Hi there my beautiful lovelies! Hope you all are doing well and staying safe. When was the last time you sat down and took a deep breathe? Life and it’s moments are fleeting by fast. Take a moment to take a deep breath and get yourself grounded and back to the current moment. Hope these classic zen poems and quotes and the beautiful videos to help you find your inner zen. Hence let get some inner zen.
What is Inner Zen?
According to the MindBodyGreen website, Zen means meditation, and loosely translated, it means being aware and present in your current surroundings. This guide will help you take your first steps towards a journey that may uncover a special place that leaves you calm, balanced, energized, and uncluttered within your mind, spirit, and body. It also describes a type of Buddhism in which meditation is used to stay present and non-judgmental. Zen is practiced diligently over a lifetime.
Finding Inner Zen
Anytime you want, you can stop and pull the blinds shut and turn your gaze inward. When you do this, you are looking into the beautiful stillness of your inner world, and it is the first step toward becoming more at peace. Internal zen is a simple practice of connecting with yourself daily. It means taking your time to connect with yourself daily. Whether your spend 5 minutes or an hour, doing this will help you find inner peace. Research, published in Experimental Biology in 2018, has shown that you get an instant result after meditating for one hour, one time only. From the very first time you meditate, you’re reducing stress and anxiety from your mind, your body and emotions.
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Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.
Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.
Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.
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