Alopecia

My Continued Long Battle With Androgenic Alopecia and Where I Am Today After 3 Years


Hi, there my loveliness! I hope you are doing well and staying safe. Today I want to talk about my continued long battle with an androgenic journey with alopecia and where I am today. If you have been following my blog, you already know that in 2017, I was diagnosed with androgenic alopecia. It’s a pattern of hair loss that affects both men and women.

In women, the hair becomes thin all over the place, and the hairline does not recede. This condition in women rarely leads to total baldness. Never did I thought that I will have androgenic alopecia. I have received overwhelming response and support. Hence, I wanted to update you about my journey three years later.

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Beginning of my long battle with alopecia

Growing up in a society where women’s hair is part of my beauty, sudden loss of hair was a sudden psychological shock to me. I was depressed. I did not want to talk to anyone. I was hiding my head.  I remember taking the above picture reviewing a picture. Even then, I had a head full of hair.

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However, suddenly in September last year, I started to lose my hair like crazy. I have my typical hair loss each day but this was drastic. I started photographing it. Within a month I lost two-thirds of my hair. I didn’t know what to do I went to my dermatologist who did a biopsy and diagnosed me with androgenic alopecia. She told me that there is no cure for this disease when using combination treatment, I will get some but not all of my hair back. Typical treatments for this condition include.

rogaine

Rogaine or Minoxidil was approved by the US Federal Drug Administration (FDA) for the treatment of androgenic alopecia. The study is currently being marketed over the counter as 2% and 5% solution, with 5% being solution being more effective.

In addition, oral treatment such as Finasteride, or Spironolactone is so prescribed alongside rogaine. Finasteride is prescribed only in men because it can produce ambiguous genitalia in a developing male fetus. Since Spironolactone is an antiandrogen, it can cause the feminization of male fetuses. Hence it should not be taken during pregnancy.

irestore

I was in emotional pain. I was put on Rogaine, antiandrogen, an antifungal shampoo, ketoconazole 2%, which has shown to effectively treat in regrowth hair.  My dear friends, at this point I was desperate to do anything. I was doing research on any treatment. My dermatologist saw how depressed I became. She told me that can lead to more hair loss.

She also mentioned to me that I should also look into buying a laser helmet, which has shown to regrow hair by 43%. Based on my doctor’s recommendations, I bought irestore. This FDA-cleared, low-level laser therapy is a clinically proven way to stimulate hair follicles to grow thicker and fuller hair. It uses clinical-strength laser technology to treat balding, thinning hair, and receding hairline. I use it for 25 minutes every other day.

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During my long battle, I was along taking hair vitamin with 5000mg every day. I had been following these treatment regimens for a while. I have seen some improvements for sure after 3 to four months. I never thought I will have to deal with this before the mid-30s and definitely did not expect such a long battle with alopecia.

Where I am Today After 3 Years:

Long Battle With Alopecia

My lovely readers! I have gone a rough patch, and have come a long way. During the long battle with alopecia the past three years, I have switched from Rogaine to my mom’s natural recipe of onion juice, organic coconut, avocado, castor, and almond oils (used weekly). I still take Spironolactone and Vitamin with Biotin and B12 every day. I no longer use my mom’s recipe and use irestore once a week, though I plan to make it more regularly now.

My dear lovelies! I have gained half of my hair back and don’t have any bald spots. My hair is no longer my cause of depression. I have learned to accept the improvement I have gracefully. At least I am 50% better than I was before. I am okay with that. I will take my current hair over large bald spots and very little hair anytime. I feel beautiful again.

It’s amazing how appears can do things to our mind. I guess I am part of the norm. One thing I have learned that it a great thing to feel beautiful what we feel about ourselves can have a strong effect on our mental status. I longer feel ashamed of my hair. To be honest, I think I have grown a lot as a person. Though I would not go back to my balding self, I will not treat me the same way as I did when I first was diagnosed with alopecia. Thanks to mindful based meditation I have learned to accept and appreciate myself. I have learned to be more compassionate towards myself.

My beautiful lovelies! Have any of experienced what I have or know someone? I would love to hear your story and what treatment has worked for you or your friend.

Hope you enjoy this post and as much as I love writing it. Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

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How to Flatten the Mommy Tummy With Just One 10-Minutes Exercise A Day.


Hi there my  beautiful lovelies! Hope you are doing well and staying safe. This post is for all my lovelies with newborn. Fourteen percent of mothers suffer from abdominal separation or diastasis recti. Today, i will share with you a exercise that I found in NPR to lose 2 inches of your waist in just three weeks with just 10 minutes exercise a day.



All you have to do is sit on the floor cross legged. Relax the shoulders. We will do this with a sense of compassion towards ourselves without any form of judgement. Put your hands on your belly. Once ready take a deep breath as you inhale let the belly fully expand. Now as you exhale, suck your belly buttons back as far as you can, all the way back to the spine. Now hold in this position. While in this position, take little tiny breaths, and when exhale during the tiny breaths, you squeeze your tummy tighter and tighter. With each tiny breath, pull your belly buttons back as further and further into the spine. Very small, very intense, very tight squeeze.  Do this for ten minutes.

Do this ten minutes exercise everyday, and watch your waste get two inches smaller in three weeks.

Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

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Yoga Nidra – A Deep Relaxation Meditation


Hi there my beautiful lovelies! Hope you all are doing well and staying safe. Today, I will share with you the only technique that has helped me with insomnia without any medications with any side effects or expensive items. This technique is known as Yoga Nidra.

Yoga Nidra slows the wavelengths in your mind as you slowly enter a sleep-like state. The experience often begins with sensing the body and mindfully breathing to start the relaxation response in your body. This response balances both your left and right brain, plus the sympathetic and parasympathetic nervous systems, in preparation for a yogic sleep.

In addition, as your mind begins to quiet, you’ll slowly start to recognize that your thoughts are simply thoughts as they come and go. As a result, you develop a deeper awareness of yourself in this resting state. You will also learn to integrate this sense of mindfulness into your everyday life. Research on the overall benefits of yoga and yoga Nidra has revealed improvements in emotional self-regulation—with reduced levels of depression, stress, and anxiety—and an increase in mood, quality of life, and well-being.

Hope this helps you relax your mind and help you enter a sleep-like state full of sweet dreams and calm relaxation. I will end with a quote by Rumi, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.”

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

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Simple Steps To Help Cope With Stress and Stressful Feelings : Soothing Meditative Music


Hi, there my lovelies! Hope you are doing well and staying safe. Today I will share with you simple steps that will help with coping with stress and stressful feelings with soothing and meditative music. This simple 6 minutes of guided meditation will help you cope with stress and stressful feelings with soothing and meditative music.

As mentioned before, I use guided meditation not only to relax and stay grounded, but also to be able to focus and relax while living with ADHD. I have used this stress relief for days I am really busy and don’t have much time. Living with ADD/ADHD itself can be quite stressful and exhausting sometimes. Hence, this short guided meditations not only keep me sane but also mindful and compassionate towards myself.

My dear lovelies! What how do you relax and unwind after stressful days? What works for you and what does not. Please comment below to share your thoughts and feedback.

Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

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2 Minutes Guided Meditation: Finding Calm With Soothing, Relaxing Music


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always so busy with little or no time in our hands, we forget to take deep breaths to bring us to the present. I have compiled a two-minutes guided meditation with soothing and relaxing music, where we will be  find calm. I will post some more guided meditation tips in the future.

As mentioned before, I use guided meditation not only to relax and stay grounded, but also to be able to focus and relax while living with ADHD. I have used this stress relief for days I am really busy and don’t have much time. Living with ADD/ADHD itself can be quite stressful and exhausting sometimes. Hence, this short guided meditations not only keep me sane but also mindful and compassionate towards myself.

My dear lovelies! What how do you relax and unwind after stressful days? What works for you and what does not. Please comment below to share your thoughts and feedback.

Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

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Follow my Instagram page on @forevernij

Follow my blog on Bloglovin

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account @allaboutme3181

3 Minutes Guided Meditation With Soothing Music: Breathing To Find Calm and Relaxation


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. When was a last time when you actually took the time and breathe? We are always so busy with little or no time in our hands, we forget to take deep breaths to bring us to the present. I have compiled a three-minute guided meditation with soothing music, where we will be using breathing to find calm and Relaxation.  I will post some more short guided meditation tips in the future.

As mentioned before, I use guided meditation not only to relax and stay grounded, but also to be able to focus and relax while living with ADHD. I have used this stress relief for days I am really busy and don’t have much time. Living with ADD/ADHD itself can be quite stressful and exhausting sometimes. Hence, this short guided meditations not only keep me sane but also mindful and compassionate towards myself.

My dear lovelies! What how do you relax and unwind after stressful days? What works for you and what does not. Please comment below to share your thoughts and feedback.

Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my blog on Bloglovin

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account @allaboutme3181

 

5 Minutes Guided Mediation to Relax and Unwind After Stressful Days (Self-Care Tips)


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Do you have days when you are really stressed out need to relax and unwind, and only have few minutes in your hand? I have compiled a five-minute guided meditation with self care tips on how to relax and unwind after stressful days. I will post some more short guided meditation tips in the future.

As mentioned before, I use guided meditation not only to relax and stay grounded, but also to be able to focus and relax while living with ADHD. I have used this stress relief for days I am really busy and don’t have much time. Living with ADD/ADHD itself can be quite stressful and exhausting sometimes. Hence, this short guided meditations not only keep me sane but also mindful and compassionate towards myself.

My dear lovelies! What how do you relax and unwind after stressful days? What works for you and what does not. Please comment below to share your thoughts and feedback.

Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my blog on Bloglovin

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channel

Follow my Twitter account @allaboutme3181

 

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ADHD: The 7 Things That Helped Me Address the Big Elephant In The Room – To Cope


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Growing up, I always got sidetracked with my mind wondering into la la land, leading to anxiety and panic attacks. However, as I grew into an adult, the issues affected my life and relationships. I often am in meetings when I would find myself doodling on my notebook 📓 instead of writing relevant information. As a public health analyst. I find myself finding it hard to focus on the task at hand instead of wondering into oblivion. Moreover, often I have impulse issues go on shopping spree only to realize how much I have spent and go into a panic mode. My home is a mess and I keep loosing stuff into the clutter.

Yes my lovelies! I am an adult living with ADHD/ADD or attention deficit hyperactivity disorder. My life can be a huge mess sometimes, specially when I am stressed, but I have learned some tricks to keep myself into check. I do have relapses but I have learned to keep it at a minimum. I will share those tricks with you. As an adult living with ADHD I often experience the following symptoms:

  1. I am often fidgety and find myself to be impatient and being a Type A person. 
  2. I often end the person’s sentences, or interrupt in the middle.
  3. Impulsiveness
  4. Poor planning
  5. Being incoherence when writing even though I may have great ideas.
  6. Problem prioritizing
  7. Extreme emotions
  8. Lose or misplace items.
  9. Being forgetful all the time. 
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    My beautiful lovelies! My life has not been easy living with ADHD as I also have to deal with generalized anxiety disorder. These two mutually connected issues have affected my life, career, finances, and relationships. People living with ADHD often lives with co-occuring  mental health disorders, such as anxiety disorders, depression, mood disorders. For the longest time I was afraid of addressing the elephant in the room and it affect my mind. However, once I have learned to ask for help I have learned through trials and errors to keep myself from getting sidetracked.

    Interaction with Mental Awareness

    My dear lovelies! Interactions have not only helped me from getting sidetracked but have also helped me with my relationships. As I mentioned earlier, during meetings I often find myself doodling and loosing focus. Hence, instead of shying away, I ask questions not only to clarify but also reassure my focus and attention. I try to take deep breath to bring be back to the present and became aware of social cues. As a result, when having a conversation I repeat the statement made by my friends and loved ones so that I can ensure that I have paid attention to the conversation but also let the other person know that I have listened.

    Writing Down Everything

    One thing I have have learned that because of my ADHD, if I don’t write down everything I often get distracted and my mind will just forget it. I am talking about meetings, deadlines, paying bills, and organizing my finances. I have a task list for work and personal life. I have found that very helpful in keeping me on track. Staying on top of things don’t come easily to me. Hence, I have learned to deal with it my writing it down. Not only have I found it helpful, it has also been a crucial vehicle to help me have some control in my life. It has always been heard for me to stay focused and daily task list along with Google calendar have helped me deal with that. Moreover, physically writing things down makes me take responsibility for that action and help me stay organized. You can find the template that I use to keep me on track to prioritize, have compassion and even follow a routine that works for me. Even when I go on vacation I have a list of things I need to accomplish and have a more complete and satisfying experience. You can buy the template below for $0.50.

    Automatically Put Marketing Emails in Spam Folder

    My lovelies! As I have mentioned before, not only I easily get sidetracked, and also have impulse issues. This had put me in financial trouble easily, such as spending outside my means. I tend to go on shopping spree when under stress and forget to think about the consequences. Hence, I have set up to automatically unsubscribe from retail and marketing emails and send them to the spam folder. This way I am already eliminating the temptation. It is like removing the small sub stories from the bottom of the news so that I don’t get sidetracked. Furthermore, meditation has allowed me to often take a deep breath before every action to bring be back to the present and keep my impulse under control.

    Labels and Organization

    As part of my ADHD I tend to forget things easily and get cluttered mentality and physically. Heck, I will forget my head if it was not attached to my body. As a result, I keep everything labeled and organized, not because I have obsessive compulsive disorder, but also to ensure that I always know where things are. Otherwise, it piles up and let things get lost in the clutter. Even the apps my phone are in labeled folders so that I can easily find them. 

    Don’t Leave Anything for Tomorrow

    My lovelies! This is a great skills to have because tomorrow is the future and it’s uncertain. Hence, I try not to leave anything for tomorrow. If I have to take care of something. whether paying bills but keep things in place right away. If I leave anything for tomorrow, I’ll either forget about or deal with aggravated symptoms and anxiety due to procrastination.

    Training My Brain 🧠 

    Doing mind exercises, such a soduku, mind games, puzzles, word games, and cross words puzzle have not only train my mind to stay focused but also keep my brain sharp. Through this exercises, I keep the synapses in my brain keep fired up and keep my brain sharp. Just as our bodies need exercise 💪 to keep them lubricated, the brain/mind exercises keep my mind sharp.

    My dear lovelies! These seven things not only have made easy for me not to get sidetracked but also control my impulses and stay organized. If you think you have the symptoms of ADHD don’t diagnose it yourself but let a trained professional help you diagnose it. There are things from the list that may be helpful and some may not work. You have to find what works for you. I have learned the above skills by admitting that I need help and then seek help through trained professional and through family and social support. If you are honest with yourself and your loved ones then you are already in the right track.

    My dear lovelies! I would love to hear about your experience and what has/hasn’t worked for you. We are all unique individuals and admitting and being compassionate with ourselves will help us get the support we need. I hope you enjoyed reading this and much as I have enjoyed writing it.