Hi there my beautiful lovelies! Hope you are doing and staying safe. How depended are you on your phone? I know for one, I am useless without mine. It not only help me stay organized but also keep my ADHD life going.
If you have been following my blog, you know that Google Calendar is my best friend. I have everything written there; from paying bills to requesting prescription refill and taking medication, everything is added in the calendar. Google Calendar is the number one app that I use everyday.
Calm is a daily meditation app that I use everyday to keep me grounded. As I have mentioned in a previous post, Mindful meditation is one technique that I use everyday to cope with ADHD. Calm keeps me grounded and centered. I believe in being in the present, a crucial skill to have for someone living with ADHD, and Calm is an app that helps me with that. The free version of the app is limited. However, in order to get access to all the features of the app, you need access to the premium version, which cost $69.99 per year.
Another way I cope with ADHD is by training my brain. Training my brain keeps me focused, a skill lacking with people with ADHD. It also fires up my synapses. Hence, Sudoku helps me learn the skill of being focused. I first started doing Sudoku puzzle by hand on the back of my local newspaper. It aided me tremendously to keep me focused within the chaos of college. Now I just use the app everyday.
It’s very hard for me stay on track when it comes to any routine. Having the fitbit watch and app allows to me to do exactly that, whether to keep moving, or keep track of my hydration, sleep and heart rate. My dear friends! I am a insomniac with ADHD with inappropriate sinus tachycardia, a condition in which an individual’s resting heart rate is abnormally high – greater than 100 beats per minute or rapidly accelerating to over 100 beats per minute without an identifiable cause; although small amounts of exercise, emotional or physical stress are triggering.
Facebook, Instagram, Twitter, WordPress, and YouTube:
Connecting with my lovelies in Facebook, Instagram, Twitter, WordPress, and YouTube. It keeps me going, and support I receive makes my life easier. You motivate me each and everyday. Hence, I am sure to use each of these apps to see updates and new post from you my lovelies!
My dear lovelies! What app do you use everyday? What app do you suggest? Please respond in the comment below. Hope you enjoy this app as much as I enjoyed writing it. Don’t forget to check out my Facebook Page and follow me on Instagram @forevernij. Are you on Bloglovin? Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.
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