  2. When you are tensed take a deep breathe. It will relax you.
  3. When you are moving too fast and unable to focus, breathe. It will bring you back to the present.
  4. When you are angry, take a deep breathe. It will help you become grounded and prevent you from anything that you will regret later.
  5. When you are with your loved ones, take a deep breathe. I will help you take in the moment and capture it in our heart.

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My dear lovelies! Life is fleeting by fast. Let us all take deep moments to capture the various moments in life. After all, moments don’t last long.

I would love to hear your daily ritual to find zen in your life. What works for you or doesn’t work for you? Please share.

In the meantime don’t forget to checkout my Facebook Page, YouTube channel, and bloglovin page, My Amazon recommendations. Please follow me.

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