a person meditating

Get Some Inner Zen


Hi there my beautiful lovelies! Hope you all are doing well and staying safe. When was the last time you sat down and took a deep breathe? Life and it’s moments are fleeting by fast. Take a moment to take a deep breath and get yourself grounded and back to the current moment. Hope these classic zen poems and quotes and the beautiful videos to help you find your inner zen. Hence let get some inner zen.

What is Inner Zen?

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Photo by Pixabay on Pexels.com

According to the MindBodyGreen website, Zen means meditation, and loosely translated, it means being aware and present in your current surroundings. This guide will help you take your first steps towards a journey that may uncover a special place that leaves you calm, balanced, energized, and uncluttered within your mind, spirit, and body. It also describes a type of Buddhism in which meditation is used to stay present and non-judgmental. Zen is practiced diligently over a lifetime.

Finding Inner Zen

Anytime you want, you can stop and pull the blinds shut and turn your gaze inward. When you do this, you are looking into the beautiful stillness of your inner world, and it is the first step toward becoming more at peace. Internal zen is a simple practice of connecting with yourself daily. It means taking your time to connect with yourself daily. Whether your spend 5 minutes or an hour, doing this will help you find inner peace. Research, published in Experimental Biology in 2018, has shown that you get an instant result after meditating for one hour, one time only. From the very first time you meditate, you’re reducing stress and anxiety from your mind, your body and emotions.

My lovelies! Hope you enjoyed this post. Please let me know about your experience with comment below.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

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CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

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Guided Meditation for Stress Relief and Sleep


Hi there my beautiful lovelies! Hope you all are doing well and staying safe. When was the last time you sat down and took a deep breathe? Life and it’s moments are fleeting by fast. Whether starting to go back to work in person or just dealing with the fast moving life in general, it can be quite stressful. Today, I will discuss with you some self-guided ways to deal with stress. Let us do a guided meditation for stress relief and sleep.

Impact of Stress

According to the Pharmacy Times, stress can have serious health implications, increasing the risk of cardiovascular disease and exacerbating medical conditions such as asthma, diabetes, and hypertension. Stress is unavoidable, but learning to manage it effectively is critical. Stress is a fact of life and can affect individuals in a variety of ways.

Stress can take a toll not just mentally, but also physically and even financially. A new study finds that certain socioeconomic and ethnic groups in the United States face a high burden of systematic stressors, putting them at increased risk for a variety of health hazards and reducing their life expectancy. According to the American Psychological Association, mental health experts synthesized research on stress and health among certain socioeconomic, racial, and ethnic groups to show the long-term effects of stress. According to the report, men who make in the top 1 percent of income live almost 15 years longer than those in the bottom 1 percent. For women, the difference is 10 years of longevity.

Relieving Stress

Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems. Hence, let us all make a special effort if set aside little bit of our time everyday to address stress. Both our body and soul will thank us for it.

My lovelies! Hope you enjoyed this post. Please let me know about your experience with comment below.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

neon signage

Quote Of The Day – Being Yourself


Hi there my beautiful lovelies hope you are doing well and staying safe. Today I will share with the inspirational quote of the day.

Quote of the Day

I found this quote very interesting. Never apologize for being yourself. You are a unique part of the puzzle we call life. Being you allow you to be free. Be true to yourself. Be proud to be you. It will help you live intentionally. I love to be apologetically me. I may be weird, corky, and simply blah, but that’s who I am. I will not apologize for being me and will hold life down following the societal so called norm. If anyone has a problem with that, I don’t care. Just be you. Your life will love your for it.

My dear lovelies! I would love to hear what you think about this quote? How would you interpret it? Please leave your response in the comment below. I look forward to hearing your perspectives.

In the meantime, don’t forget to check out my Facebook Page and follow me on Instagram @forevernij and Twitter page @allaboutme3181. Are you on Bloglovin?  Also please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

Thank you2

———————————–   Happy Reading ———————————-

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Check out my Amazon Storefront

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to mygofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front

white printer paper

Creating a Positive Mindset


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I will talk to you about how you can turn your brain to positive thinking and creating a positive mindset.

Brain Recap From Last Post

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Photo by meo on Pexels.com

As I have mentioned in my previous post our brains are wired to think negatively. Additionally, our body is made up of different types of chemicals. Some of which are good, some are not so good. Chemicals, including dopamine, serotonin, and oxytocin, are “happy” chemicals. They are responsible for creating a sense of pleasure or satisfaction. On the other hand, chemicals such as cortisol surges to connect all the neurons active at a single moment, causing the feeling of pain. It motivates you to focus on the cause of the release and work to make it stop. Unfortunately, this comes at the cost of not noticing much else except the solution to stop the pain or discomfort.

Retrain Your Brain

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Photo by Binti Malu on Pexels.com

Despite the negativity that our brain fosters, we can retain it to be more positive. There are methods you can use to do this. Every day, spend dedicated time looking around specifically for positives. This helps to retrain your brain, making it look for positives in the same way it looks for negatives. I set aside 5 minutes in my calendar to do this. Just as stretching and movement are needed in our life, so is our brain health. Challenging situations and obstacles are a part of life. When you’re faced with one, focus on the good things no matter how small or seemingly insignificant they seem. If you look for it, you can always find the proverbial silver lining in every cloud. If you find yourself thinking negatively, stop and think about where you would find yourself if you turned 180 degrees from this way of thinking.

Additionally, take the time to let people know that you are recognizing positives, no matter how recent they are. This could mean taking time and saying thank you to the co-worker that helped you on a project or your loved ones for their support. Just perform small acts of kindness that will help other people. Helping others or making others feel good will boost your own positivity.

you are worthy of love signage on brown wooden post taken
Photo by Tim Mossholder on Pexels.com

Furthermore, take the time to practice self-love. As I have mentioned before, we tend to become our worse enemy and our biggest critics. So, just take the time to become your own ally. Stop comparing yourself to others. There’s just no point in comparing yourself to anyone else in this world because there’s only one you. Instead, focus on yourself and your journey. The shift of energy, alone, will help you feel free. Similarly, stop worrying about what others think of you. You can’t make everyone happy, so this is a waste of time and will only slow you down on your journey to being the best you. Additionally, no one is perfect. Embrace your mistakes and learn from them. The lesson learned from your mistakes is priceless. We humans grow and evolve over time. Use your mistake to grow and learn to be your positive self. Just remember the following quotes:

Self-compassion is simply giving the same kindness to ourselves that we would give to others.

— Christopher Germer

Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, so that we can give from our surplus, our abundance. When we nurture others from a place of fullness, we feel renewed instead of taken advantage of.

— Jennifer Louden

Finally, just focus on the present moment. Don’t dwell on the past or the future. The present is what we can control in our lives. Just go with the flow. Acknowledge the negative and move on. By practicing being in the moment and making a habit of it – you stop your subconscious mind from doing the driving. Having your conscious mind drive decisions will help you to focus your thoughts towards a more positive, balanced approach. Ask yourselves: what you can do right now? What you are grateful for at the moment, and what you can do to give someone else happiness right now. As the global pandemic taught us tomorrow is not promised to anyone. So, be in the present and train your brain to be positive and self-loving. You will be amazed by the result.

Hope you enjoyed this post. I would love to know how you keep yourself positive. What works and what doesn’t ? I look forward to your comments.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on BloglovinAlso please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

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Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front with My Favorite Products

Prime Video: Sign Up for Prime Video

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How Negativity Affects the Brain


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I will talk to you about our brain’s role in negative thoughts and how negativity affects the brain.

Our Brains Love Negativity

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Photo by Alycia Fung on Pexels.com

Have you noticed even through a sea of compliments, our minds only focus on one or two critics? Well, our brain is doing that. Research shows that our brains evolved to react much more strongly to negative experiences than positive ones. It kept us safe from danger. But in modern days, where physical danger is minimal, it often just gets in the way. As a result, we are often our own worst enemies. It’s called the negativity bias.

Our Brain and Negativity Bias

man in blue and brown plaid dress shirt touching his hair
Photo by Nathan Cowley on Pexels.com

The neurological roots of the negativity bias—first identified by psychologists Paul Rozin and Edward Royzman in 2001—started long before that. In Dr. Rick Hanson’s book on this topic, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, he wrote that humans share ancestors with “bats, begonias, and bacteria that go back at least 3.5 billion years.” According to Dr. Hanson, over hundreds of millions of years, it was a matter of life and death to pay extra attention to dangers and predators, react to them intensely, remember them well, and over time become even more sensitive to them. Researches found that bad experiences are almost always stronger than good—and the way we take in that information shapes how we see ourselves. Research shows that while our brains might process everything our eyes see, the mind might never become aware of it. Your focus and your attention are the keys to the information processing that filters what goes on in the conscious mind.

grayscale photography of woman touching her eyes
Photo by Juan Pablo Serrano Arenas on Pexels.com

When we focus on negative things, we actually reshape our perception into seeing negative things. You might be so focused on counting all the negative events in your life that you entirely miss the positive gorilla that’s in the frame. Not only does negative stimuli trigger more neural activity, but research shows negativity is detected more quickly and easily. The amygdala—the brain region that regulates emotion and motivation—uses about two-thirds of its neurons to detect bad news, Hanson wrote. Hence, two-thirds of your motivation regulator is designed to focus on negativity. That seems problematic. Also, economic studies have shown people are more likely to make financial and career decisions based not on achieving something good but on avoiding something bad.

So, how do we overcome the negativity bias, come back next Sunday for more information? I would love to know about your experience with negativity bias. I look forward to reading your comments and feedback.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on BloglovinAlso please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

This image has an empty alt attribute; its file name is thank-you.png
Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front with My Favorite Products

Prime Video: Sign Up for Prime Video

biggest critics

Being Your Own Worst Critic


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today I will talk to you about how we are our own biggest critics. Learn about being your own worst critic and reasoning behind it.

We Are Our Biggest Critics

In our lives, we are our biggest critics. At one point or another, we have all experienced self-doubt. We have been quick to doubt ourselves, our abilities, and blame ourselves for not being good enough. So often we set the bar so high for ourselves that it’s impossible to reach. I know and you know we have done that at some point in our lives. The ever-popular social media does not help either. Whether Tiktok, Facebook, Instagram, or YouTube we have often compared ourselves to the images and lives see and amplified our shortcomings.  

Well, our brain is doing that.  Research shows that our brains evolved to react much more strongly to negative experiences than positive ones. It kept us safe from danger. But in modern days, where physical danger is minimal, it often just gets in the way. As a result, we are often our own worst enemies. Whether it’s grades, work, or even life, our conscious self is violent and hostile. It tells are that we will not succeed because we are not good enough. Our internal self is full of doubts, restrictions, and blames. As a result, we become our own roadblock and our fears and doubts become our own self-fulfilling prophecy. 

ethnic woman frowning face and pointing at camera
Photo by Alex Green on Pexels.com

According to the Thrive Global website, when our own self-imposed high expectations cause us to turn on ourselves with nasty, self-deprecating words, it is then that we become our very own worst critics. We critique ourselves in so many ways that our entire world exists within this bubble we have created for ourselves. We hold ourselves to a high standard of perfection and when that standard fails to be met we replay the same words over and over again in our minds. Words like, “I’m not good enough”, “How could I be so dumb” “I never get it right” – which ultimately tear us down and make us believe lies that strip us of our self-worth and sabotage our progress and hinder our growth.

So why are we our own worst enemy and our worst critics? Well, come back for the next article to learn more about our brain’s role in negative thoughts. 

I hope you enjoyed this post. I would like to know about your experience as being your own worst critics. I look forward to your comments and feedback.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on BloglovinAlso please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

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Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

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Great Hacks for Household Items – Part Two


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Yesterday, I talked to your about part one of great hacks of household items. Today I will talk to you about part two of ingenious hacks for household items.

Ingenious Hacks Part One

1. Safety Pin

These mini metal marvels do more than keeping clothes together. It can also prevent static cling. To keep your skirt rom sticking to your tights or pantyhose, or your work pants from grabbing your silky socks, attach a small safety pin to the inside of your slip, skirt lining or the hem of your slacks. The metal is good conductor of electricity, so it will divert static away.

2. Buttons

Give the strays in your swing stash something fun to do. Are your bath towels all one color? To cut down on post-shower confusion (and unnecessary loads of laundry), sew a different colored button on the corner of each towel, then assign each family member a shade to use, a perfect way to I.D. towels.

3. Chopsticks

Sure they are perfect for kung pao chicken, but these handy utensils have loads of clever uses. One example is control portion. If you’re not as handy with chopsticks as you are with forks, switching to these utensils at meal time promotes slower eating and smaller bites. Research shows this gives your stomach time to send satiety signals to your brain, so you eat less in the long run.

4. Coffee Filters

When they are not holding grounds, these paper liners have other powers. It’s called keeping your crudités crisp. Slicing fresh veggies in bulk makes for easy snacking. The downside to that is that they can go soft faster than when whole. Hence, to keep them crunchy, store carrots and celery sticks in a container lined with coffee filters to help absorb moistures.

5. Spaghetti

These pasta strands can handle more than just dinner. They can make a great centerpiece as well. Just top your dinner table with a wheat-like decoration. Bundle a few pounds of dry spaghetti together with a rubber band, fan out the top and the bottom by twisting the ends clockwise, then knot a thick ribbon around the center.

I hope you find this post help. I would love to know about your ingenious hacks of household items. I look forward to seeing your feedbacks and comments.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on BloglovinAlso please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

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Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

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Work

The Ever Changing Work Environment


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Do you get up in the morning, get dressed up and drive to work everyday? The chances are you are among the 35% whose work environment changed as a result of the COVID-19 pandemic. Today, I will talk to you about the ever changing work environment.

Work Environment Before COVID

Work

Before this global pandemic swept the world and upheaved our lives, only 7% of civilian workers in the US or around 9.8 million of this nation’s 140 million civilian benefits had some sort of telework benefits, according to the PEW Research. Those who had access to that privileges were largely managers, other white-collar professionals, and the highly paid. If you are not part of the group, the odds are that you wake up in the morning everyday, get dressed, and endure long commute to start your workday.

Telework, or working remotely, was a benefit available mostly in the private sectors than in the state or local government. According to the Phew Research group, about 7% of private sector workers, and 4% of local and state government workers have access to telework benefits. Their date does not include the federal government, the country’s largest employer with about 2.9 million civilian workers.

However, majority of us had to go to work everyday. Some jobs such as restaurant servers, plumbers, electricians, stylists, grocery workers, delivery men/women, police officers, healthcare workers by nature are difficult or impossible to do away from the standard worksite. Nevertheless, you are more likely not to have the privilege of working remotely.

Work Environment Since COVID-19

work

Major public health measure placed to combat the pandemic has been social distancing, leading to more people working from home, while kids joining school remotely. You may have guessed that the number of people working from home since the pandemic has increased to 50%. However, according to the Atlantic, 21% of Americans were still teleworking as of March 2021, while other 79% were leaving home like the old days. At it’s highest point, about 35% American were teleworking while the number dropped to only 13.4% in the final days of summer. This is mostly due to the availability of the vaccine.

Nonetheless, what the pandemic taught us is many jobs that were not thought to be feasible done without loss of productivity are being done from home, or at least it’s very much feasible. Whether you are seeing your doctor virtually, or doing virtual conferences, applications like Zoom, Google Hangout, Microsoft Team, or WebEx, working remotely has become more feasible.

So how will the work environment change due the pandemic, moving forward? Only time will tell. According to the World Economic Forum, two-thirds of people around the world want to work flexibly when the COVID-19 pandemic is over, while almost a third are prepared to quit their job if the boss makes them go back to the office fulltime. The need for flexibility was strongest among women, parents of school are children, adults under 35 and those with higher level of education and income. Finally, 64% workers in 29 countries said that they are more productive with a flexible work schedule, and only a third complained of burn out.

Since the pandemic, tech companies such as Microsoft, Twitter, Square, Spotify, Shopify, and Amazon are increasingly adopting extended work-from-home policies. Facebook is allowing certain employees to working remotely full time. According to CNBC article from March 2021, vaccinated or not, more than half of employees said that, if given the option, they would want to keep working from home even after the crisis from the pandemic subsides.

Whether we work on site, remotely, or have a hybrid work schedule, the way we view the work environment have changed since the pandemic started. What COVID has taught has that life is short and we need flexible job environment and will be productive and allow us to take care of ourselves and priorities. The emphasis on work-life balance has increased. However, you don’t build the same connection you would seeing your co-workers face-to-face than working remotely. This is specially true when starting a new position. What I want? I would prefer a more flexible hybrid schedule, which will allow me to keep my stronger connection, a social capital that money can buy, and have the flexibility work have a work life balance.

My beautiful lovelies! I would love to hear about your current and preferred work environment. I will be looking forward to your comments and feedbacks.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on BloglovinAlso please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

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Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front with My Favorite Products

Prime Video: Sign Up for Prime Video

Alopecia

Why Is Androgenic Alopecia Happening to Me?


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. As you know, I have Androgenic Alopecia. I have shared my stories and progress throughout the years. I have also received a lot of questions and comments about your struggles and progress. Have you been asking yourself after being diagnosed with androgenic alopecia, “why me?”, then you are not alone. Today, I will talk to you about some of the causes of androgenic alopecia.

What is Androgenic Alopecia?

androgenic alopecia

Androgenic alopecia in women is due to the action of androgens, male hormones that are typically present in only small amounts. It is a genetic condition that can affect both men and women. Men with this condition, called male pattern baldness, can begin suffering hair loss as early as their teens or early 20s. It’s characterized by a receding hairline and gradual disappearance of hair from the crown and frontal scalp. Women with this condition, called female pattern baldness, don’t experience noticeable thinning until their 40s or later. Women experience a general thinning over the entire scalp, with the most extensive hair loss at the crown. Because the hair loss in androgenetic alopecia is an aberration of the normal hair cycle, it is theoretically reversible. Advanced androgenetic alopecia, however, may not respond to treatment, because the inflammation that surrounds the bulge area of the follicle may irreparably damage the follicular stem cell.

What Causes Androgenic Alopecia In Females?

Androgenic alopecia can be caused by a variety of factors tied to the actions of hormones, including some ovarian cysts, taking high androgen index birth control pills, pregnancy, and menopause. Androgenic alopecia or AGA is caused by androgens in genetically susceptible women and men. The thinning begins between ages 12 and 40 years, the inheritance pattern is polygenic, and the incidence is the same as in men. In susceptible hair follicles, dihydrotestosterone binds to the androgen receptor, and the hormone-receptor complex activates the genes responsible for the gradual transformation of large terminal follicles to miniaturized follicles.

In women, this form of hair loss is associated with an increased risk of polycystic ovary syndrome (PCOS). PCOS is characterized by a hormonal imbalance that can lead to irregular menstruation, acne, excess hair elsewhere on the body (hirsutism), and weight gain. Smoking may also increase the risk of developing female pattern hair loss. Researchers believe that some of these disorders may be associated with elevated androgen levels, which may help explain why they tend to occur with androgen-related hair loss. Other hormonal, environmental, and genetic factors that have not been identified also may be involved.

A variety of genetic and environmental factors likely play a role in causing androgenetic alopecia. Although researchers are studying risk factors that may contribute to this condition, most of these factors remain unknown. Researchers have determined that this form of hair loss is related to hormones called androgens, particularly an androgen called dihydrotestosterone. Androgens are important for normal male sexual development before birth and during puberty. Androgens also have other important functions in both males and females, such as regulating hair growth and sex drive.

Other causes of hair loss include:

  • Hair style: The style of hair can cause hair loss when hair is arranged in ways that pull on the roots, like tight ponytails, braids, or corn rows. This type of hair loss is called traction alopecia. If hair follicles are damaged, the loss can be permanent.
  • Over and Under Active Thyroid
  • Vitamin deficiency.
  • Dieting (rapid weight loss).
  • Restrictive diets.
  • Over processed scalp hair (breakage).

My dear beautiful lovelies! I hope I was able to answer some of the questions about your hair loss cause. Hair loss can be frustrated in men and women. However, for females, the psychological impact is even more dire, due to social expectations. I would love to hear about your experience with AGA and what did and did not work for you. Please respond in the comment section.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on BloglovinAlso please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

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Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

SUPPORT ME

Your generous support will help me continue to bring content to you.

AFFILIATION LINKS & COUPON

Toms: Get $20 off your first order at TOMS!

Door Dash: Get $30 off ($10 off each of your first 3 orders)

Uber: Sign Up to Ride. Use promo code
ic0b9 and get a free ride.

Lyft: Get your free ride.

Grubhub: Sign Up and Enjoy. Get $10 off your first order

Ipsy: Sign Up to Get Curated Products to Your Door Step

Boxy Charm: Use referral code Munziba-VDPRPCII

Cause Box: Get $10 Off Your First Subscription Box

Singles Swag: Receive $15 Off Your First Subscription Box

Amazon Store: Check Out My Amazon Store Front with My Favorite Products

Prime Video: Sign Up for Prime Video

beneficial

The Most Beneficial Thing I learned Last Year


Hi there my beautiful lovelies! Hope you guys are doing well and staying safe. Today, I want to talk to you about the most beneficial thing that I have learned in the past year. I mentioned this before, and I am mentioning it now, the pandemic caught us off guard and turned our lives upside down. Our view of what is normal has changed dramatically. The pandemic has taught us to rethink our lives. How has the pandemic changed your view of your life?

The Lesson of the Pandemic – Is it Beneficial?

beneficial
Photo by David Cliff/NurPhoto via Getty Images

The COVID-19 pandemic swept our lives apart fast and quickly. Even as a trained public health person I studied about pandemics, but did not expect to experience one during my lifetime, and that we will not be prepared to handle it at all. It turned my life upside down and I wasn’t prepared for that. However, one beneficial thing that I have learned from the pandemic has reinforced some of my core values. Let me explain what I mean.

Life is short – With the death of over 674,000 lives lost and over 42 million in the US, and 4.55 million death and over 219 million worldwide, one thing that we all learned for your is that life is short. In the pandemic, I have love ones who were infected, on the ventilator, survived, and died. People who were there last year are not here now. The pandemic has hit us without any warning. For the past year and a half, I have focused on the saying, “life is short” a lot. I believed in the saying, “yesterday was history, tomorrow is a mystery, and today is a gift. That’s why it’s called the present”. However, the pandemic reinforced that view. It made me take a step back and rethink life.

It has made me realize the most important thing in my life and make that the priority. My friends, tomorrow is not promised to everyone and I am fortunate to have had the privilege to be live my life. I will not waste that time, creating regrets and negativity. Every step I take I keep that in mind and that has made all the difference. Do I have any anxiety? Of course, I do, but I have learned to acknowledge it and treat myself with kindness. What can be more beneficial than that? The pandemic took a lot but it has given me to reinforce my values and that is the most beneficial lesson for me.

Heroes are Among Us – Another thing that we have seen during the pandemic is that there are ordinary heroes everywhere. Watching these extraordinary heroes inspires me every day. We have seen the healthcare worker, the essential workers, who worked hard every day, kept us safe. We have been ordinary people who stepped forward and do incredible, and extraordinary work to help those affecting and suffering. That lesson is nothing but beneficial.

My dear lovelies! Hope the horrible pandemic has taught you something beneficial. I look forward to hearing your thoughts.

Please subscribe to this blog or follow me if you have a WordPress account.  Don’t forget to check out my Facebook Page and follow me on Instagram @forevernijAre you on BloglovinAlso please subscribe to my YouTube channel. Let’s support each other. Please follow me and comment below with your information so that I can follow you back.

——————————–   Happy Reading ———————————-

This image has an empty alt attribute; its file name is thank-you.png
Thank you2

Follow my Instagram page on @forevernij

Follow my Facebook Page on @forevernij

Subscribe to my YouTube channels (two)

Follow my Twitter account @allaboutme3181

Buy From My Closet

Shop from my closet at Poshmark

Shop from my closet at Ebay

CAUSES CLOSE TO MY HEART

PLEASE DONATE DIRECTLY TO THE ORGANIZATIONS THROUGH MY FUNDRAISING LINKS:

I consider myself fortunate to have good health, a full-time job, and a roof over my head. However, there are still so many people who are struggling to put food on their tables. Please join me to help those who are struggling. If you have good health, full-time jobs, and a roof over your head, please join me to help those who are struggling. Whether you donate $5 or $500, you will make a huge difference in someone’s life.

No Kid Hungry:

America’s kids need us. The coronavirus is closing schools nationwide, and millions of vulnerable children are losing the school meals they depend on. For some, it’s the only food they’ll receive on a given day. We have a plan to feed kids, but we need your help today to continue our work to ensure every kid gets three meals a day. You can click above to donate to my gofundme page donation going directly to the organization, or you can click on the direct link to the site.

Food Bank of Maryland:

PLEASE DONATE ANY AMOUNT YOU CAN AND SHARE THE POST WITH EVERYONE YOU KNOW.

Manna Food Center, a nonprofit organization, strives to eliminate hunger in Montgomery County through food distribution, education, and advocacy. Millions of children go to bed hungry in America every year, sadly it’s worse now! Today, 14 million children regularly miss meals — three times more than during the Great Recession and five times more than before the pandemic.

Many parents have lost their job during the pandemic. Sadly, that shows no sign of stopping. Your donation can bring relief to the millions worried about where their next meal will come from. It’s even worse for Latino and Black families, whose rates of nutrition insecurity have spiked to 25% and 30%. In the world’s wealthiest country, this is unconscionable.

Even before the pandemic, the U.S. Department of Agriculture estimated 37 million people in America struggled with hunger and nutrition. The Centers for Disease Control reports 76% of people killed by COVID-19 had at least one underlying condition, most of which were diet-related. Diet-related diseases also fuel skyrocketing health care costs, which rose from 5% to 28% of the federal budget in the past 50 years.

Let’s make the world better, kinder, brighter. Every dollar you give will create real change. $1 will feed 5 hungry children here in the US, but $1,000 will feed 50,000 starving children overseas. Be the good in the lives of many by giving right now.

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